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Progress, Not Perfection

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  FORUM:   General Team Discussion Forum
TOPIC:   Just for Today 


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TIGTAZ325
TIGTAZ325's Photo Posts: 2,706
10/23/13 3:09 P

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We know this is popular thread and it is still available - we've just moved it to the Challenges Forum to make room for the chat thread at the top of the team page. Please begin using the new thread.

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TUNERVILLE
TUNERVILLE's Photo SparkPoints: (40,173)
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10/23/13 12:39 P

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Just for today...I am going to measure and drink my water. I am going to feel a little sad. But that is just for today...tomorrow? Strong and bright!!

Eat with Dignity. Always remember to be thankful.
Be patient and diligent.


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EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
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10/23/13 8:56 A

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Just for today I will drink my 8 glasses of water AND welcome my new grandson home!


 Pounds lost: 40.0 
 
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TERMITEMOM
TERMITEMOM's Photo Posts: 15,644
10/22/13 6:18 P

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JFT I will work on my "to do" list.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


 Pounds lost: 3.0 
 
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21.5
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EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
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10/22/13 11:21 A

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Just for today I will drink my 8 glasses of water


 Pounds lost: 40.0 
 
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TERMITEMOM
TERMITEMOM's Photo Posts: 15,644
10/21/13 9:40 P

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JFT I will not be nervous at the dentist's

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


 Pounds lost: 3.0 
 
0
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21.5
32.25
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EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
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Posts: 1,970
10/21/13 9:11 A

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Just for today I will drink my 8 glasses of water


 Pounds lost: 40.0 
 
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SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,872
10/20/13 11:24 A

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emoticon emoticon Howdy! from the DFW area of Texas!

JFT.......I will continue to get to feeling better so I can continue on with my journey to the new me!

Have a blessed day and wonderful journey to the new you!

Paula emoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
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138.75
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EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
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10/20/13 9:11 A

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Just for today, I will stay within my calorie range


 Pounds lost: 40.0 
 
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MEDDYPEDDY
MEDDYPEDDY's Photo Posts: 7,684
10/20/13 3:30 A

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Just for today I need to find perspective

•••••••••••••••••••••••••••••••
"Trust God and buy broccoli."

Author Unknown



 April Minutes: 620
 
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TERMITEMOM
TERMITEMOM's Photo Posts: 15,644
10/19/13 11:40 A

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JFT I will stay positive.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


 Pounds lost: 3.0 
 
0
10.75
21.5
32.25
43


EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
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Posts: 1,970
10/19/13 10:04 A

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Just for today, I will use my new tools to control cravings.


 Pounds lost: 40.0 
 
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TERMITEMOM
TERMITEMOM's Photo Posts: 15,644
10/18/13 10:08 P

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JFT I will do my PT exercises.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


 Pounds lost: 3.0 
 
0
10.75
21.5
32.25
43


EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
Fitness Minutes: (20,411)
Posts: 1,970
10/18/13 8:25 A

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Just for today I will use my tools to control cravings.


 Pounds lost: 40.0 
 
0
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34
51
68


TERMITEMOM
TERMITEMOM's Photo Posts: 15,644
10/17/13 7:37 P

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JFT I will stay positive

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


 Pounds lost: 3.0 
 
0
10.75
21.5
32.25
43


EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
Fitness Minutes: (20,411)
Posts: 1,970
10/17/13 11:12 A

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Just for today I will relax and enjoy my accomplishments, not dwell on failures.


 Pounds lost: 40.0 
 
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TERMITEMOM
TERMITEMOM's Photo Posts: 15,644
10/16/13 6:47 P

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JFT I will drink my water.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13


 Pounds lost: 3.0 
 
0
10.75
21.5
32.25
43


PAULAAUTUMN
PAULAAUTUMN's Photo Posts: 2,578
10/16/13 10:42 A

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JFT I will make suer I use my 9 inch plate only I have been slacking on this

Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


 current weight: 165.0 
 
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162.75
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MEDDYPEDDY
MEDDYPEDDY's Photo Posts: 7,684
10/15/13 10:59 P

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Just for today I will cease the day and count my blessings!

•••••••••••••••••••••••••••••••
"Trust God and buy broccoli."

Author Unknown



 April Minutes: 620
 
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EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
Fitness Minutes: (20,411)
Posts: 1,970
10/13/13 8:47 A

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JFT I will eat within my calorie range no matter what!!


