Author: Sorting Last Post on Top ↓ Message:
BOBBYD31's Photo BOBBYD31 Posts: 5,037
3/21/11 2:38 P

My SparkPage
Send Private Message
Reply
30 k CRAZIES.............

IPA-Ray 30K

Bill Alexander 30K Training (12'ish)

HM'rs..........................

bob dawson HM 10-10:30 (dropped down with you guys)

Laurie Rose HM 12:30-ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Suzanne Carstater HM 12:00- 12:30

8.1 crew...............................

Dani 8 miler 12 min miles hopefully!

Rhonda Coale 8.1 miler 12-13

Renee Wilson 8.1 13-13:30

Anne Dawson 8.1 11:00

Dennis McGuire 8.1 10:45, he says...

Lynn Youngblood Aufman 8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Bonnie 8.1 12:30ish

5k the smart ones.......................

Jennifer 5K 13ish

Debbie Scotto 5K walking

JoPa 5K finish pain free

Janice 5K Anyone's guess! Just want to finish.

Tracy Fuchs - 5K walking

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


2,174 Days since:  chewing tobacco
 
0
550
1100
1650
2200
BOBBYD31's Photo BOBBYD31 Posts: 5,037
3/17/11 3:50 P

My SparkPage
Send Private Message
Reply
30 k CRAZIES.............

IPA-Ray 30K

bob dawson 30 k 10-10:30

Bill Alexander 30K Training (12'ish)

HM'rs..........................

Laurie Rose HM 12:30-ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Suzanne Carstater HM 12:00- 12:30

8.1 crew...............................

Dani 8 miler 12 min miles hopefully!

Rhonda Coale 8.1 miler 12-13

Renee Wilson 8.1 13-13:30

Anne Dawson 8.1 11:00

Dennis McGuire 8.1 10:45, he says...

Lynn Youngblood Aufman 8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Bonnie 8.1 12:30ish

5k the smart ones.......................

Jennifer 5K 13ish

Debbie Scotto 5K walking

JoPa 5K finish pain free

Janice 5K Anyone's guess! Just want to finish.

Tracy Fuchs - 5K walking

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


2,174 Days since:  chewing tobacco
 
0
550
1100
1650
2200
69NURSE's Photo 69NURSE Posts: 912
3/17/11 3:43 P

My SparkPage
Send Private Message
Reply
Bev B - HM - still not sure if injury will allow me to do that much but just want to finish

IPA-Ray 30K

Dani 8 miler 12 min miles hopefully!

Rhonda Coale 8.1 miler 12-13

bob dawson 30 k 10-10:30

Laurie Rose HM 12:30-ish

Jennifer Frisk 5K 13ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Renee Wilson 8.1 13-13:30

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Debbie Scotto 5K walking

JoPa 5K finish pain free

Bill Alexander 30K Training (12'ish)

Anne Dawson 8.1 11:00

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Dennis McGuire 8.1 10:45, he says...

Suzanne Carstater HM 12:00- 12:30

Lynn Youngblood Aufman 8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Janice 5K Anyone's guess! Just want to finish.

Bonnie 8.1 12:30ish

Tracy Fuchs - 5K walking


Time Zone Eastern


 current weight: 139.4 
 
146
137.75
129.5
121.25
113
IPA-RAY's Photo IPA-RAY SparkPoints: (115,503)
Fitness Minutes: (148,109)
Posts: 5,064
3/17/11 3:15 P

My SparkPage
Send Private Message
Reply
I start running running again tomorrow after 10 days of rest. I signed up for the 30K and will decide after the weekend if I will still be doing it. My guess is that I will but at a slower than usual pace. 9:30?
name distance pace(hoping)

IPA-Ray 30K

Dani 8 miler 12 min miles hopefully!

Rhonda Coale 8.1 miler 12-13

bob dawson 30 k 10-10:30

Laurie Rose HM 12:30-ish

Jennifer Frisk 5K 13ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Renee Wilson 8.1 13-13:30

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Debbie Scotto 5K walking

JoPa 5K finish pain free

Bill Alexander 30K Training (12'ish)

Anne Dawson 8.1 11:00

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Dennis McGuire 8.1 10:45, he says...

Suzanne Carstater HM 12:00- 12:30

Lynn Youngblood Aufman 8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Janice 5K Anyone's guess! Just want to finish.

