2011 Health plans?

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SP Class of December 5-11, 2010

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2011 Health plans?

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LOVEBYRD

Posts: 1,992
1/4/11 3:28 P

I'm starting small like Chris Downie with 10 minutes of physical activity every day. No less & no excuses!

"The belief that everything should be done perfectly or not at all is the enemy of consistency and momentum" - The Spark

Miranda- Alabama- CST

Pounds lost: 14.0

10.25

20.5

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TEXAS_GRL

SparkPoints: (9,126)
Fitness Minutes: (11,139)
Posts: 698
1/4/11 11:29 A

My goal are:

1. Take it one day at a time
2. Eat within my calorie range at least 95% of the time
3. Exercise 4 to 5 times a week
4. Lose enough weight to start running again

Melanie

~~ Melanie ~~

"Goals in writting are dreams with deadlines."
~Brian Tracy~

May Minutes: 0

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CARINAREADS

SparkPoints: (23,671)
Fitness Minutes: (12,320)
Posts: 461
1/3/11 10:26 A

I want to run a 10k, for the first time since two years ago (when I jog/walked it a few times) before having surgery and then taking a year+ off from any physical exercise.

Carina
readingthroughlife.ca
perpetualstudent.ca

current weight: 254.0

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KELLSOUTH

SparkPoints: (19,507)
Fitness Minutes: (12,485)
Posts: 1,363
12/31/10 11:03 A

My plan is to start and finish the Couch25k program. I want to run my first 5k in October, the Race for the Cure! That would be a huge accomplishment for me.

Pounds lost: 15.0

31.25

62.5

93.75

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JAYAPERS

Posts: 162
12/31/10 10:11 A

My health plans for 2011 are to become the healthy, viberant ME and no longer need diabetic or cholesterol medication.

~~~~~~~~~~~~~~~~~~~~~~~~~~

Jay

Never mind searching for who you are. Search for the person you aspire to be. ~Robert Brault

Not until we are lost do we begin to understand ourselves. ~Henry David Thoreau

current weight: 211.6

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EMILYD1952

SparkPoints: (17,253)
Fitness Minutes: (5,846)
Posts: 1,962
12/31/10 2:52 A

What are your plans ... not resolutions... for 2011? Resolutions can be broken and done in less than a day, but plans and goals are ongoing and can always be picked back up and worked again!

Jesus, I trust In You!

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? ... Therefore honor God with your body," 1 Cor. 6:19-20

Catholics Building Their Temple for God
{Leader}

Pounds lost: 28.6