 Pounds lost: 40.0 
 
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EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
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Posts: 1,970
10/12/13 8:16 A

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JFT I will drink my 8 glasses of water. I've been slacking.


 Pounds lost: 40.0 
 
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ANGEL_VENUS
ANGEL_VENUS's Photo Posts: 1,007
10/11/13 2:21 P

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JFT I will be reaching a GOAL in COMPLETING the 28 Day Bootcamp Challenge! emoticon emoticon emoticon

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


217 Days since:  Neglecting Myself
 
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SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,872
10/11/13 6:20 A

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emoticon emoticon

JFT....I'm going to try to get to feeling better. It's been a long summer and beginning fall season for me. emoticon emoticon emoticon

Have a blessed day and wonderful journey to the new you!

Paula emoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
10/11/13 4:57 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
10/10/13 4:57 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
0
75
150
225
300


ANGEL_VENUS
ANGEL_VENUS's Photo Posts: 1,007
10/9/13 11:22 A

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Just for today, I have a cold settling in and will make sure I get the calories and nutrition that my body needs.

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


217 Days since:  Neglecting Myself
 
0
62
125
187
250


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
10/9/13 4:56 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
0
75
150
225
300

Online Now
SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,766
10/8/13 2:16 P

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today I am going to slow down at meal time and remember that it takes 20 minutes for the brain to tell the stomach your full emoticon




15 Days until:  Bloomsday
 
50
37
25
12
0


PATTIE441
PATTIE441's Photo Posts: 41,536
10/8/13 8:56 A

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JFT I will take it slow and easy.

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



1 Days until:  Easter
 
50
37
25
12
0


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
10/8/13 4:51 A

Community Team Member

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
0
75
150
225
300


ANGEL_VENUS
ANGEL_VENUS's Photo Posts: 1,007
10/7/13 6:01 P

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JFT, say "NO" to cookies handed to me from my grandchildren... emoticon emoticon

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


217 Days since:  Neglecting Myself
 
0
62
125
187
250


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,872
10/7/13 8:20 A

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emoticon emoticon A big Howdy! To everyone on the team!

JFT… I will keep working on getting to feeling better!

Have a blessed day and wonderful journey to the new you!

Paula emoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
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Posts: 1,970
10/7/13 8:19 A

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Just for today, I will make an effort to be imperfect at something--starting right now. One sugestin I red was to post eomthing with misspelled words. So here it is!


 Pounds lost: 40.0 
 
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51
68


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
10/7/13 4:45 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
0
75
150
225
300


ANGEL_VENUS
ANGEL_VENUS's Photo Posts: 1,007
10/6/13 6:39 P

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emoticon there Paula...get to feeling better soon.

JFT I'm staying tucked under these covers keeping my lil-toesies all snug and warm... emoticon

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


217 Days since:  Neglecting Myself
 
0
62
125
187
250


SONGBIRDPAULA
SONGBIRDPAULA's Photo Posts: 4,872
10/6/13 10:20 A

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emoticon emoticon Howdy! from the DFW area of Texas!


JFT.......I will work on recovering from emoticon my respiratory infection and love life.

Paula emoticon

"Have a blessed day and wonderful journey to the new you!"

"You can never gain too far from your goal, that you can't return and lose it!"

"Hold on to my arm & let's journey together!"

"Paula's Personal Declarations" are now known as "Paula's Thoughts".

All blogs & quotes:
©, 2011, 2012, 2013, 2014... Paula Boyd-Friend, all rights reserved


 Pounds lost: 176.0 
 
0
46.25
92.5
138.75
185


EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
Fitness Minutes: (20,411)
Posts: 1,970
10/6/13 9:30 A

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Just for today, I will enJOY life, not WORK on life


 Pounds lost: 40.0 
 
0
17
34
51
68


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
10/6/13 5:59 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
0
75
150
225
300


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
10/5/13 12:59 P

Community Team Member

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
0
75
150
225
300


EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
Fitness Minutes: (20,411)
Posts: 1,970
10/5/13 9:12 A

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Just for today I will practice imperfection.


 Pounds lost: 40.0 
 
0
17
34
51
68


MEDDYPEDDY
MEDDYPEDDY's Photo Posts: 7,684
10/5/13 7:22 A

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Just for today I am going to do ten minutes of declutteringe starting as soon as I pressed "send" button for this...

