This is very normal as you may have reached a plateau. Initially, we have a tendency to lose more weight at the beginning because we move more than we have done before and we are more aware of what we are putting in our mouths. Once we hit a plateau, we need to modify things around a bit, like adding more repetitions, or cutting a little more on food, etc. Please look through the following links and see if you get more information on how to overcome this plateau.
Plateau Buster No. 1: www.sparkpeople.com/resource/fitness_artic
Plateau Buster No. 2: www.sparkpeople.com/resource/fitness_artic
Plateau Buster No. 3: www.sparkpeople.com/resource/fitness_artic
Don't get discouraged because you can do this! Do you know the expression: "Move one stone at a time to build a great big wall", well weight loss is a bit like that -- one day at a time, one pound at a time.
P.S. When I feel I am losing some motivation I read motivational stories to keep motivated. It seems to work for me.
Edited by: YICHE12 at: 2/26/2011 (11:58)
Lise - GMT (+5 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-Leader - Visalus Spark Team
Co-leader - SP Class of July 7-13, 2013
Co-leader - SP Class of March 25-31, 2012
Leader - SP Class of May 15-21, 2011
Leader - SP Class of November 14-20, 2010
Co-leader - SP Class of April 26-May 2, 2009
| current weight: 158.0