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BOBBYD31's Photo BOBBYD31 Posts: 4,956
3/21/11 2:38 P

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30 k CRAZIES.............

IPA-Ray 30K

Bill Alexander 30K Training (12'ish)

HM'rs..........................

bob dawson HM 10-10:30 (dropped down with you guys)

Laurie Rose HM 12:30-ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Suzanne Carstater HM 12:00- 12:30

8.1 crew...............................

Dani 8 miler 12 min miles hopefully!

Rhonda Coale 8.1 miler 12-13

Renee Wilson 8.1 13-13:30

Anne Dawson 8.1 11:00

Dennis McGuire 8.1 10:45, he says...

Lynn Youngblood Aufman 8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Bonnie 8.1 12:30ish

5k the smart ones.......................

Jennifer 5K 13ish

Debbie Scotto 5K walking

JoPa 5K finish pain free

Janice 5K Anyone's guess! Just want to finish.

Tracy Fuchs - 5K walking

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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BOBBYD31's Photo BOBBYD31 Posts: 4,956
3/17/11 3:50 P

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30 k CRAZIES.............

IPA-Ray 30K

bob dawson 30 k 10-10:30

Bill Alexander 30K Training (12'ish)

HM'rs..........................

Laurie Rose HM 12:30-ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Suzanne Carstater HM 12:00- 12:30

8.1 crew...............................

Dani 8 miler 12 min miles hopefully!

Rhonda Coale 8.1 miler 12-13

Renee Wilson 8.1 13-13:30

Anne Dawson 8.1 11:00

Dennis McGuire 8.1 10:45, he says...

Lynn Youngblood Aufman 8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Bonnie 8.1 12:30ish

5k the smart ones.......................

Jennifer 5K 13ish

Debbie Scotto 5K walking

JoPa 5K finish pain free

Janice 5K Anyone's guess! Just want to finish.

Tracy Fuchs - 5K walking

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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69NURSE's Photo 69NURSE Posts: 841
3/17/11 3:43 P

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Bev B - HM - still not sure if injury will allow me to do that much but just want to finish

IPA-Ray 30K

Dani 8 miler 12 min miles hopefully!

Rhonda Coale 8.1 miler 12-13

bob dawson 30 k 10-10:30

Laurie Rose HM 12:30-ish

Jennifer Frisk 5K 13ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Renee Wilson 8.1 13-13:30

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Debbie Scotto 5K walking

JoPa 5K finish pain free

Bill Alexander 30K Training (12'ish)

Anne Dawson 8.1 11:00

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Dennis McGuire 8.1 10:45, he says...

Suzanne Carstater HM 12:00- 12:30

Lynn Youngblood Aufman 8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Janice 5K Anyone's guess! Just want to finish.

Bonnie 8.1 12:30ish

Tracy Fuchs - 5K walking


Time Zone Eastern


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IPA-RAY's Photo IPA-RAY SparkPoints: (103,807)
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3/17/11 3:15 P

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I start running running again tomorrow after 10 days of rest. I signed up for the 30K and will decide after the weekend if I will still be doing it. My guess is that I will but at a slower than usual pace. 9:30?
name distance pace(hoping)

IPA-Ray 30K

Dani 8 miler 12 min miles hopefully!

Rhonda Coale 8.1 miler 12-13

bob dawson 30 k 10-10:30

Laurie Rose HM 12:30-ish

Jennifer Frisk 5K 13ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Renee Wilson 8.1 13-13:30

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Debbie Scotto 5K walking

JoPa 5K finish pain free

Bill Alexander 30K Training (12'ish)

Anne Dawson 8.1 11:00

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Dennis McGuire 8.1 10:45, he says...

Suzanne Carstater HM 12:00- 12:30

Lynn Youngblood Aufman 8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Janice 5K Anyone's guess! Just want to finish.