Bonnie 8.1 12:30ish

Tracy Fuchs - 5K walking


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 4.0 
 
0
4.5
9
13.5
18
TIGGER622's Photo TIGGER622 Posts: 5,454
3/17/11 1:49 P

My SparkPage
Send Private Message
Reply
Once again, in case Tracy doesn't see this...
Can someone walk with her, please?

name distance pace(hoping)

Dani 8 miler 12 min miles hopefully!

Rhonda Coale 8.1 miler 12-13

bob dawson 30 k 10-10:30

Laurie Rose HM 12:30-ish

Jennifer Frisk 5K 13ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Renee Wilson 8.1 13-13:30

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Debbie Scotto 5K walking

JoPa 5K finish pain free

Bill Alexander 30K Training (12'ish)

Anne Dawson 8.1 11:00

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Dennis McGuire 8.1 10:45, he says...

Suzanne Carstater HM 12:00- 12:30

Lynn Youngblood Aufman 8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Janice 5K Anyone's guess! Just want to finish.

Bonnie 8.1 12:30ish

Tracy Fuchs - 5K walking

Dani

"Slow is smooth, smooth is fast!"


 August Minutes: 448
 
0
250
500
750
1000
FELIXC's Photo FELIXC SparkPoints: (72,675)
Fitness Minutes: (76,368)
Posts: 3,976
3/16/11 9:59 P

My SparkPage
Send Private Message
Reply
Once again, in case Tracy doesn't see this...
Can someone walk with her, please?

name distance pace(hoping)

Rhonda Coale 8.1 miler 12-13

bob dawson 30 k 10-10:30

Laurie Rose HM 12:30-ish

Jennifer Frisk 5K 13ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Renee Wilson 8.1 13-13:30

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Debbie Scotto 5K walking

JoPa 5K finish pain free

Bill Alexander 30K Training (12'ish)

Anne Dawson 8.1 11:00

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Dennis McGuire 8.1 10:45, he says...

Suzanne Carstater HM 12:00- 12:30

Lynn Youngblood Aufman ‎8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Janice 5K Anyone's guess! Just want to finish.

Bonnie 8.1 12:30ish

Tracy Fuchs - 5K walking

 current weight: 157.4 
 
174
165.5
157
148.5
140
LYNNANN43's Photo LYNNANN43 SparkPoints: (139,157)
Fitness Minutes: (133,364)
Posts: 9,482
3/16/11 8:38 P

My SparkPage
Send Private Message
Reply
Once again, in case Tracy doesn't see this...
Can someone walk with her, please?

name distance pace(hoping)

bob dawson 30 k 10-10:30

Laurie Rose HM 12:30-ish

Jennifer 5K 13ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Renee Wilson 8.1 13-13:30

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Debbie Scotto 5K walking

JoPa 5K finish pain free

Bill Alexander 30K Training (12'ish)

Anne Dawson 8.1 11:00

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Dennis McGuire 8.1 10:45, he says...

Suzanne Carstater HM 12:00- 12:30

Lynn Youngblood Aufman ‎8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Janice 5K Anyone's guess! Just want to finish.

Bonnie 8.1 12:30ish

Tracy Fuchs - 5K walking

Edited by: LYNNANN43 at: 3/16/2011 (23:12)
~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


 Pounds lost: 0.0 
 
0
11.025
22.05
33.075
44.1
BOBBYD31's Photo BOBBYD31 Posts: 5,037
3/16/11 8:31 P

My SparkPage
Send Private Message
Reply
name distance pace(hoping)

bob dawson 30 k 10-10:30

Laurie Rose HM 12:30-ish

Jennifer 5K 13ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Renee Wilson 8.1 13-13:30

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Debbie Scotto 5K walking

JoPa 5K finish pain free

Bill Alexander 30K Training (12'ish)

Anne Dawson 8.1 11:00

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Dennis McGuire 8.1 10:45, he says...

Suzanne Carstater HM 12:00- 12:30

Lynn Youngblood Aufman ‎8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Janice 5K Anyone's guess! Just want to finish.

Bonnie 8.1 12:30ish

Edited by: BOBBYD31 at: 3/17/2011 (15:41)
Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


2,174 Days since:  chewing tobacco
 
0
550
1100
1650
2200
Page: 1 of (1)  

Report Innappropriate Post

Other Just A Short Run- Pittsburgh PA 2014 and beyond General Team Discussion Forum Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45321x40605525

Review our Community Guidelines


x Lose 10 Pounds by October 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.