Thanks for the reminder! I've seen something like this before. You can also think of a pound of butter although that is probably denser than body fat. The only problem is that quick losses aren't usually fat but water fluctuations or loss of muscle.
Formerly Wagysgirl Married mom to two girls ages 5 and 1.5 Busy,busy, busy!
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Fitness Minutes: (58,575) Posts: 6,682 5/19/09 12:11 P
Another member posted this picture to show what one pound of fat looks like. We have a tendency to disregard our one pound losses. In reality, it is something to be feel accomplished about! Keep up the good work!
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