Author: Sorting Last Post on Top ↓ Message:
YICHE12's Photo YICHE12 SparkPoints: (167,449)
Fitness Minutes: (143,507)
Posts: 27,866
5/25/11 1:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
My plan for today is to relax. Yes, I need a break and need to catch up on Spark People.

Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
167,449 SparkPoints
YICHE12's Photo YICHE12 SparkPoints: (167,449)
Fitness Minutes: (143,507)
Posts: 27,866
3/15/11 7:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
My plan was to work out today although it was done later in the day. I did walk my three dogs twice today but did overeat by 78 calories (but I don't feel too guilty).

Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
167,449 SparkPoints
BACLARK07's Photo BACLARK07 SparkPoints: (0)
Fitness Minutes: (6,300)
Posts: 77
1/31/11 12:52 P

Send Private Message
Reply
Push through the I don't wanna's and do them anyway :)

A wise man will make more opportunities than he finds.
Francis Bacon



 current weight: 134.0 
 
156
148.25
140.5
132.75
125
BACLARK07's Photo BACLARK07 SparkPoints: (0)
Fitness Minutes: (6,300)
Posts: 77
1/28/11 11:06 A

Send Private Message
Reply
Start a positive weekend for a positive next week!

A wise man will make more opportunities than he finds.
Francis Bacon



 current weight: 134.0 
 
156
148.25
140.5
132.75
125
YICHE12's Photo YICHE12 SparkPoints: (167,449)
Fitness Minutes: (143,507)
Posts: 27,866
1/28/11 5:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
to burn over 500 calories and stay within my calorie range.

Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
167,449 SparkPoints
BACLARK07's Photo BACLARK07 SparkPoints: (0)
Fitness Minutes: (6,300)
Posts: 77
1/26/11 7:32 P

Send Private Message
Reply
Keep smiling!

A wise man will make more opportunities than he finds.
Francis Bacon



 current weight: 134.0 
 
156
148.25
140.5
132.75
125
BACLARK07's Photo BACLARK07 SparkPoints: (0)
Fitness Minutes: (6,300)
Posts: 77
1/25/11 1:22 P

Send Private Message
Reply
To not loose focus of the years goals and keep motivated :)

A wise man will make more opportunities than he finds.
Francis Bacon



 current weight: 134.0 
 
156
148.25
140.5
132.75
125
TERRBEAR12's Photo TERRBEAR12 SparkPoints: (10,665)
Fitness Minutes: (6,428)
Posts: 355
1/11/11 8:21 P

My SparkPage
Send Private Message
Reply
My goal was to get outside and walk and run. It took a bit but I did it. I enjoy the exercise but sometimes when the fibro flares I do not want to do ANything. These posts help so much to motivate me to continue.
Thanks.

 current weight: 269.0 
 
286
249.5
213
176.5
140
YICHE12's Photo YICHE12 SparkPoints: (167,449)
Fitness Minutes: (143,507)
Posts: 27,866
1/11/11 11:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
to burn about 600 calories. My food intake was very good.

Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
167,449 SparkPoints
TERRBEAR12's Photo TERRBEAR12 SparkPoints: (10,665)
Fitness Minutes: (6,428)
Posts: 355
1/10/11 9:01 P

My SparkPage
Send Private Message
Reply
To stay on target. Eat healthy meals. Exercise. Keep my mind on productive thoughts. I've done okay. emoticon

 current weight: 269.0 
 
286
249.5
213
176.5
140
YICHE12's Photo YICHE12 SparkPoints: (167,449)
Fitness Minutes: (143,507)
Posts: 27,866
1/5/11 6:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
My goals for today were all met. emoticon

Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
167,449 SparkPoints
MEGHANBWHOLE's Photo MEGHANBWHOLE SparkPoints: (0)
Fitness Minutes: (1,997)
Posts: 92
12/30/10 12:25 P

Send Private Message
Reply
Goals of the Day :
Eat within my calorie range
Exercise for 45 minutes ( i did that this morning)
Drik a bunch of water

 current weight: 282.0 
 
288
266
244
222
200
YICHE12's Photo YICHE12 SparkPoints: (167,449)
Fitness Minutes: (143,507)
Posts: 27,866
12/29/10 12:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
to get off my butt right now and exercise. I did 85 mins of strength this morning but I need to get some cardio in.

Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
167,449 SparkPoints
MEGHANBWHOLE's Photo MEGHANBWHOLE SparkPoints: (0)
Fitness Minutes: (1,997)
Posts: 92
12/28/10 5:46 P

Send Private Message
Reply
Eat within my calorie range
Go to the gym and get in 45 good minutes of cardio
To prepare for my day ahead of time :-)
Lets go improvements

 current weight: 282.0 
 
288
266
244
222
200
YICHE12's Photo YICHE12 SparkPoints: (167,449)
Fitness Minutes: (143,507)
Posts: 27,866
12/14/10 5:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
to keep my exercises to above 100 fitness mins and to stay on track with my calorie range. I did not make the second... emoticon

Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
167,449 SparkPoints
JAMARIGOLD's Photo JAMARIGOLD SparkPoints: (43,985)
Fitness Minutes: (39,437)
Posts: 4,416
12/14/10 8:24 A

My SparkPage
Send Private Message
Reply
to get my steps back up to my goal. I've really slacked off recently in the exercise department. Back on track today!

Mari
Idaho - Mountain Time Zone


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



 current weight: 217.4 
 
225
217.5
210
202.5
195
YICHE12's Photo YICHE12 SparkPoints: (167,449)
Fitness Minutes: (143,507)
Posts: 27,866
12/12/10 11:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
to stay within my calorie range (1200-1550 cals/day) and burn a minimum of 500 cals.

Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
167,449 SparkPoints
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
12/11/10 4:00 P

My SparkPage
Send Private Message
Reply
to finish the P90X workout for today (legs and back and abs ripper)

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
YICHE12's Photo YICHE12 SparkPoints: (167,449)
Fitness Minutes: (143,507)
Posts: 27,866
12/11/10 2:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
For today, my goal is not to go over my calorie range. I'm experiencing a surge in my appetite and need to have a bit more control over that.

Lise - GMT (+4 hours Eastern Time )
Co-Leader - Calling All Canadians Team
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together
Co-Leader - Spark Francophone
Co-leader - SP Class of April 26-May 2, 2009


 
167,449 SparkPoints
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of November 14-20, 2010 General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x44844x38420606

Review our Community Guidelines