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  FORUM:   General Team Discussion Forum
TOPIC:   wod for today 


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TJBLEEKER
TJBLEEKER's Photo Posts: 852
1/21/11 7:42 A

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Hang Power Snatch 3-3-3-3-3
55-60-60-50-50

100 wall ball for time 4:27

Then: 400m run for time 1:52

-Tammy-

Win Today.
Repeat

Man imposes his own limitations, don't set any.

Anthony Bailey



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PHYSEDTEACHER
PHYSEDTEACHER's Photo Posts: 411
1/20/11 7:35 P

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Wod was olypic lifts....but I stay away from these...
so
3 rounds
10 pu-asst
20 pushups-knees
30 situps
40 squats

14:47

finished with 20 min elliptical

Edited by: PHYSEDTEACHER at: 1/20/2011 (19:36)

 current weight: 155.0 
 
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