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6/2/13 6:31 A

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Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.
~ Fyodor Dostoevsky

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5/21/13 11:00 A

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The only time you fail is when you fall down and stay down.
~ Stephen Richards

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5/17/13 12:40 P

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"It's not about perfect. It's about effort. And when you implement that effort into your life... every single day, that's when transformation happens. That's how change occurs. Keep going Remember why you started."
~ Unknown

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5/10/13 6:38 P

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Fear is a Liar.
The Truth is You Can, You Must, You Will.
So, Just Do It!

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4/26/13 10:02 A

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Be the change that you wish to see in the world.
~ Mohandas Ganghi


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4/25/13 7:27 A

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Happiness is when what you think, what you say, and what you do are in harmony.
~ Mahatma Gandhi

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3/24/13 2:53 P

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Optimism is the one quality more associated with success and happiness than any other.
~ Brian Tracy

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3/20/13 7:11 A

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Just can't live that negative way... make way for the positive day!
~ Bob Marley

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2/19/13 10:43 P

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Some people are always grumbling because roses have thorns. I am thankful that thorns have roses.
~ Alphonse Karr

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2/10/13 1:52 A

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Our greatest glory is not in never falling, but in rising every time we fall.
~ Confucius

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1/29/13 5:54 P

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As I look forward, I'm very optimistic about the things I see ahead.
~ Bill Gates

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1/28/13 4:51 P

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The best you can be at any given moment is yourself.
~ Elizabeth Alraune

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12/3/12 3:07 P

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Success consists of going from failure to failure without loss of enthusiasm.
~ Winston Churchill

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11/21/12 4:47 P

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Our greatest glory is not in never falling, but in rising every time we fall.
~ Confucius

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11/19/12 3:55 P

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Success is a state of mind. If you want sucess, start thinking of yourself as a success.

~ Dr. Joyce Brothers

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11/13/12 1:56 P

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Paul the SparkPeople programmer says:
Find activities that you love doing and you'll enjoy exercising. Eventually you'll feel sorry for people who view exercise as something they "should" do but dread.


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7/9/12 6:10 A

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And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom. ~ Anais Nin

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7/3/12 11:57 A

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Be like a postage stamp. Stick to one thing until you get there.
~ Josh Billings


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6/24/12 12:46 P

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A person without a sense of humour is like a wagon without spings -- jolted by every pebble in the road.
~ Henry Ward Beecher


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6/21/12 7:39 A

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Vitality shows in not only the ability to persist but the ability to start over.

~ F. Scott Fitzgerald

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5/31/12 6:23 P

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"Face your stuff, don't stuff your face."
~ Anonymous

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5/22/12 9:02 A

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If you don't make mistakes you're not working on hard enough problems. And that's a big mistake.
~ F. Wilizek

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5/21/12 10:45 A

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Only those who dare to fail greatly can achieve greatly.

~ Robert F. Kennedy

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5/14/12 8:26 A

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Inspiration exists, but it has to find you working.
~ Pablo Picasso

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5/12/12 12:14 P

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Someone's sitting in the shade today because someone planted a tree a long time ago.

~ Warren Buffet


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5/11/12 7:11 A

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You are my friend when you can guard my failure, challenge my thought and celebrate my success.

~ Unknown

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5/10/12 12:03 P

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Self-discipline is when your conscience tells you to do something and you don't talk back.

~ W.K. Hope

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5/10/12 6:55 A

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Freedom is nothing else but a chance to be better.

~ Albert Camus

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5/8/12 7:34 A

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We are not human beings having a spiritual experience. We are spiritual beings having a human experience.

~ Pierre Teilhard de Chardin

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5/6/12 7:13 A

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I like the dreams for the future better than the history of the past.

~ Thomas Jefferson

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4/28/12 1:50 P

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Life has no smooth road for any of us; and in the bracing atmosphere of a high aim the very roughness stimulates the climber to steadier steps, till the legend, over steep ways to the stars, fulfills itself.

~ W. C. Doane


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4/22/12 7:28 P

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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that frightens us. Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us.

~ Nelson Mandela, inaugural address, written by Marianne Williamson

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4/21/12 7:20 P

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Great changes may not happen right away, but with effort even the difficult may become easy.

~ Bill Blackman

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4/18/12 12:52 P

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Failure is only the opportunity to begin again, this time more wisely.

~ Anonymous

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4/15/12 1:37 P

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To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

~ Anatole France

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4/12/12 9:29 P

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Be faithful in small things because it is in them that your strength lies.

~ Mother Teresa


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4/12/12 8:41 A

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"It is difficult to improve oneself, and sometimes you find the results are not equal to the efforts you have made. But are you really using the methods I give you? There are many, but today I will just remind you of one. Talk to heaven, and say, ‘Now I understand; there is nothing I can do about my lower nature. It is stubborn, tough; I’ll never manage to change it. Yes, after all those wasted years, at last, heavenly spirits, I understand that I will get nowhere with it; it is not very bright; it is blind and malevolent. So, send me the purest, most perfect entities to take its place. Let these dwell in me, guide me, teach me and take over my whole life, so that I may succeed in realizing your plans, even in spite of myself.’

