Author: Sorting Last Post on Top ↓ Message:
CYND59's Photo CYND59 Posts: 7,685
3/4/13 8:49 A

My SparkPage
Send Private Message
Reply
Yes I do both flax and chia seeds. I like them both. I switch it up from week to week. I use them in different recipes.

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL


 current weight: 183.0 
 
219
198
177
156
135
CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (45,615)
Fitness Minutes: (12,977)
Posts: 886
2/27/13 9:08 A

My SparkPage
Send Private Message
Reply
very informative emoticon

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


 Pounds lost: 29.4 
 
0
25
50
75
100
LILORITA's Photo LILORITA SparkPoints: (53,465)
Fitness Minutes: (34,331)
Posts: 1,880
2/22/13 2:06 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 53,465
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
RAPUNZEL53 SparkPoints: (236,738)
Fitness Minutes: (98,568)
Posts: 19,533
2/22/13 7:27 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 129.0 
 
137
126.5
116
105.5
95
JENNIAUN's Photo JENNIAUN Posts: 181
2/21/13 3:52 P

My SparkPage
Send Private Message
Reply
Here is a link that I came across: a videa stating the Best Sources of Quality Carbs! tv.naturalnews.com/v.asp?v=7C1C53577
DB
82E0DEF8242CBF3D19D47


This is a pretty good video and would be good for diabetics as well, because he mentions glycemic index for fruits and grains. He did mention Chia seeds. I haven't tried those. Has anyone else tried those in their food? I usually use flax seed.

Enjoy! And feel free to discuss favourite sources of carbs for whole food eating emoticon



 current weight: 216.0 
 
216
198.25
180.5
162.75
145
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Whole Foods General Team Discussion Forum Posts

Topics: Last Post:
Rhubarb 5/10/2013 11:39:41 AM
Must Read 3/24/2014 2:30:28 PM
How to export nutrition data report? 10/1/2013 8:14:10 AM
Do you plant a garden? 10/19/2013 8:19:38 PM
Rhubarb Ideas? 7/26/2013 7:16:06 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4484x52223793

Review our Community Guidelines