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TIGTAZ325's Photo TIGTAZ325 Posts: 2,706
10/23/13 3:09 P

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TUNERVILLE's Photo TUNERVILLE SparkPoints: (40,173)
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10/23/13 12:39 P

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Just for today...I am going to measure and drink my water. I am going to feel a little sad. But that is just for today...tomorrow? Strong and bright!!

Eat with Dignity. Always remember to be thankful.
Be patient and diligent.


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EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/23/13 8:56 A

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Just for today I will drink my 8 glasses of water AND welcome my new grandson home!

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TERMITEMOM's Photo TERMITEMOM Posts: 18,332
10/22/13 6:18 P

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JFT I will work on my "to do" list.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


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EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/22/13 11:21 A

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Just for today I will drink my 8 glasses of water

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TERMITEMOM's Photo TERMITEMOM Posts: 18,332
10/21/13 9:40 P

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JFT I will not be nervous at the dentist's

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


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EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/21/13 9:11 A

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Just for today I will drink my 8 glasses of water

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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 5,311
10/20/13 11:24 A

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emoticon emoticon Howdy! from the DFW area of Texas!

JFT.......I will continue to get to feeling better so I can continue on with my journey to the new me!

Have a blessed day and wonderful journey to the new you!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


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EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/20/13 9:11 A

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Just for today, I will stay within my calorie range

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,798
10/20/13 3:30 A

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Just for today I need to find perspective

•••••••••••••••••••••••••••••••
"Trust God and buy broccoli."

Author Unknown



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TERMITEMOM's Photo TERMITEMOM Posts: 18,332
10/19/13 11:40 A

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JFT I will stay positive.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


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EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/19/13 10:04 A

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Just for today, I will use my new tools to control cravings.

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TERMITEMOM's Photo TERMITEMOM Posts: 18,332
10/18/13 10:08 P

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JFT I will do my PT exercises.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


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EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/18/13 8:25 A

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Just for today I will use my tools to control cravings.

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TERMITEMOM's Photo TERMITEMOM Posts: 18,332
10/17/13 7:37 P

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JFT I will stay positive

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


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EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/17/13 11:12 A

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Just for today I will relax and enjoy my accomplishments, not dwell on failures.

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TERMITEMOM's Photo TERMITEMOM Posts: 18,332
10/16/13 6:47 P

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JFT I will drink my water.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


 Pounds lost: 8.0 
 
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21.5
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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 3,031
10/16/13 10:42 A

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JFT I will make suer I use my 9 inch plate only I have been slacking on this

Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,798
10/15/13 10:59 P

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Just for today I will cease the day and count my blessings!

•••••••••••••••••••••••••••••••
"Trust God and buy broccoli."

Author Unknown



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10/13/13 8:47 A

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JFT I will eat within my calorie range no matter what!!

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EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/12/13 8:16 A

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JFT I will drink my 8 glasses of water. I've been slacking.

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ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
10/11/13 2:21 P

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JFT I will be reaching a GOAL in COMPLETING the 28 Day Bootcamp Challenge! emoticon emoticon emoticon

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


350 Days since:  Neglecting Myself
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 5,311
10/11/13 6:20 A

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emoticon emoticon

JFT....I'm going to try to get to feeling better. It's been a long summer and beginning fall season for me. emoticon emoticon emoticon

Have a blessed day and wonderful journey to the new you!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 180.0 
 
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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
10/11/13 4:57 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
10/10/13 4:57 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
10/9/13 11:22 A

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Just for today, I have a cold settling in and will make sure I get the calories and nutrition that my body needs.

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


350 Days since:  Neglecting Myself
 
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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
10/9/13 4:56 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 18,870
10/8/13 2:16 P

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today I am going to slow down at meal time and remember that it takes 20 minutes for the brain to tell the stomach your full emoticon




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PATTIE441's Photo PATTIE441 Posts: 42,881
10/8/13 8:56 A

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JFT I will take it slow and easy.

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
10/8/13 4:51 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
10/7/13 6:01 P

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JFT, say "NO" to cookies handed to me from my grandchildren... emoticon emoticon

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


350 Days since:  Neglecting Myself
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 5,311
10/7/13 8:20 A

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emoticon emoticon A big Howdy! To everyone on the team!

JFT… I will keep working on getting to feeling better!

Have a blessed day and wonderful journey to the new you!

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 180.0 
 
0
46.5
93
139.5
186
EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/7/13 8:19 A

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Just for today, I will make an effort to be imperfect at something--starting right now. One sugestin I red was to post eomthing with misspelled words. So here it is!