Omraam Mikhael Aivanhov


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4/10/12 6:20 P

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"When you feel upset or unhappy, instead of allowing yourself to be overwhelmed and doing nothing about it (because you keep thinking nothing can be done!), try instead to react. And do so straightaway by connecting to heaven through meditation or prayer. As soon as you manage to improve your inner state, the whole world seems transformed, because you see it through different ‘spectacles’.

Why do men and women find the world so beautiful when they are in love? Because everything within them has suddenly become beautiful and poetic. We often joke about those in love, whereas we should admire them and say, ‘Oh! Those two have so much to teach me!’ It may be winter, there may be fog or rain, but if they are about to meet, for them the sun is shining, the birds are singing, the scent of flowers fills the air, because they have spring within them. You will say subjectivity has taken over. Yes, of course, but the subjective world is precisely where God has hidden all powers."

~ Omraam Mikhael Aivanhov


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4/4/12 1:16 P

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"Don't be afraid to give up the good to go for the great."

~ John D. Rockefeller


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4/3/12 6:25 P

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It is health that is real wealth and not pieces of gold and silver.

~ Mohandas Gandhi

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4/2/12 7:28 A

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No one can possibly achieve any real and "lasting success" or get rich in business by being a conformist.

~ J. Paul Getty


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4/1/12 6:22 P

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“Changing your mind about anything is work. The realization that you CAN change your mind, and therefore your life, is the start.”

~ Terri Cole


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3/30/12 8:18 A

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"You may never know what results come of your actions, but if you do nothing, there will be no results."

~ Gandhi

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3/29/12 6:55 A

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“Inspiration is a crazy amazing feeling. It lights up and animates all that we do.”

~ Maggie Lyon


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3/28/12 11:38 A

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"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”

~ Dale Carnegie


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3/27/12 11:19 A

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"The question isn't who is going to let me; it's who is going to stop me."
~ Ayn Rand


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3/25/12 12:39 P

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For hope is but the dream of those that wake.
~ Matthew Prior

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3/24/12 3:01 P

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Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.
~ Dr. Dale Turner


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3/23/12 9:34 A

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The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be.
~ Horace Bushnell

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3/22/12 11:47 A

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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
~ Solomon Ibn Gabriol

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3/19/12 11:18 P

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“Raise your standards and you will rise along with them.”
~ Mastin Kipp

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3/18/12 7:44 A

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" Never forget your goal; just think about that day when it will come true and you'll be enjoying it because only a few succeed like you. You are brave. Go towards your destination."
~ Bhaskar Joshi --- India

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3/14/12 12:21 A

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"Unless you're willing to have a go, fail miserably, and have another go, success won't happen."
~ Phillip Adams

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3/7/12 5:19 P

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“We can't ever know for sure what's going to happen next. We can do our best to dream and thrive, but we don't know what's going to happen 5 seconds, 5 minutes or 1 year from now. What we can do is enjoy this moment and be in the present.”
~ Claire Wineland


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3/4/12 10:54 P

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“I have decided to be happy, because it's good for my health.”
~ Voltaire


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2/28/12 5:04 P

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There is no one-size-fits all solution for anything in life—certainly not for fitness and nutrition. Keep trying to find what works for you!
~ Paul, SP Programmer

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2/26/12 9:50 A

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You are more than a number. Don't let the scale decide how you feel about yourself.
~ Coach Nicole

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2/25/12 1:41 P

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"Life shrinks or expands in proportion to one's courage."
~ Anas Nin


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2/24/12 12:06 P

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Desiderata
Go placidly amid the noise and haste, and remember what peace there may be in silence.
As far as possible without surrender be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
Avoid loud and aggressive persons, they are vexations to the spirit.
If you compare yourself with others, you may become vain and bitter;
for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.
Keep interested in your career, however humble; it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs; for the world is full of trickery.
But let this not blind you to what virtue there is; many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be critical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings.
Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.

You are a child of the universe, no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.

Therefore be at peace with God, whatever you conceive Him to be,
and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery and broken dreams, it is still a beautiful world. Be careful. Strive to be happy.

© Max Ehrmann 1927

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2/23/12 11:19 A

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If you want to succeed in the world must make your own opportunities as you go on. The man who waits for some seventh wave to toss him on dry land will find that the seventh wave is a long time a coming. You can commit no greater folly than to sit by the roadside until some one comes along and invites you to ride with him to wealth or influence.
~ John B. Gough


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2/22/12 12:14 P

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Who you are right now, or at any one moment of your lifetime, does not define who you are as a person. You - and only you - can change your life today.
~ Spark People Editor Stepfanie

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2/21/12 11:47 A

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"Weakness of attitude becomes weakness of character."
~ Albert Einstein


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2/20/12 5:55 P

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Do not wait to strike till the iron is hot; but make it hot by striking.
~ William B. Sprague

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2/19/12 1:28 P

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“You can evolve into this luminous version of yourself. You can reclaim the abundant joy that is your birthright. Faith is that powerful. It lights the path. And wow does that taste sweet.”
~ Maggie Lyon


