I would recommend Eat To Live by Dr. Joel Furhman. It seems like a more balanced plan to me. When I follow the plan, I lose weight- an average of 3 pounds a week and that usually includes one day/meal when I follow the plan a little loosely. You might want to consider at least reading the book. I think Whole30 is a great thing to try if you have food sensitivities or suspect that you do. I also liked the Ultra Metabolism plan by Dr Mark Hyman. It is similar to Eat To Live but a little less one size fits all. The one thing all the plans have in common is no refined sugar or processed food is allowed. I think that is great place to start.
Being happy doesn't mean everything is perfect. It means you've decided to look beyond the imperfections. -unknown
Do or do not, there is no try - Yoda, Star Wars
Just Do It- Nike
Current Goal Weight: 170 pounds
| current weight: 233.0