Author: Sorting Last Post on Top ↓ Message:
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
3/6/15 6:15 A

Send Private Message
Reply
nappa cabbage, apples, onions

JANICEK56's Photo JANICEK56 Posts: 45
3/5/15 7:15 P

My SparkPage
Send Private Message
Reply
Apples, bananas, romaine, onions, garlic and a lot of frozen vegetables to make soup with.

We're on the path together!


 current weight: 194.0 
 
203
191
179
167
155
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
2/25/15 6:52 A

Send Private Message
Reply
nappa and green cabbage, red and green onions, apples, raspberries, carrots, cucumbers

DESERTJULZ's Photo DESERTJULZ SparkPoints: (103,097)
Fitness Minutes: (42,240)
Posts: 6,521
2/24/15 9:22 A

My SparkPage
Send Private Message
Reply
Savoy cabbage, cilantro, baby bok choy, onions, green garlic, dates, bananas, turnips

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


131 Maintenance Weeks
 
0
35
70
105
140
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
2/24/15 6:23 A

Send Private Message
Reply
nappa and regular cabbage, apples, onions, green onions, tomato, cucumber

DESERTJULZ's Photo DESERTJULZ SparkPoints: (103,097)
Fitness Minutes: (42,240)
Posts: 6,521
2/23/15 2:54 P

My SparkPage
Send Private Message
Reply
Savoy cabbage, turnips, radishes, black kale, cilantro, potatoes, lemons, dates, and frozen: strawberries, mixed berries, cherries, pineapple, banana

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


131 Maintenance Weeks
 
0
35
70
105
140
SEATTLE58's Photo SEATTLE58 Posts: 5,631
2/23/15 11:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
apples, oranges, grapefruit, tomatoes, lettuce, broccoli, cauliflower, onions, carrots, potatoes

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14




0 Days since:  Stay within calorie range.
 
0
12
25
37
50
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
1/28/15 6:13 P

Send Private Message
Reply
apples, lemons, limes, onions, tomatoes, potatoes, sweet potatoes, cabbage

DESERTJULZ's Photo DESERTJULZ SparkPoints: (103,097)
Fitness Minutes: (42,240)
Posts: 6,521
1/28/15 3:26 P

My SparkPage
Send Private Message
Reply
lemons, oranges, grapefruit, two types of kale, chard, arugula, turnips, parsley, radishes, banana

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


131 Maintenance Weeks
 
0
35
70
105
140
INARI_FOX's Photo INARI_FOX Posts: 429
1/28/15 9:41 A

My SparkPage
Send Private Message
Reply
tangerines, apples, pineapple, blueberries, leeks, potatoes, onion, black-eyed peas, garlic, collard greens.

 May Minutes: 120
 
0
31.25
62.5
93.75
125
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
1/19/15 8:29 A

Send Private Message
Reply
apples, onions, potatoes, celery, sweet potatoes

DESERTJULZ's Photo DESERTJULZ SparkPoints: (103,097)
Fitness Minutes: (42,240)
Posts: 6,521
1/18/15 10:16 A

My SparkPage
Send Private Message
Reply
beets, beet greens, carrots, kale, mixed greens, radishes, onions, green onions, shallots, garlic, green garlic, apples, grapefruit, oranges, lemons

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


131 Maintenance Weeks
 
0
35
70
105
140
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
1/17/15 12:58 P

Send Private Message
Reply
apples, lettuce, onions, potatoes, celery, sweet potatoes

DESERTJULZ's Photo DESERTJULZ SparkPoints: (103,097)
Fitness Minutes: (42,240)
Posts: 6,521
1/16/15 8:58 A

My SparkPage
Send Private Message
Reply
lettuce, tomato, avocado, turnip, banana, cherries, strawberries, cilantro, onions, garlic

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


131 Maintenance Weeks
 
0
35
70
105
140
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
1/13/15 2:04 P

Send Private Message
Reply
lettuce, carrots, cucmbers, celery, onions, mushrooms, spinach,

DESERTJULZ's Photo DESERTJULZ SparkPoints: (103,097)
Fitness Minutes: (42,240)
Posts: 6,521
1/12/15 9:20 A

