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  FORUM:   General Team Discussion Forum
TOPIC:   Video on good quality carbohydrates 


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CYND59
CYND59's Photo Posts: 7,682
3/4/13 8:49 A

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Yes I do both flax and chia seeds. I like them both. I switch it up from week to week. I use them in different recipes.

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL


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CJYOUCANDOIT
CJYOUCANDOIT's Photo SparkPoints: (41,233)
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2/27/13 9:08 A

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very informative emoticon

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


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LILORITA
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2/22/13 2:06 P

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emoticon emoticon

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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RAPUNZEL53
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2/22/13 7:27 A

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emoticon


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JENNIAUN
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2/21/13 3:52 P

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Here is a link that I came across: a videa stating the Best Sources of Quality Carbs!tv.naturalnews.com/v.asp?v=7C1C53577DB82E0
DEF8242CBF3D19D47


This is a pretty good video and would be good for diabetics as well, because he mentions glycemic index for fruits and grains. He did mention Chia seeds. I haven't tried those. Has anyone else tried those in their food? I usually use flax seed.

Enjoy! And feel free to discuss favourite sources of carbs for whole food eating emoticon




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