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TIGTAZ325's Photo TIGTAZ325 Posts: 2,706
10/23/13 3:09 P

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TUNERVILLE's Photo TUNERVILLE SparkPoints: (43,014)
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10/23/13 12:39 P

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Just for today...I am going to measure and drink my water. I am going to feel a little sad. But that is just for today...tomorrow? Strong and bright!!

Eat with Dignity. Always remember to be thankful.
Be patient and diligent.


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EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/23/13 8:56 A

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Just for today I will drink my 8 glasses of water AND welcome my new grandson home!

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TERMITEMOM's Photo TERMITEMOM Posts: 37,875
10/22/13 6:18 P

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JFT I will work on my "to do" list.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/22/13 11:21 A

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Just for today I will drink my 8 glasses of water

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TERMITEMOM's Photo TERMITEMOM Posts: 37,875
10/21/13 9:40 P

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JFT I will not be nervous at the dentist's

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/21/13 9:11 A

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Just for today I will drink my 8 glasses of water

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,969
10/20/13 11:24 A

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emoticon emoticon Howdy! from the DFW area of Texas!

JFT.......I will continue to get to feeling better so I can continue on with my journey to the new me!

Have a blessed day and wonderful journey to the new you!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/20/13 9:11 A

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Just for today, I will stay within my calorie range

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,012
10/20/13 3:30 A

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Just for today I need to find perspective


"Trust God and buy broccoli."

Author Unknown



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TERMITEMOM's Photo TERMITEMOM Posts: 37,875
10/19/13 11:40 A

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JFT I will stay positive.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


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EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/19/13 10:04 A

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Just for today, I will use my new tools to control cravings.

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TERMITEMOM's Photo TERMITEMOM Posts: 37,875
10/18/13 10:08 P

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JFT I will do my PT exercises.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 30.4 
 
0
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EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/18/13 8:25 A

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Just for today I will use my tools to control cravings.

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TERMITEMOM's Photo TERMITEMOM Posts: 37,875
10/17/13 7:37 P

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JFT I will stay positive

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 30.4 
 
0
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EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/17/13 11:12 A

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Just for today I will relax and enjoy my accomplishments, not dwell on failures.

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TERMITEMOM's Photo TERMITEMOM Posts: 37,875
10/16/13 6:47 P

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JFT I will drink my water.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 30.4 
 
0
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TM_PAULETTE's Photo TM_PAULETTE Posts: 8,096
10/16/13 10:42 A

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JFT I will make suer I use my 9 inch plate only I have been slacking on this

Tte de Maison Paullette Papillonisse - Tri-Term 17.18.19

Benefactress Paula Dawn~Rose, of the Guardian Harmony ~ Ambassador of Friendships & New Beginnings
Head of House Hufflepuff Prof (Professor) Paula - Tri-Term 13.14.15.
Dawn Patrol Mission Instructor Scribe Skylar 12KM: Zombies
Countess Zarya of the *DI
Durmstrang Seer Motto: Together Aspire, Together Achieve (Una simul efficere tendimus)
Personal Motto: Focus to Achieve
HOGWARTS: 567H - 8KM - HG91011G


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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,012
10/15/13 10:59 P

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Just for today I will cease the day and count my blessings!


"Trust God and buy broccoli."

Author Unknown



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EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/13/13 8:47 A

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JFT I will eat within my calorie range no matter what!!

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EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/12/13 8:16 A

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JFT I will drink my 8 glasses of water. I've been slacking.

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ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
10/11/13 2:21 P

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JFT I will be reaching a GOAL in COMPLETING the 28 Day Bootcamp Challenge! emoticon emoticon emoticon

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


1,473 Days since:  Neglecting Myself
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,969
10/11/13 6:20 A

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emoticon emoticon

JFT....I'm going to try to get to feeling better. It's been a long summer and beginning fall season for me. emoticon emoticon emoticon

Have a blessed day and wonderful journey to the new you!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
10/11/13 4:57 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
10/10/13 4:57 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
10/9/13 11:22 A

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Just for today, I have a cold settling in and will make sure I get the calories and nutrition that my body needs.

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
10/9/13 4:56 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
SPARKFRAN514's Photo SPARKFRAN514 Posts: 46,513
10/8/13 2:16 P

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today I am going to slow down at meal time and remember that it takes 20 minutes for the brain to tell the stomach your full emoticon


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish


90 Days until:  Christmas
 
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PATTIE441's Photo PATTIE441 Posts: 45,286
10/8/13 8:56 A

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JFT I will take it slow and easy.

