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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/26/13 4:56 A

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The only thing that stands between you and your dream is the will to try and the belief that it is actually possible.
- Joel Brown

~ Cathy

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/25/13 4:41 A

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The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth.
- Unknown

~ Cathy

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/24/13 4:25 A

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Life is like photography. You need the negatives to develop.
- Unknown

~ Cathy

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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (96,336)
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9/23/13 10:01 P
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Success is always a work in progress.

Some people dream about success... while others wake up and work hard at it.

Believe you can achieve your fitness goals and you are half way there

Attitude is a little thing that makes a big difference between fitness successes and fitness failure

Success means having the courage the determination and the will to become the person you believe you were meant to be.

The future belongs to those who believe in the beauty of their dream



Edited by: SPARKFRAN514 at: 9/23/2013 (22:58)



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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/23/13 4:47 A

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When you say 'It's hard', it actually means 'I'm not strong enough to fight for it'. Stop saying its hard. Think positive!
- Unknown

~ Cathy

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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (96,336)
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9/22/13 11:42 A
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In each waking day, you will find scores of blessings and opportunities for positive change.
Do not let your TODAY be stolen by the unchangeable past or the indefinite future! Today is a new day
-Steve Maraboli





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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/22/13 7:29 A

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Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it.
- Unknown

~ Cathy

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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (96,336)
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9/21/13 11:32 P
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Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED! If at first you don't succeed-try, try again - Author unknown

Work out as you watch TV squeeze it in at the commercials





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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/21/13 7:42 A

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Don't be afraid to stand for what you believe in, even if that means standing alone.
- Unknown

~ Cathy

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/20/13 4:19 A

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Go where you are celebrated – not tolerated. If they can't see the real value of you, it's time for a new start.
– Unknown

~ Cathy

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ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
9/19/13 10:15 A

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"You don't have to be great to start, but you have to start to be great."

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/19/13 4:36 A

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Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.
- Denis Waitley

~ Cathy

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ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
9/18/13 11:40 P

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"Be clear about your goal, but be flexible about the process of achieving it."

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/18/13 4:32 A

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One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.
- Unknown

~ Cathy

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/17/13 4:54 A

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It's hard to wait around for something you know might never happen; but it's harder to give up when you know it's everything you want.
- Unknown

~ Cathy

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ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
9/16/13 4:11 P

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"Don't lose HOPE, when the sun goes down, the stars come out." ~unknown~

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/16/13 4:53 A

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Challenges are what make life interesting and overcoming them is what makes life meaningful.
- Joshua J. Marine

~ Cathy

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ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
9/15/13 2:58 P

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"I can't change the direction of the wind, but I can adjust my sails to always reach my destination" ~Jimmy Dean~

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/15/13 8:04 A

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We become what we think about.
- Earl Nightingale

~ Cathy

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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (171,961)
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9/14/13 7:20 P

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Laughing is good exercise. It's like jogging on the inside.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/14/13 7:06 A

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Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference.
- Robert Frost

~ Cathy

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/13/13 4:45 A

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Strive not to be a success, but rather to be of value.
- Albert Einstein

~ Cathy

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/12/13 4:14 A

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Your time is limited, so don't waste it living someone else's life.
- Steve Jobs

~ Cathy

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/11/13 4:02 A

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Whatever the mind of man can conceive and believe, it can achieve.
- Napoleon Hill

~ Cathy

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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (96,336)
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9/11/13 2:10 A
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Friends are those rare people who ask how we are and wait to hear the answer Ed Cunningham

Hope is the little voice you hear whisper you can do it keep going

Its your road and yours alone others may walk with you but no can walk it for you

Strength is the Capacity to break a chocolate bar in four pieces with your bare hands and then eat just one of the pieces

Thing of a
Work out as hobby not a chore

Look in the mirror that is your competition

When you believe in a thing, believe in it all the way, implicitly and unquestionable.
Walt Disney


Accept the fact that some days you're the pigeon and some days you're the statue!

5. You are not going to get the butt you want by sitting on it

6. Today is another chance to get it right

Today it hurts tomorrow it works
No good was ever met with out a little sweat



Have a great Wednesday enjoy your journey on the Spark trail
emoticon



















Edited by: SPARKFRAN514 at: 9/11/2013 (02:22)



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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/10/13 4:39 A

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Intelligence is not to make no mistakes, but to see quickly how to make them good.
- Bertolt Brecht

~ Cathy

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/9/13 3:55 A

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In the end everything will be OK. If every thing's not OK, it's not the end!

