I start running running again tomorrow after 10 days of rest. I signed up for the 30K and will decide after the weekend if I will still be doing it. My guess is that I will but at a slower than usual pace. 9:30? name distance pace(hoping)
Dani 8 miler 12 min miles hopefully!
Rhonda Coale 8.1 miler 12-13
bob dawson 30 k 10-10:30
Laurie Rose HM 12:30-ish
Jennifer Frisk 5K 13ish
Mike Brennan Half 9:30-10:00
suezette HM just having fun
Renee Wilson 8.1 13-13:30
Ruth HM 12-13
Donna/Deej HM gosh! low 9s would be nice
Frank HM 11 - 11:15
Debbie Scotto 5K walking
JoPa 5K finish pain free
Bill Alexander 30K Training (12'ish)
Anne Dawson 8.1 11:00
Anne McGuire HM 8:45-9 (need minimum 9:05ap!)
Dennis McGuire 8.1 10:45, he says...
Suzanne Carstater HM 12:00- 12:30
Lynn Youngblood Aufman ý8.1 12ish
Jenny Vidal 8.1 go (9-12)
Elsa N 8.1 10-11
Janice 5K Anyone's guess! Just want to finish.
Bonnie 8.1 12:30ish
Tracy Fuchs - 5K walking
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