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Eating Whole Foods

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   Good read 


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RAPUNZEL53
SparkPoints: (219,637)
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Posts: 18,723
6/14/13 7:36 P

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emoticon


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JESUSLIGHTSMEUP
SparkPoints: (11,591)
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Posts: 938
6/14/13 12:58 P

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We sure don't need any more addictive eating habits to cause us to die much before our time or to cripple us up with poor health.



CMCOLE
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6/14/13 6:48 A

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Together, they can be disaster, but fat alone is not the culprit.

Replacing fat with sugar, artificial junk and other things - a chemical soup of disastrous health impacts in the making.

Thanks for sharing the article.





SPEEDY143
SPEEDY143's Photo SparkPoints: (121,196)
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6/13/13 11:20 P

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Yep, the three ugly step sisters... sugar, fat, and salt. Scary huh! I gave up soda years ago, it was almost as hard as stopping smoking emoticon Any time a psychologist is hired to get people to consume something red flags should start waving madly... it's all about the money. Thanks for posting the link. I'm going to send it to a few loved ones... indeed, a very good read emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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CAPECODBABE
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6/13/13 2:53 P

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Thanks - saved it - couldn't finish it in one sitting (unlike a bag of potato chips)

xoxo elle~


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JESUSLIGHTSMEUP
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6/13/13 12:43 P

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thanks, I am going to read this now.



TARABEAR
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6/13/13 12:25 P

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If you haven't read this NY Times article on junk food, you need to. It's a little long but well worth the time.

www.nytimes.com/2013/02/24/magazine/the-ex
traordinary-science-of-junk-food.html?
pagewanted=all&_r=0


In the depths of winter, I finally found there was in me an invincible summer- Albert Camus, author



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