Bonnie 8.1 12:30ish

Tracy Fuchs - 5K walking


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



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TIGGER622's Photo TIGGER622 Posts: 5,235
3/17/11 1:49 P

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Once again, in case Tracy doesn't see this...
Can someone walk with her, please?

name distance pace(hoping)

Dani 8 miler 12 min miles hopefully!

Rhonda Coale 8.1 miler 12-13

bob dawson 30 k 10-10:30

Laurie Rose HM 12:30-ish

Jennifer Frisk 5K 13ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Renee Wilson 8.1 13-13:30

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Debbie Scotto 5K walking

JoPa 5K finish pain free

Bill Alexander 30K Training (12'ish)

Anne Dawson 8.1 11:00

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Dennis McGuire 8.1 10:45, he says...

Suzanne Carstater HM 12:00- 12:30

Lynn Youngblood Aufman 8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Janice 5K Anyone's guess! Just want to finish.

Bonnie 8.1 12:30ish

Tracy Fuchs - 5K walking

Dani

"Slow is smooth, smooth is fast!"


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FELIXC's Photo FELIXC SparkPoints: (67,733)
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3/16/11 9:59 P

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Once again, in case Tracy doesn't see this...
Can someone walk with her, please?

name distance pace(hoping)

Rhonda Coale 8.1 miler 12-13

bob dawson 30 k 10-10:30

Laurie Rose HM 12:30-ish

Jennifer Frisk 5K 13ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Renee Wilson 8.1 13-13:30

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Debbie Scotto 5K walking

JoPa 5K finish pain free

Bill Alexander 30K Training (12'ish)

Anne Dawson 8.1 11:00

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Dennis McGuire 8.1 10:45, he says...

Suzanne Carstater HM 12:00- 12:30

Lynn Youngblood Aufman ‎8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Janice 5K Anyone's guess! Just want to finish.

Bonnie 8.1 12:30ish

Tracy Fuchs - 5K walking

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LYNNANN43's Photo LYNNANN43 SparkPoints: (138,717)
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3/16/11 8:38 P

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Once again, in case Tracy doesn't see this...
Can someone walk with her, please?

name distance pace(hoping)

bob dawson 30 k 10-10:30

Laurie Rose HM 12:30-ish

Jennifer 5K 13ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Renee Wilson 8.1 13-13:30

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Debbie Scotto 5K walking

JoPa 5K finish pain free

Bill Alexander 30K Training (12'ish)

Anne Dawson 8.1 11:00

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Dennis McGuire 8.1 10:45, he says...

Suzanne Carstater HM 12:00- 12:30

Lynn Youngblood Aufman ‎8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Janice 5K Anyone's guess! Just want to finish.

Bonnie 8.1 12:30ish

Tracy Fuchs - 5K walking

Edited by: LYNNANN43 at: 3/16/2011 (23:12)
~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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BOBBYD31's Photo BOBBYD31 Posts: 4,956
3/16/11 8:31 P

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name distance pace(hoping)

bob dawson 30 k 10-10:30

Laurie Rose HM 12:30-ish

Jennifer 5K 13ish

Mike Brennan Half 9:30-10:00

suezette HM just having fun

Renee Wilson 8.1 13-13:30

Ruth HM 12-13

Donna/Deej HM gosh! low 9s would be nice

Frank HM 11 - 11:15

Debbie Scotto 5K walking

JoPa 5K finish pain free

Bill Alexander 30K Training (12'ish)

Anne Dawson 8.1 11:00

Anne McGuire HM 8:45-9 (need minimum 9:05ap!)

Dennis McGuire 8.1 10:45, he says...

Suzanne Carstater HM 12:00- 12:30

Lynn Youngblood Aufman ‎8.1 12ish

Jenny Vidal 8.1 go (9-12)

Elsa N 8.1 10-11

Janice 5K Anyone's guess! Just want to finish.

Bonnie 8.1 12:30ish

Edited by: BOBBYD31 at: 3/17/2011 (15:41)
Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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