•••••••••••••••••••••••••••••••
"Trust God and buy broccoli."

Author Unknown



 April Minutes: 620
 
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ANGEL_VENUS
ANGEL_VENUS's Photo Posts: 1,007
10/4/13 1:28 P

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Just for today, gonna pat myself on the back for a job well done sticking to my Bootcamp Challenge and losing 2 more lbs. ..... emoticon

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


217 Days since:  Neglecting Myself
 
0
62
125
187
250


EMILY0724
EMILY0724's Photo SparkPoints: (46,127)
Fitness Minutes: (20,411)
Posts: 1,970
10/4/13 8:25 A

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Just for today, I will embrace all of my imperfections.


 Pounds lost: 40.0 
 
0
17
34
51
68


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
10/4/13 5:18 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
0
75
150
225
300


TANYA210
TANYA210's Photo Posts: 20,570
10/3/13 10:40 A

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JFT no nibbling

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
10/3/13 4:53 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
0
75
150
225
300


TANYA210
TANYA210's Photo Posts: 20,570
10/2/13 11:35 A

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JFT an extra walk today.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
10/2/13 4:41 A

Community Team Member

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
0
75
150
225
300

Online Now
SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,766
10/1/13 3:08 P

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drink my water today




15 Days until:  Bloomsday
 
50
37
25
12
0


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
10/1/13 4:40 A

Community Team Member

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
0
75
150
225
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TANYA210
TANYA210's Photo Posts: 20,570
9/30/13 11:07 A

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JFT no chips.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
9/30/13 4:48 A

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
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MEDDYPEDDY
MEDDYPEDDY's Photo Posts: 7,684
9/30/13 12:32 A

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Just for today I will eat healthy

•••••••••••••••••••••••••••••••
"Trust God and buy broccoli."

Author Unknown



 April Minutes: 620
 
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SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,766
9/29/13 7:13 P

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no eating after dinner




15 Days until:  Bloomsday
 
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PATTIE441
PATTIE441's Photo Posts: 41,536
9/29/13 5:32 P

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JFT I will take it one minute at a time.

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



1 Days until:  Easter
 
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ANGEL_VENUS
ANGEL_VENUS's Photo Posts: 1,007
9/29/13 4:05 P

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JFT I will get a little extra "Me Time" in to watch a movie.

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


217 Days since:  Neglecting Myself
 
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SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,766
9/28/13 9:47 P

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not going to eat after i get the kitchen cleaned up from dinner




15 Days until:  Bloomsday
 
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JUDYD207
JUDYD207's Photo SparkPoints: (82,993)
Fitness Minutes: (57,289)
Posts: 3,383
9/28/13 2:54 P

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Just for today I am going to get an extra walk in today.

Judy
From Toronto, Canada
Eastern Standard Time

***Pursue the things that make you feel alive and fill you with joy and balance!***


By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot

http://days.to/until/8-june


49 Days until:  June 7th, 2014
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
9/28/13 12:39 P

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
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225
300


TANYA210
TANYA210's Photo Posts: 20,570
9/28/13 12:28 P

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JFT get an extra walk today.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


JUDYD207
JUDYD207's Photo SparkPoints: (82,993)
Fitness Minutes: (57,289)
Posts: 3,383
9/27/13 8:22 P

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Just for today, I will make a goal to write everything I eat down on paper.

Judy
From Toronto, Canada
Eastern Standard Time

***Pursue the things that make you feel alive and fill you with joy and balance!***


By being yourself, you put something wonderful in the world that was not there before.”
—Edwin Elliot

http://days.to/until/8-june


49 Days until:  June 7th, 2014
 
50
37
25
12
0


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
9/27/13 9:06 A

Community Team Member

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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
0
75
150
225
300


111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,885
9/26/13 4:57 A

Community Team Member

111BUTTERFLY111's SparkPage
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Just for today, I am going to do what is good, right, and honest for my body and in my life.

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


267 Days since:  White sugar and flour
 
0
75
150
225
300


TANYA210
TANYA210's Photo Posts: 20,570
9/25/13 10:49 A

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JFT drink more water.

Always keep the Faith in yourself, never give into self doubt.


 current weight: 98.2 
 
172
153.25
134.5
115.75
97


 
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