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  FORUM:   General Team Discussion Forum
TOPIC:   Christmas alphabet game Crossfit style..come play. 


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PMCOPPI10
PMCOPPI10's Photo Posts: 1,775
12/22/10 12:39 A

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T = Thrusters

Patty

Healthier Hoye Family.

5K Your way walk/jog program.

Team Jenny.


 current weight: 172.4 
 
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CHEMDANCE174
CHEMDANCE174's Photo Posts: 59
12/21/10 12:15 P

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S=Skin the cats . . .on the rings . . . 8 ft. off the ground . .oh and you must jump up to grab the rings . . . try not to fall. Just sayin' . . .


 current weight: 124.5 
 
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LMBTERRANA
LMBTERRANA's Photo SparkPoints: (2,916)
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Posts: 43
12/21/10 8:06 A

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R is for ring dips

Whether you think you can or you think you can't, you're right.


 current weight: 140.8 
 
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PMCOPPI10
PMCOPPI10's Photo Posts: 1,775
12/21/10 1:19 A

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Q=
I get the hard ones...

Q = Quit after a great WOD!!!

Patty

Healthier Hoye Family.

5K Your way walk/jog program.

Team Jenny.


 current weight: 172.4 
 
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ELODIE_OSU
ELODIE_OSU's Photo Posts: 146
12/20/10 10:49 P

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p is for pullups or push ups


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CONNIEERD
Posts: 33
12/20/10 9:23 P

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n is for "nancy"
O is for overhead squats.


 current weight: 245.4 
 
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PMCOPPI10
PMCOPPI10's Photo Posts: 1,775
12/20/10 1:05 A

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oksy, I am good for Nutts...thanks.

M =muscle ups

Patty

Healthier Hoye Family.

5K Your way walk/jog program.

Team Jenny.


 current weight: 172.4 
 
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ORCHIDLADY56
ORCHIDLADY56's Photo Posts: 1,288
12/19/10 8:15 A

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How about N = "Nutts" which is the WOD on the website for today.

Lady Di
from the Land of Lincoln


PMCOPPI10
PMCOPPI10's Photo Posts: 1,775
12/19/10 12:25 A

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N= ???
I am sitting here thinking about this and can only come up with Nonsense....

There has got to be some crossfit dittie for N
what do you think?


Patty

Healthier Hoye Family.

5K Your way walk/jog program.

Team Jenny.


 current weight: 172.4 
 
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BECKNWA
BECKNWA's Photo Posts: 756
12/17/10 7:28 P

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Manmakers- It's a love/hate thing!

Muscle Is The New Skinny

Today I will do what you won't...So tomorrow I can do what you can't


 current weight: 132.0 
 
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BNSPIRD
BNSPIRD's Photo Posts: 2,437
12/17/10 2:27 P

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L- L-sit
I will conquer these one day!!

Rachelle

BE INSPIRED!

* Keep your workouts dirty and your eating clean!

* Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?
~ Lucy Maud Montgomery, Anne of Green Gables

* I've failed over and over and over again in my life and that is why I succeed.
~ Michael Jordan

* To know you are one with what you are doing, to know that you have a purpose, begins with BELIEVING your actions touch all those that surround you.


 current weight: 138.4 
 
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ELODIE_OSU
ELODIE_OSU's Photo Posts: 146
12/16/10 7:27 P

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k-kettleballs


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PMCOPPI10
PMCOPPI10's Photo Posts: 1,775
12/16/10 4:56 P

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J = Jumpropes...emoticon

Patty

Healthier Hoye Family.

5K Your way walk/jog program.

Team Jenny.


 current weight: 172.4 
 
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PMCOPPI10
PMCOPPI10's Photo Posts: 1,775
12/16/10 4:56 P

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M is later...
Don't fret about the post in the wrong thread easy enough to do.

Back to the alphabet game we are on .....

Patty

Healthier Hoye Family.

5K Your way walk/jog program.

Team Jenny.


 current weight: 172.4 
 
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ORCHIDLADY56
ORCHIDLADY56's Photo Posts: 1,288
12/16/10 11:49 A

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I call mine M = moron considering I did yesterday's post in the wrong thread!!