~ Cathy

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SWIMMING_GLEE's Photo SWIMMING_GLEE Posts: 74
9/8/13 10:52 P

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I hope this would be sufficient:
I hit my recent eerie routine of a Sunday Rough Patch and didn't dip into the Cookie Dough iced cream. Instead, I had the other half of a serving of 90% Lindt bar and a small apple shortly thereafter. I jotted that down and the report for the end of the day said that I'm actually doing better, inching toward my goals. I'm a little rattled by what I had to deal with, today, but I'm holding onto my commitment to this program.

I will definitely have my treat bath this week! emoticon

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/8/13 7:31 A

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Learn the skills needed to nurture you. Ask yourself: 'How do I nurture others?' and apply that to yourself.
- Luke De Sadeleer

~ Cathy

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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (96,336)
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9/7/13 9:51 A
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Motivation your dreams put on work clothes. ~Author Unknown






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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/7/13 7:01 A

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If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.
- Brian Koslow

~ Cathy

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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (96,336)
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9/6/13 3:29 P
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If you start now you will start seeing results a day earlier then if you start tomorrow so start today
Sometimes when you think things are falling apart they may actually be falling into place






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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/6/13 4:29 A

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A dream doesn't die because it has no truth. It dies because you fail to nurture it.
- Susie Clevenger

~ Cathy

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
9/4/13 4:39 A

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The goal is to learn to be nurturing with yourself so you can feel free.
- Deborah Day


~ Cathy

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When the past calls, let it go to voice mail, believe me, it has nothing new to say."




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Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.
- Deborah Day

~ Cathy

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The sun always shines above the clouds.
- Paul F. Davis

~ Cathy

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Feel, he told himself, feel, feel, feel. Even if what you feel is pain, only let yourself feel.
- P.D. James

~ Cathy

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The heart is a strange beast and not ruled by logic.
- Maria V. Snyder

~ Cathy

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― “You are you. Now, isn't that pleasant?”
― Dr. Seuss
You can’t out exercise a bad diet.
Fitness is a life long journey not a quick fix
Get up get dressed and show up and never give up






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love yourself! emoticon

jeannie

The only way you can "fail" a lesson is if you punish yourself for failing.

- Marianne Williamson, ACIWL


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The emotion that can break your heart is sometimes the very one that heals it.
- Nicholas Sparks

~ Cathy

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One thing you can't hide - is when you're crippled inside.
- John Lennon


emoticon Share ... we're all here for one another!

~ Cathy

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The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.
- Helen Keller

~ Cathy

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I am not there yet but closer than I was yesterday




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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
8/26/13 4:36 A

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History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.
- Maya Angelou

~ Cathy

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Its not going to be any easier to do tomorrow so why don’t you just go ahead and do it today
Many great things can be done in a day as long as you don’t make that day tomorrow
: I am making myself fit for life!

special people can do anything they set their mind to, and I am a special person!





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Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.
- Helen Keller

~ Cathy

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Don’t look back you are not going that way




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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
8/24/13 7:49 A

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He who has hope has everything.
- Arabian Proverb

~ Cathy

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Rise up start fresh see the opportunity in Each New Day

You can't look back ~ you just have to put the past behind you ~ Jodi Picoult

Never Give Up! Every small step you take gets you that much closer to your goal!

To be a champion, you have to believe in yourself when nobody else will." -Sugar Ray Robinson





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CAL6563's Photo CAL6563 Posts: 207
8/23/13 9:28 P

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“Forget all the reasons it won’t work and believe the one reason that it will.”





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To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
- Anatole France

~ Cathy

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Don’t look back you are not going that way

Not everyone is a gym rat not everyone is into Yogi and not everyone is into playing sports but
Everyone can find some type of fitness they enjoy.





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8/22/13 4:59 A

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Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.
- Dr. Dale Turner

~ Cathy

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Fall seven times, stand up eight.
- Japanese proverb

~ Cathy

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8/20/13 4:39 A

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Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
- Ambrose Redmoon

~ Cathy

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Believe in your self and all that you are Know that there is something inside you that us greater than any obstacle D Langart


If it doesn’t challenge you. It doesn’t change you. Spark people





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DEEDAYE's Photo DEEDAYE Posts: 7,589
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"Concern yourself not with what you have tried and failed in, but with what it is still possible to do." ~Pope John XXIII

Abundant Blessings, Dee

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Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.
- Og Mandino

~ Cathy

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1. Love yourself. Every day
2. Food wasted is better than food waisted!

