The best way for you to track your calories burned during strength training is to wear a heart rate monitor. This will give you specific numbers and then you can adjust your eating accordingly to how much you are burning.
current weight: 217.4
Fitness Minutes: (6,002) Posts: 33 11/30/10 12:42 A
Great question, I was wondering that myself. Because choosing to do 30 minutes of cardio, and 30 minutes of strength = 1 hour of exercise. It takes a lot of time to try to dedicate towards working out, and I want to make every minute count too.
current weight: 135.0
Fitness Minutes: (867) Posts: 37 11/28/10 10:58 A
I have chosen to do Strength Training 3 times a week and Cardio 3 times a week and Yoga daily. The Cardio automatically keeps track of the calories burned. Is there any way to track the calories burned during my strength training and yoga sessions.
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