Lady Di
from the Land of Lincoln


PMCOPPI10
PMCOPPI10's Photo Posts: 1,775
12/15/10 6:36 P

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I = I would guess Insanity!!!
emoticon

Patty

Healthier Hoye Family.

5K Your way walk/jog program.

Team Jenny.


 current weight: 172.4 
 
182
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BNSPIRD
BNSPIRD's Photo Posts: 2,437
12/15/10 4:03 P

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H- Handstand push up
(love these!!)

Rachelle

BE INSPIRED!

* Keep your workouts dirty and your eating clean!

* Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?
~ Lucy Maud Montgomery, Anne of Green Gables

* I've failed over and over and over again in my life and that is why I succeed.
~ Michael Jordan

* To know you are one with what you are doing, to know that you have a purpose, begins with BELIEVING your actions touch all those that surround you.


 current weight: 138.4 
 
198
180.75
163.5
146.25
129


ORCHIDLADY56
ORCHIDLADY56's Photo Posts: 1,288
12/15/10 1:51 P

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Still have to baby the lower back.
Yesterday did 3 rounds - 8 mins 16 secs
20 kettlebell swings
5 pullups
25 stepups
5 pullups.

I normally have to scale the website WOD, but the back thing, in it's own way, has been good. I have had to educate myself (with help of trainer) on what I can substitute for certain things.

Lady Di
from the Land of Lincoln


ELODIE_OSU
ELODIE_OSU's Photo Posts: 146
12/14/10 9:06 P

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GHD-glut ham extension and sit ups


 current weight: 286.0 
 
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PMCOPPI10
PMCOPPI10's Photo Posts: 1,775
12/14/10 5:04 P

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F= Front Squat
Fired up
Frustration
Fearless


Patty

Healthier Hoye Family.

5K Your way walk/jog program.

Team Jenny.


 current weight: 172.4 
 
182
171.5
161
150.5
140


BNSPIRD
BNSPIRD's Photo Posts: 2,437
12/14/10 4:07 P

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e- elbows... knees to elbows
I'm working on this one... can do it laying down!

Rachelle

BE INSPIRED!

* Keep your workouts dirty and your eating clean!

* Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?
~ Lucy Maud Montgomery, Anne of Green Gables

* I've failed over and over and over again in my life and that is why I succeed.
~ Michael Jordan

* To know you are one with what you are doing, to know that you have a purpose, begins with BELIEVING your actions touch all those that surround you.


 current weight: 138.4 
 
198
180.75
163.5
146.25
129


CONNIEERD
Posts: 33
12/13/10 9:39 P

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d - dip and drive
(did that today)


 current weight: 245.4 
 
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PMCOPPI10
PMCOPPI10's Photo Posts: 1,775
12/13/10 9:04 P

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I got "c" covered

CROSSFIT
emoticon
Go Team!!!

Patty

Healthier Hoye Family.

5K Your way walk/jog program.

Team Jenny.


 current weight: 172.4 
 
182
171.5
161
150.5
140


ELODIE_OSU
ELODIE_OSU's Photo Posts: 146
12/13/10 7:10 P

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b-burpes


 current weight: 286.0 
 
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PMCOPPI10
PMCOPPI10's Photo Posts: 1,775
12/13/10 3:59 P

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A = Airsquats.

about 50 of them.

Patty

Healthier Hoye Family.

5K Your way walk/jog program.

Team Jenny.


 current weight: 172.4 
 
182
171.5
161
150.5
140


PMCOPPI10
PMCOPPI10's Photo Posts: 1,775
12/13/10 3:58 P

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This is how it works.
We walk through the alphabet letter by letter.
We start at A and finish with Z.
Some of my other teams do Christmas words or songs but I would like to see us use fitness and crossfit terms. It is okay if you don't know one just make it up. Let's see if we can get through the alphabet.

Once you submit a letter go to the person before yours sparkpage and give them a goodie and spread the spark!! Good luck.
emoticon

Patty

Healthier Hoye Family.

5K Your way walk/jog program.

Team Jenny.


 current weight: 172.4 
 
182
171.5
161
150.5
140


 
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