My SparkPage
Send Private Message
Reply
mixed lettuces, daikon radish, oranges, grapefruit, avocado, tomatoes, bananas, onions, garlic

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


131 Maintenance Weeks
 
0
35
70
105
140
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
1/4/15 9:05 A

Send Private Message
Reply
celery, cucumbers, carrots, scallions, green pepper, cabbage, onions

MARYINFL2000 Posts: 142
1/3/15 1:48 P

My SparkPage
Send Private Message
Reply
Kale, spinach, onions - both red and yellow, sweet potatoes, carrots, celery, edamame, tomaoes, green beans, avocado, red apples, tangerines, lemons, bananas, limes, swiss chard, mushrooms, papaya, blueberries, strawberries

Edited by: MARYINFL2000 at: 1/3/2015 (13:50)
Today is a new day. I can't change yesterday or know what tomorrow will bring. I can only control right here, right now.


 current weight: 253.9 
 
269
235.5
202
168.5
135
DMB4500's Photo DMB4500 Posts: 71
1/3/15 1:24 P

My SparkPage
Send Private Message
Reply
Iceburg lettuce
Cukes
Radishes
Green Onion
Carrots
Potatoes
Sweet Potatoes
Bananas
Apples
Snow Pea Pods
Endive
Zucchini
Yellow Squash

Now, the challenge is to be sure this all goes into our bodies, not our trash can!

CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
11/24/14 4:41 A

Send Private Message
Reply
spinach, celery, onions, potatoes, sweet potatoes,

KAREN4HEALTH's Photo KAREN4HEALTH SparkPoints: (4,704)
Fitness Minutes: (2,301)
Posts: 58
11/23/14 5:15 P

My SparkPage
Send Private Message
Reply
Woo Hoo, Dakota!
I have lettuce, celery, carrots, zucchini, spaghetti squash, apples, sweet potatoes, butternut squash. I think that's it.

Edited by: KAREN4HEALTH at: 11/23/2014 (17:17)
 current weight: 166.2 
 
188
178.5
169
159.5
150
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
11/20/14 9:16 A

Send Private Message
Reply
none, going shopping soon

DAKOTA106's Photo DAKOTA106 SparkPoints: (11,407)
Fitness Minutes: (275)
Posts: 2,709
11/19/14 10:44 A

My SparkPage
Send Private Message
Reply
Kale,carrots,broccoli,cauliflower,mushroom
s,celery,onions,lettuce,cukes ,tomatoes,spinach!!
Weighed in yesterday and down 5.4 lbs. this week,all those great veggies are the reason!!!
Have a great day!!!! Diane

 Pounds lost: 16.0 
 
0
14.25
28.5
42.75
57
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
11/19/14 6:47 A

Send Private Message
Reply
none. Got hit hard with more snow. I need to shovel out and then wait for clearer roads

CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
11/18/14 6:08 P

Send Private Message
Reply
onions and celery, I need to go shopping when it quits snowing

BARRISTER2011 SparkPoints: (24,684)
Fitness Minutes: (5,532)
Posts: 872
11/18/14 2:21 A

My SparkPage
Send Private Message
Reply
Beets
Carrots
Sweet potatoes
Spinach
Onions
Red bell pepper
Mixed Greens
Grape Tomatoes
Roma tomatoes
Clementines
Oranges
Apples
Papaya
Mango
Banana
Grapes


 Pounds lost: 15.4 
 
0
4.5
9
13.5
18
CHEFWITCH's Photo CHEFWITCH Posts: 925
11/17/14 12:00 P

My SparkPage
Send Private Message
Reply
Granny Smith apples
tangerines
bananas
leeks
cauliflower
green beans
fennel
butternut squash
Yukon Gold potatoes
carrots

I'm sure there's more in my fridge I just can't picture it all in my mind. Wait...