3. Strength is the product of struggle
4. Stop waiting until you feel like It Just do it
5“Little by little does the trick.” ~Aesop





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You don't have to control your thoughts; you just have to stop letting them control you.
- Dan Millman

~ Cathy

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Superman's not brave. You can't be brave if you're indestructible. It's every day people, like you and me, that are brave knowing we could easily be defeated but still continue forward.
- unknown

~ Cathy

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It does not matter how deep you've fallen, what matters is how high you bounce back.
- unknown

~ Cathy

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Nobody ever climbs a mountain, gets to top, and says,
" I should have just been content to stay where I was"
~ Spark people





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BARBIE66's Photo BARBIE66 SparkPoints: (57,784)
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Don't worry be happy!!! That is what my father always said... emoticon

Taking one day at a time.
I know that I can do it.


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The secret of getting ahead is getting started.~Mark Twain
So.... start NOW!!!

Abundant Blessings, Dee

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Blessed are the cracked, for they shall let the light in.
- Groucho Marx

~ Cathy

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If you rest, you rust. Helen Hayes
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If you can dream it, you can do it. Walt Disney
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All our dreams can come true, if we have the courage to pursue them. Walt Disney emoticon





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SMILE... it does wonders..

Taking one day at a time.
I know that I can do it.


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Believe more deeply. Hold your face up to the light, even though for the moment you do not see.
- Bill Wilson

~ Cathy

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DEEDAYE's Photo DEEDAYE Posts: 7,589
8/13/13 3:05 P

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You are SO much more than a number on a scale.

Abundant Blessings, Dee

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
8/13/13 4:34 A

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"Mirrors are liars. They tell us what we expect to see."
- Susanna Fraser

~ Cathy

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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (96,336)
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8/12/13 10:58 P
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1. Love yourself. Every day




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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
8/12/13 4:43 A

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"Are you what others say and think you are? Or are you who you are regardless of what others say and think?"
- Richelle E. Goodrich

~ Cathy

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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (96,336)
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8/11/13 11:13 P
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Instead of giving myself reasons why I can't, I give myself reasons why I can.




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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
8/11/13 2:25 A

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"The enemy uses those things you're insecure about. Free yourself and take your power back by being secure in who you are - flaws and all."
- Yvonne Pierre

~ Cathy

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USE4ANON's Photo USE4ANON SparkPoints: (2,915)
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8/10/13 6:19 P

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“When a man looks at the stars, he grows calm and forgets small things. They answer his questions and show him that his earth is only one of the million worlds. Hold your soul still and look upward often, and you will understand their speech. Never forget the stars.”
― Frances Hodgson Burnett

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Failure is an event, not a person.


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
8/10/13 6:29 A

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"If you don't value yourself, you're not going to draw valuable things into your life."
- Robert Tew

~ Cathy

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DEEDAYE's Photo DEEDAYE Posts: 7,589
8/9/13 1:07 P

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You are wise, wonderful & powerful beyond measure1

Abundant Blessings, Dee

FitBit User: //www.fitbit.com/user/269384


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
8/9/13 5:15 A

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"Just because you've made mistakes doesn't mean your mistakes get to make you. Take notice of your inner critic, forgive yourself, and move on."
- Robert Tew

~ Cathy

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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 15,598
8/8/13 4:28 A

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"It doesn't really matter who you used to be, what matters is who you've become."
- Robert Tew

~ Cathy

Andrea (AMVANEATON), Barb (BARBIE254), Barb2 (BVEDDS), Carly (ICARLY), Carolyn (CXSIEGEL), Cathy (BUTTERFlYEMERGE), Connie (CONSTER326), Dara (DARAWG), Heather (HBEHR14), Joyce (TEXASPOSSUM), Kim (FIXN2BSLIM), Maureen (RAYLIZNIC), Rock (ROCKTOG), Shelly (GOINGTODOIT2015), Steph (STEPHELAY), Sue (MOMONAMISSONS), Tamara (KYRIE413)

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