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CJYOUCANDOIT's Photo CJYOUCANDOIT SparkPoints: (46,857)
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4/3/13 9:44 A

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Include 5 whole foods each day.

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -Socrates


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GABBY308's Photo GABBY308 Posts: 7,963
3/29/13 12:08 P

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I'm new to this team so did you have a topic for April goals? I can't think as far ahead as May LOL!






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AALLEY2's Photo AALLEY2 SparkPoints: (57,288)
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3/13/13 8:03 P

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Stay focused

To Climb Steep hills requires slow pace at first.
William Shakespeare

Central Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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GIGISINGS68 Posts: 250
6/16/12 5:28 A

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Today is all about my food prep (for the week) and enjoying time with my friends at a movie and lunch.

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CJSAMPSON298's Photo CJSAMPSON298 SparkPoints: (2,646)
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5/8/12 1:40 P

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I am trying to eat atleast 2 whole foods every day, and using fresh and frozen foods in my cooking instead of canned or boxed. Hubby was told to eat 0.7 ounces of meat daily and reduce his salt intake, so we started there and have decided to improve on that.

Blessings and Peace,
Candi


 current weight: 232.0 
 
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SWEDE_SU's Photo SWEDE_SU SparkPoints: (54,778)
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5/7/12 10:30 P

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am on vacation, try not to gain back more than 2 lbs
when i return this weekend, get back to tracking nutrition
get back to running
keep up 35 miles/week of walking or running


live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!

susan
WA state
PNW time zone
+3 hours difference from EST


SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105


 current weight: 2.8  over
 
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CHERIE22222's Photo CHERIE22222 SparkPoints: (2,291)
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5/7/12 1:15 A

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I am adding to my goals...relax and let nature take it's course as the pounds come off and my body reshapes itself. My weight didn't just show up in 1 day and it isn't going to go away in 1 day either. Everyday, I will just try to do 1 thing better than I did the day before...Like have 1% milk on my oatmeal instead of 2% or eat 3/4 of my toast instead of the 2 whole slices with my salad for lunch

I have a goal to be happy and satisfied that I am changing and getting healthier!

Cherie emoticon .

 current weight: 157.5 
 
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WINEGIRL707's Photo WINEGIRL707 SparkPoints: (2,260)
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5/6/12 6:36 P

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Complete the Official SparkPeople Spring Into Fitness Challenge (4 weeks - Coach Nicole Boot Camp every day & 30 mins cardio 5 days per week).

Exercise at least 30 minutes 5 days a week.

Stay within my calorie count at least 6 days a week.

Drink at least 8 cups of water a day.

Finish cleaning out my storage unit.

Lose 4 more pounds.


WineGirl707
"Unless you puke, faint or die keep going" - Jillian Michaels

Weight Loss Rewards:
10 lbs - New Paleo Cookbook (completed 5/12)
20 lbs - A new pair of shoes
30 lbs - A new pair of jeans
40 lbs - A new dress
50 lbs - Haircut/Color
55 lbs - A new wardrobe


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KPINSKI82's Photo KPINSKI82 Posts: 4
5/6/12 1:40 P

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- Try to run at least 3 times a week.
- Remember to drink my water.
- Lose another couple of lbs.

Other stuff:
- keep up with my reading (trying to read at least 2 books a month).
- continue to work on getting my finances better organized.



 current weight: 150.0 
 
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BLOSSOMKITTY's Photo BLOSSOMKITTY Posts: 1,457
5/3/12 4:13 P

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exercise at least 5 days a week and get in 5-7 fruits and veggies daily. I have already started back to the gym and have loved it! It feel so good! I am on the way to better eating as well! nothing feels better than being healthy and putting healthy things into your body and treating yourself right!

Jeremiah 29:11
For I know the plan I have for you, says the Lord, They are plans for good and not disaster, to give you a future and a hope.


You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul's own doing.
~Marie Stopes


 current weight: 180.0 
 
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LDRICHEL's Photo LDRICHEL Posts: 1,732
5/2/12 10:48 A

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Complete the Official SparkPeople Spring Into Fitness Challenge (4 weeks - Coach Nicole Boot Camp every day & 30 mins cardio 5 days per week).

Stay within calorie ranges for at least 20 of the 31 days.

Lose 10 more lbs, for a total weight loss of 20 lbs.

REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway


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LILORITA's Photo LILORITA SparkPoints: (59,276)
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Posts: 2,129
5/2/12 4:25 A

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No soda and more vegies

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 59,276
 
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SparkPoints Level 17
RAPUNZEL53 SparkPoints: (246,105)
Fitness Minutes: (100,798)
Posts: 20,043
5/2/12 4:24 A

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To exercise more consistently!

 current weight: 137.0 
 
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CESPRINGALL SparkPoints: (82,496)
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5/1/12 7:49 A

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Slow down on soda, hopefully stop.

Have a large porterhouse steak and a small piece of cake, for my birthday, but stay within my calorie range.

Increase my exercises.

This is a good idea. I never thought about goals much until you asked.

Thanks


ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
5/1/12 7:46 A

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Great goals cherie!

Complete my 92 day juice feast - May 19th

Transition back to eating food May 20th - 26th

Commit 100% to 80/10/10 eating program by Dr. Douglas Graham and do 100 days straight adherence to the program doing a daily Spark blog on my journey.

Begin adding additional morning exercise regimen now that I'm healthy again and my body fat % is in a healthy range.

Complete deep cleaning of my house.

Begin my mentoring business to teach others the path to whole life health. It starts with the choice of the food or the phood items we eat.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (133,810)
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5/1/12 1:39 A

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lose 5 pounds not bounce back and forth

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 187.0 
 
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CHERIE22222's Photo CHERIE22222 SparkPoints: (2,291)
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Posts: 115
5/1/12 1:28 A

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My Goals Are:

1. Walk Everyday.

2. Lose 8 Pounds.

3. Make some Friends on SP for Sharing and Support.

4. Eat I Meal Everyday That Is All Raw Fresh Fruits and Vegetables.

5. Have Fun!

Cherie emoticon

 current weight: 157.5 
 
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