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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
10/7/13 4:45 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
10/6/13 6:39 P

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emoticon there Paula...get to feeling better soon.

JFT I'm staying tucked under these covers keeping my lil-toesies all snug and warm... emoticon

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


350 Days since:  Neglecting Myself
 
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SONGBIRDPAULA's Photo SONGBIRDPAULA Posts: 5,311
10/6/13 10:20 A

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emoticon emoticon Howdy! from the DFW area of Texas!


JFT.......I will work on recovering from emoticon my respiratory infection and love life.

Paula emoticon



"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 180.0 
 
0
46.5
93
139.5
186
EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/6/13 9:30 A

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Just for today, I will enJOY life, not WORK on life

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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
10/6/13 5:59 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
10/5/13 12:59 P

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/5/13 9:12 A

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Just for today I will practice imperfection.

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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,798
10/5/13 7:22 A

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Just for today I am going to do ten minutes of declutteringe starting as soon as I pressed "send" button for this...

•••••••••••••••••••••••••••••••
"Trust God and buy broccoli."

Author Unknown



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ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
10/4/13 1:28 P

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Just for today, gonna pat myself on the back for a job well done sticking to my Bootcamp Challenge and losing 2 more lbs. ..... emoticon

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


350 Days since:  Neglecting Myself
 
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EMILY0724's Photo EMILY0724 SparkPoints: (46,127)
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10/4/13 8:25 A

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Just for today, I will embrace all of my imperfections.

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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
10/4/13 5:18 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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TANYA210's Photo TANYA210 Posts: 24,689
10/3/13 10:40 A

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JFT no nibbling

Always keep the Faith in yourself, never give into self doubt.


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
10/3/13 4:53 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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TANYA210's Photo TANYA210 Posts: 24,689
10/2/13 11:35 A

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JFT an extra walk today.

Always keep the Faith in yourself, never give into self doubt.


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
10/2/13 4:41 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 18,870
10/1/13 3:08 P

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drink my water today




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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
10/1/13 4:40 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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TANYA210's Photo TANYA210 Posts: 24,689
9/30/13 11:07 A

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JFT no chips.

Always keep the Faith in yourself, never give into self doubt.


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
9/30/13 4:48 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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MEDDYPEDDY's Photo MEDDYPEDDY Posts: 7,798
9/30/13 12:32 A

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Just for today I will eat healthy

•••••••••••••••••••••••••••••••
"Trust God and buy broccoli."

Author Unknown



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SPARKFRAN514's Photo SPARKFRAN514 Posts: 18,870
9/29/13 7:13 P

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no eating after dinner




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PATTIE441's Photo PATTIE441 Posts: 42,881
9/29/13 5:32 P

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JFT I will take it one minute at a time.

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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ANGEL_VENUS's Photo ANGEL_VENUS Posts: 1,007
9/29/13 4:05 P

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JFT I will get a little extra "Me Time" in to watch a movie.

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 18,870
9/28/13 9:47 P

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not going to eat after i get the kitchen cleaned up from dinner




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JUDYD207's Photo JUDYD207 SparkPoints: (90,787)
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9/28/13 2:54 P

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Just for today I am going to get an extra walk in today.

Judy
From Toronto, Canada
Eastern Standard Time

***Pursue the things that make you feel alive and fill you with joy and balance!***


By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot

http://days.to/until/8-june


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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
9/28/13 12:39 P

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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TANYA210's Photo TANYA210 Posts: 24,689
9/28/13 12:28 P

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JFT get an extra walk today.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.6 
 
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JUDYD207's Photo JUDYD207 SparkPoints: (90,787)
Fitness Minutes: (59,404)
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9/27/13 8:22 P

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Just for today, I will make a goal to write everything I eat down on paper.

Judy
From Toronto, Canada
Eastern Standard Time

***Pursue the things that make you feel alive and fill you with joy and balance!***


By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot

http://days.to/until/8-june


76 Days until:  November 14th
 
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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
9/27/13 9:06 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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111BUTTERFLY111's Photo 111BUTTERFLY111 Posts: 15,413
9/26/13 4:57 A

Community Team Member

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


400 Days since:  White sugar and flour
 
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100
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TANYA210's Photo TANYA210 Posts: 24,689
9/25/13 10:49 A

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JFT drink more water.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 100.6 
 
172
153.25
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115.75
97
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