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CAPECODBABE's Photo CAPECODBABE Posts: 5,586
5/8/13 11:13 A

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I add flax seeds to my yogurt (and other things).

I'll have to try chia.

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xoxo elle~


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LILY_SPARK's Photo LILY_SPARK SparkPoints: (117,240)
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5/8/13 9:05 A

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I don't have time to write up something long, try SP, Livestrong for more details BUT:

for me, I cannot digest/ tolerate flax seeds (Celiac) but chia are dandy and cover most of what people take flax for.

my SparkPage is friends-only because I'm paranoid and boring, anyway
CAPECODBABE's Photo CAPECODBABE Posts: 5,586
5/8/13 9:02 A

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Can I ask what benefits Chia seeds have?



xoxo elle~


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CMCOLE's Photo CMCOLE Posts: 2,667
5/8/13 9:01 A

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My breakfast wasn't the utmost, but I do have other things with me in the office to eat that are likely better/more balanced.

So far, I've had: Iogo Greek Yogurt; Chia Seeds & Cinnamon.

I have
Carrot Sticks
Snow Peas
Boiled Eggs

Turkey Vegetable Soup
Frozen (Defrosted) Mixed Fruit
Bananas
Apples

No idea how much I'll be consuming while in the office; but I like to make sure I have sufficient so I don't snack on things I shouldn't.

This evening we're having lamb chops.
Not sure of the veggies to accompany them, yet.
Possibly steamed broccoli or something similar.

LILY_SPARK's Photo LILY_SPARK SparkPoints: (117,240)
Fitness Minutes: (123,961)
Posts: 4,957
5/7/13 12:37 P

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Ha!

Hi! It is quiet in a lot of forums. I had turkey, cabbage and garlic (as in about 1/4C in my meal) for dinner today.

Also strawberries, chia seeds and (not exactly whole foods BUT Protein Energizer -- full of greens & enzymes & brown rice protein lilyreed.wordpress.com/2013/05/02/re
vi
ew-rainbow-light-protein-energizer-gR>luten-free/
) for breakfast.

I'm getting ready to have a banana.

What are your whole foods so far today?

my SparkPage is friends-only because I'm paranoid and boring, anyway
LORAS67's Photo LORAS67 Posts: 3,792
5/7/13 12:08 P

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There has not been much going on here since I have been in either.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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CAPECODBABE's Photo CAPECODBABE Posts: 5,586
5/7/13 9:32 A

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I'm pretty new here, but it has been this way since I joined.

I would love to see some posts and get to know some friends,
see success stories, favorite recipes, etc.


xoxo elle~


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CMCOLE's Photo CMCOLE Posts: 2,667
5/7/13 7:14 A

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It's been days, and I don't see ANY new comments or posts here.
Pretty much like most of the other teams I've joined - I must be a team killer!!

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