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LISAC75's Photo LISAC75 SparkPoints: (0)
Fitness Minutes: (1,920)
Posts: 70
7/10/09 12:13 P

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I actually use a protein shake from costco. I drink one right after I workout. It has i think 25g protien and only 6 or 7g carbs. It is a powder that i mix in the blender with water and ice and comes out really nice!

Perseverance makes progress happen. Progress makes for some good motivation. Motivation keeps the perseverance going. Keep that circle alive and you will have success.


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BUTTERFLY0912's Photo BUTTERFLY0912 Posts: 3,411
7/9/09 3:52 P

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me il like the slim fast shakes better there easier and the powder in curves doesn't always mix well for me so Slim Fast is what i say

"I never said it would be easy... I only said it would be worth it"

Take advantage of every free moment you have.



CONNIE462 Posts: 59
7/9/09 3:46 P

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What is better? I like the powder mix of either brand. I don't like the liquid version. What is your preference?

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