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MSLILL's Photo MSLILL Posts: 42
5/11/13 8:58 A

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I keep bananas and strawberries in the freezer and toss them in the blender with 1 cup silk vanilla almond milk for a healthy milk shake.

Ms. Lill

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CMCOLE's Photo CMCOLE Posts: 2,667
5/9/13 6:14 A

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When I was doing low carb (and even afterwards when I added back the carbs, but kept everything else and packed on the pounds again), my favourite was:

Frozen blueberries topped with liquid whipping cream (just enough to provide a coating).
Made it like icecream

ELENGIL's Photo ELENGIL Posts: 957
5/8/13 6:39 P

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Raspberries. I will turn down *anything* if I have the option of raspberries instead.

When it comes to regaining health and losing weight, the difference between a 'diet' and intermittent fasting feels like the difference between trying to scale a shear cliff face and taking the air-conditioned elevator: a difficult struggle that is impossible to maintain vs. easy and comfortable.

306 Days since:  started Intermittent Fasting
CMCOLE's Photo CMCOLE Posts: 2,667
5/5/13 4:36 P

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I did the 21-Day Sugar Detox (there's a website, and downloadable guides).
It was great at getting a handle on sugar cravings.

You can usually handle anything for three weeks, and it's a great learning experience (or at least I found it to be so)

9/20/11 8:53 A

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I find a lot of sweet fruit helps me. I have two apples a day. I also eat cherries and grapes. I even like to eat frozen blueberries.

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PJGABRIEL's Photo PJGABRIEL SparkPoints: (63,707)
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9/19/11 9:00 P

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I knoe onr method Real Age has talked about in the past and when I remember it does work that is chew sugarless gum. When I do this it does work wonderful for me.

"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson

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9/19/11 8:14 P

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If you get a sweet tooth, how do you handel it in a healthy way? I just wrote a blog about a video I watched on health by Dr. Roizen who is a partner of Dr. OZ. My blog tells what he said about people who have a sweet tooth. Go read it if you are curious. But I am interested in how you satisfy your sweet tooth in a healthy way. Thanks

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