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  Team Forum
Journey To A Healthier Me!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Our Journey So Far... 

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WINDSONG~'s Photo Posts: 21,620
4/19/12 4:08 A

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Some of us are just starting and others are on our way.

What have you learned so far?

What have you changed?

What is your long term goal?

What is your short term goal?

Can we help you with anything?

What are your exercise goals?

Are you keeping a food journal?

What times do you eat?

Do you have difficulty with eating enough calories?

Do you eat your fruit and veggies?

Have you given up anything?

Do you weigh and measure?

Is your plan working or are you looking for another one?

Are you happy with your results?


Health is my goal weight loss is my gift .

I am entering into a new Time of My Life and I look forward to the challenges it has in store for me.

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