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2/17/12 5:17 P

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"There comes a time when you have to stand up and shout: This is me damn it! I look the way I look, think the way I think, feel the way I feel, love the way I love! I am a whole complex package. Take me... or leave me. Accept me - or walk away! Do not try to make me feel like less of a person, just because I don't fit your idea of who I should be and don't try to change me to fit your mold. If I need to change, I alone will make that decision. When you are strong enough to love yourself 100%, good and bad - you will be amazed at the opportunities that life presents you.”
Copyright © 2000 Stacey Charter


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2/16/12 11:31 A

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“Life changes the minute you start doing what you love. And guess what, it’s never too late to get started.”
~ Dave Brown


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2/15/12 10:25 A

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"Put one foot in front of the other and soon you'll be walking across the floor. Put one foot in front of the other and soon you'll be walking out the door."
~ Unknown

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2/11/12 5:30 P

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If you want to succeed in the world must make your own opportunities as you go on. The man who waits for some seventh wave to toss him on dry land will find that the seventh wave is a long time a coming. You can commit no greater folly than to sit by the roadside until some one comes along and invites you to ride with him to wealth or influence.
~ John B. Gough


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2/9/12 5:18 P

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"Everyone is an athlete. But some of us are training, and some of us are not."
~ Dr. George Sheehan, runner/writer/​philosopher


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2/8/12 1:23 P

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“Finding something to be glad about, to be grateful for, opens our mind to the idea that happiness can be found in any circumstance.”
~ Lisa Cypers Kamen


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2/5/12 8:29 A

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"Dream and give yourself permission to envision a YOU that you choose to be."
~ Joy Page


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2/4/12 11:55 A

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“You don’t have to be great to get started, but you do have to get started to be great.”
~ Les Brown


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2/3/12 12:27 P

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"When things get hard don’t look for someone to blame. You already know that the world can be a mean nasty place and I don’t care how tough you are it can beat you down and keep you there if you let it. But life isn’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. That’s how winning is done. You gotta be willing to take the hit and not point fingers. Cowards to that and that isn’t you. You are better than that."
~ Rocky


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2/2/12 12:36 P

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“Losing weight is an activity that drives us mad; thriving to be healthy and fit is a lifestyle that lasts forever.”
~ Daniel Chidiac

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2/1/12 12:08 P

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“Emotions are a normal part of life. Being stressed, depressed, or shocked is nothing to be ashamed of. Every one of us reels from emotional stress from time to time. It’s when emotions go unchecked that mental, and even physical, problems can arise.”
~Jason Moskovitz


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1/31/12 12:24 P

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"We either make ourselves happy or miserable. The amount of work is the same."
~ Carlos Castaneda

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1/29/12 10:05 A

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“You don’t like being around a complainer, and neither does anyone else. Be the positivity you want to draw to you.”
~Terri Cole


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1/28/12 12:18 P

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Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.

~Samuel Smiles

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1/27/12 7:03 A

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Life isn't about waiting for the storm to pass; it's about learning to dance in the rain.
~ Unknown

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1/26/12 7:35 A

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Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning.
~ Denis Waitley


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1/25/12 6:38 A

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We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

Aristotle

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1/24/12 6:51 A

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Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.

Unknown

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1/23/12 5:41 A

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“There will be times when it’s tough going and you’ll question whether you can do it or not. There’ll be times when it seems fruitless and there’s absolutely no progress whatsoever. That’s when you take a deep breath, dig down deep, and persevere.”

―Nancy Sathre-Vogel


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1/22/12 12:46 P

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"Treat everyone with politeness, even those who are rude to you – not because they are nice, but because you are.”

—Unknown


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1/21/12 1:12 A

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“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.”

—Edward Everett Hale


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1/20/12 11:11 A

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The only way of finding the limits of the possible is by going beyond them into the impossible.

by Arthur C. Clarke

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1/19/12 5:03 P

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"Life's battles don't always go to the stronger or faster man. Sooner or later the man who wins is the man who thinks he can."

by Vince Lombardi

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1/18/12 7:49 A

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We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.

by Ralph Waldo Emerson

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1/17/12 10:45 A

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“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.”— Anna Quindlen


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1/16/12 5:01 P

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If you do not hope, you will not find what is beyond your hopes.

by St. Clement of Alexandra


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1/15/12 1:27 P

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CALORIES are tiny creatures that live in your closet and sew your clothes a little bit tighter every night.

~ Via URHealthURChoice/Twitter

I couldn't resist putting this one on! Smile.


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1/14/12 11:59 A

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"Find the strength, find the focus, and most importantly find the patience. If we add that to a positive mindset, an appreciation for this wonderful gift called Life... we cannot lose. We WILL win. And our dreams and our goals will happen and will come true!”

by Kwame Binea


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1/13/12 7:17 A

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Take calculated risks. That is quite different from being rash.

by George S. Patton


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1/12/12 11:38 A

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It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do."

Ralph Waldo Emerson

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