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Thank you for sharing ( I think)
all I can say at looking at that is ewwwww!
You go girlfriend
Thank you!!! I always picture a pound of hamburger....and I think about carrying that around all the time....it does add perspective!
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.--Dr. Suess
In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia.
~Author Unknown bipolarhubby.blogspot.com
Thanks for the reminder! I've seen something like this before. You can also think of a pound of butter although that is probably denser than body fat. The only problem is that quick losses aren't usually fat but water fluctuations or loss of muscle.
Married mom to two girls ages 5 and 1.5 Busy,busy, busy!
Team Leader of Christ-Centered Recovery. A 12-step program for any "hurt, habit or hang-up". Sparkmail me if you have questions.
Another member posted this picture to show what one pound of fat looks like. We have a tendency to disregard our one pound losses. In reality, it is something to be feel accomplished about!
Keep up the good work!
courage does not always roar. sometimes courage is the quiet voice at the end of the day saying, "i will try again tomorrow." ~mary anne radmacher
Never, for the sake of "peace and quiet," deny your own experience or convictions. ~Dag Hamma
And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~Anais Nin