Eggplant and zucchini


Edited by: CHEFWITCH at: 11/17/2014 (12:02)
The Chef Witch and food psycho


 Pounds lost: 11.0 
 
0
15.25
30.5
45.75
61
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
11/17/14 7:14 A

Send Private Message
Reply
onions, potatoes, cabbage, red peppers, spinach

CINROSIER's Photo CINROSIER Posts: 828
11/16/14 7:25 P

My SparkPage
Send Private Message
Reply
Orange, red and yellow bell peppers.

Peace Love Respect


 Pounds lost: 0.0 
 
0
19.4
38.8
58.2
77.6
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
11/7/14 5:05 P

Send Private Message
Reply
tomatoes, onions, potatoes, cucumbers, bananas

MOVE2IT's Photo MOVE2IT SparkPoints: (61)
Fitness Minutes: (0)
Posts: 2
11/6/14 9:05 P

My SparkPage
Send Private Message
Reply
And eggplant ;-)

 Pounds lost: 1.2 
 
0
6.25
12.5
18.75
25
MOVE2IT's Photo MOVE2IT SparkPoints: (61)
Fitness Minutes: (0)
Posts: 2
11/6/14 9:04 P

My SparkPage
Send Private Message
Reply
Bell peppers ( green, orange, yellow) spinach, tomatoes and celery

 Pounds lost: 1.2 
 
0
6.25
12.5
18.75
25
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
10/21/14 12:54 P

Send Private Message
Reply
bananas, celery, green peppers, corn, peas, squash - 2 kinds

RAINRUNNER5's Photo RAINRUNNER5 SparkPoints: (4,349)
Fitness Minutes: (6,018)
Posts: 301
10/21/14 12:15 P

Send Private Message
Reply
Elephant garlic, and some very beautiful fresh organic orange carrots to eat raw later - and this and that, the staples, garlic, onion, peppers, cabbage, squash, etc. etc.

**TURN THE DAYLIGHT ON**


 May Minutes: 0
 
0
150
300
450
600
GLASSALMOSTFULL SparkPoints: (1,752)
Fitness Minutes: (0)
Posts: 38
10/20/14 10:11 P

My SparkPage
Send Private Message
Reply
Can I just come to your house for meals?

This was to Chefwitch because her fruits/veggies sound so good.

Edited by: GLASSALMOSTFULL at: 10/20/2014 (22:12)
 current weight: 241.0 
 
280
240
200
160
120
GLASSALMOSTFULL SparkPoints: (1,752)
Fitness Minutes: (0)
Posts: 38
10/20/14 10:10 P

My SparkPage
Send Private Message
Reply
Pineapple, bananas, blueberries, strawberries,

 current weight: 241.0 
 
280
240
200
160
120
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
10/13/14 8:02 P

Send Private Message
Reply
onions, celery, potatoes, cabbage, squash

MRSAND's Photo MRSAND Posts: 1,199
10/12/14 1:14 P

My SparkPage
Send Private Message
Reply
local sweet corn, lettuces, tomatoes, persimmons and cranberry beans

 current weight: 126.5 
 
160
150.75
141.5
132.25
123
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
9/7/14 5:02 P

Send Private Message
Reply
radishes, cucumbers, tomatoes, lettuce, onions

CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
9/3/14 7:08 A

Send Private Message
Reply
none, just got home from being away

CHEFWITCH's Photo CHEFWITCH Posts: 925
9/2/14 10:27 A

My SparkPage
Send Private Message
Reply
From my garden:
beets, turnips, radishes, tomatoes, swiss chard and arugula

From the markets:
green beans zucchini, eggplant, bananas, black grapes, apples, romaine and red leave lettuce, bell peppers and jalapenos.

onions, shallots and garlic are a given = they're always in the house.