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
 
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
10/8/13 4:51 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
10/7/13 6:01 P

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JFT, say "NO" to cookies handed to me from my grandchildren... emoticon emoticon

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,969
10/7/13 8:20 A

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emoticon emoticon A big Howdy! To everyone on the team!

JFT I will keep working on getting to feeling better!

Have a blessed day and wonderful journey to the new you!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


 Pounds lost: 147.0 
 
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EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/7/13 8:19 A

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Just for today, I will make an effort to be imperfect at something--starting right now. One sugestin I red was to post eomthing with misspelled words. So here it is!

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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
10/7/13 4:45 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
10/6/13 6:39 P

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emoticon there Paula...get to feeling better soon.

JFT I'm staying tucked under these covers keeping my lil-toesies all snug and warm... emoticon

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


1,473 Days since:  Neglecting Myself
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 6,969
10/6/13 10:20 A

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emoticon emoticon Howdy! from the DFW area of Texas!


JFT.......I will work on recovering from emoticon my respiratory infection and love life.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
�, 2011, 2012, 2013, 2014, 2015, 2016... Paula Boyd-Friend, all rights reserved


 Pounds lost: 147.0 
 
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37.5
75
112.5
150
EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/6/13 9:30 A

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Just for today, I will enJOY life, not WORK on life

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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
10/6/13 5:59 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
10/5/13 12:59 P

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/5/13 9:12 A

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Just for today I will practice imperfection.

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,012
10/5/13 7:22 A

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Just for today I am going to do ten minutes of declutteringe starting as soon as I pressed "send" button for this...


"Trust God and buy broccoli."

Author Unknown



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ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
10/4/13 1:28 P

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Just for today, gonna pat myself on the back for a job well done sticking to my Bootcamp Challenge and losing 2 more lbs. ..... emoticon

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


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EMILY0724's Photo EMILY0724 SparkPoints: (46,128)
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10/4/13 8:25 A

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Just for today, I will embrace all of my imperfections.

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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
10/4/13 5:18 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
TANYA210's Photo TANYA210 Posts: 27,955
10/3/13 10:40 A

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JFT no nibbling

Always keep the Faith in yourself, never give into self doubt.


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
10/3/13 4:53 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
TANYA210's Photo TANYA210 Posts: 27,955
10/2/13 11:35 A

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JFT an extra walk today.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 116.4 
 
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
10/2/13 4:41 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
SPARKFRAN514's Photo SPARKFRAN514 Posts: 46,513
10/1/13 3:08 P

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drink my water today


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish


90 Days until:  Christmas
 
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
10/1/13 4:40 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
TANYA210's Photo TANYA210 Posts: 27,955
9/30/13 11:07 A

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JFT no chips.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 116.4 
 
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/30/13 4:48 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
MEDDYPEDDY's Photo MEDDYPEDDY Posts: 8,012
9/30/13 12:32 A

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Just for today I will eat healthy


"Trust God and buy broccoli."

Author Unknown



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SPARKFRAN514's Photo SPARKFRAN514 Posts: 46,513
9/29/13 7:13 P

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no eating after dinner


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish


90 Days until:  Christmas
 
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PATTIE441's Photo PATTIE441 Posts: 45,286
9/29/13 5:32 P

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JFT I will take it one minute at a time.

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
 
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205.15
185.1
165.05
145
ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
9/29/13 4:05 P

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JFT I will get a little extra "Me Time" in to watch a movie.

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 46,513
9/28/13 9:47 P

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not going to eat after i get the kitchen cleaned up from dinner


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish


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JUDYD207's Photo JUDYD207 Posts: 10,420
9/28/13 2:54 P

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Just for today I am going to get an extra walk in today.

Judy

Eastern Standard Time
Toronto, Canada

***Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda

***Pursue the things that make you feel alive and fill you with joy and balance!***

By being yourself, you put something wonderful in the world that was not there before. Edwin Elliot


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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/28/13 12:39 P

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

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TANYA210's Photo TANYA210 Posts: 27,955
9/28/13 12:28 P

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JFT get an extra walk today.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 116.4 
 
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JUDYD207's Photo JUDYD207 Posts: 10,420
9/27/13 8:22 P

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Just for today, I will make a goal to write everything I eat down on paper.

Judy

Eastern Standard Time
Toronto, Canada

***Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. Paramahansa Yogananda

***Pursue the things that make you feel alive and fill you with joy and balance!***

By being yourself, you put something wonderful in the world that was not there before. Edwin Elliot


Total SparkPoints: 234,391
 
200,000
212,499
224,999
237,499
249,999
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/27/13 9:06 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/26/13 4:57 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
TANYA210's Photo TANYA210 Posts: 27,955
9/25/13 10:49 A

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JFT drink more water.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 116.4 
 
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110
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