Yep, the three ugly step sisters... sugar, fat, and salt. Scary huh! I gave up soda years ago, it was almost as hard as stopping smoking Any time a psychologist is hired to get people to consume something red flags should start waving madly... it's all about the money. Thanks for posting the link. I'm going to send it to a few loved ones... indeed, a very good read
Exercise 1st... Spark 2nd. Works for me!
Motivation is what gets you started. Habit is what keeps you going.
Instead of giving myself reasons why I can't I give myself reasons why I can.
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