The Chef Witch and food psycho


 Pounds lost: 11.0 
 
0
15.25
30.5
45.75
61
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
8/30/14 6:58 A

Send Private Message
Reply
lettuce, scallions, celery, carrots, onions, apples, bananas

REIAMS's Photo REIAMS SparkPoints: (2,700)
Fitness Minutes: (1,975)
Posts: 211
8/29/14 12:27 P

My SparkPage
Send Private Message
Reply
beets, kale, lettuce, radicchio, carrots, onions, celery, potatoes, grapes, peaches, nectarines, oranges, summer squash, blueberries and raspberries

The only journey is the journey within.
- Rainer Maria Rilke


 Pounds lost: 35.6 
 
0
30
60
90
120
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
8/26/14 8:00 A

Send Private Message
Reply
lettuce, beets, scallions, celery, brussel sprouts, apricots, applesauce (homemade - with peel, no sugar)

INARI_FOX's Photo INARI_FOX Posts: 429
8/25/14 10:00 A

My SparkPage
Send Private Message
Reply
Sweet potatoes, Great Northern beans, mixed greens, okra, summer squash.
emoticon

 May Minutes: 120
 
0
31.25
62.5
93.75
125
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
8/22/14 6:38 A

Send Private Message
Reply
lettuce, scallions, celery, watermelon, potatoes, red onions, jalapeno peppers

LUG911's Photo LUG911 SparkPoints: (5,079)
Fitness Minutes: (3,472)
Posts: 28
8/21/14 1:27 P

My SparkPage
Send Private Message
Reply
Spinach, celery, sweet peppers, jalapenos, carrots, grapes, watermelon, blueberries, peaches, lemons, limes, potatoes, sweet onions, cucumbers, tomatoes, zucchini, and an avocado.

Leti

 Pounds lost: 39.0 
 
0
46.75
93.5
140.25
187
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
8/21/14 8:29 A

Send Private Message
Reply
watermelon, cole slaw, lettuce, scallions, red onions, red potatoes, celery

CHEFWITCH's Photo CHEFWITCH Posts: 925
8/20/14 11:36 A

My SparkPage
Send Private Message
Reply
Besides the standard garlic and onions there are bananas, green grapes, nectarines, a couple of avocados, string beans, red cabbage, red and green bell peppers, celery, carrots and kirby cucumbers. From the garden: swiss chard, turnips, multi colored beets, lettuce, arugula, watermelon radishes, 4 varieties of tomatoes and various herbs.

The Chef Witch and food psycho


 Pounds lost: 11.0 
 
0
15.25
30.5
45.75
61
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
8/20/14 11:17 A

Send Private Message
Reply
red potatoes, scallions, red onions, celery, cucumbers, lettuce, cilantro, parsley, cole slaw, watermelon, squash.
I went shopping this morning. :)

SCMOM2BOYZ's Photo SCMOM2BOYZ Posts: 8
8/20/14 9:07 A

Send Private Message
Reply
Sweet corn on the cob, sweet onions, grape tomatoes, golden potatoes, cilantro , bananas, plums, apples, avocados, grapes, pineapple

 Pounds lost: 0.0 
 
0
18
36
54
72
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
8/19/14 9:33 P

Send Private Message
Reply
watermelon, lettuce, scallions, celery, jalapeno peppers

MRSAND's Photo MRSAND Posts: 1,199
8/18/14 2:02 P

My SparkPage
Send Private Message
Reply
blueberries, arugula, romaine, spinach, brussels sprouts, watermelon, pineapple, mushrooms, tomatoes


 current weight: 126.5 
 
160
150.75
141.5
132.25
123
CESPRINGALL SparkPoints: (118,504)
Fitness Minutes: (120,616)
Posts: 9,302
8/4/14 8:55 P

Send Private Message
Reply
cucumbers, carrots, onions, nectarines, limes

MRSAND's Photo MRSAND Posts: 1,199
8/3/14 7:40 P

My SparkPage
Send Private Message
Reply
Eggplant, cucumber, sweet corn, arugula, pears, apples

 current weight: 126.5 
 
160
150.75
141.5
132.25
123
Page: 1 of (6)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Eating Whole Foods General Team Discussion Forum Posts

Topics: Last Post:
Food Tracker and whole foods 4/12/2015 7:36:45 AM
Must Read 3/24/2014 2:30:28 PM
Do you Like Tea? 5/5/2015 8:25:55 PM
Sure wish the FDA would quit meddling in our foods 7/25/2014 9:52:04 AM
Newbie Question 5/16/2014 9:18:31 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4484x41749561

Review our Community Guidelines




x Lose 10 Pounds by June 18! Get a FREE Personalized Plan