My reward to myself is to be nice to me instead of berating & belittling all my efforts. It's taken 3 months to really make this small thing a habit but it's really paying off....
“Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.”
17 November 2010 -220lb 24 November 2010 -219lb 01 December 2010 -218lb 08 December 2010 -216lb 15 December 2010 - 216lb 22 December 2010 -213lb 29 December 2010 -213lb 05 January 2011 -213lb 12 January 2011 -211lb 19 January 2011 -210lb 26 January 2011 - 208lb 02 February2011 - 207lb 09 February2011 -205lb 16 Feb
Pounds lost: 35.0
Fitness Minutes: (20,872) Posts: 797 12/23/10 8:54 A
I have a vintage Persian lambswool coat that belonged to my grandmother. Being able to fit into it will be a reward in itself. I'm generally not into fur, but being it is so old and the winters here are sooo cold....
It's really good to reward yourself. You have a sense of accomplishment when you do so.
Lise (pronounced Lees) - GMT (+5 hours Eastern Time ) Co-Leader - Calling All Canadians Team Challenge Leader of 5% Fall 2016 Challenge for Daisies (Private Team) Leader - Facial Exercising Team Co-Leader - Hypothyroids...Join Together Leader - SP Class of April 26-May 2, 2009 Leader - SP Class of May 15-21, 2016
This morning, after my weekly measurements check-point, I went to my favorite clothes store to buy my first gift certificate and it felt so great! I spoke about my goals with the shopkeeper - I want to loose the last 10kg until my birthday in January and buy some new clothes with the 10 gift certificates I will have by then!
I think I will add my gift certificate to my vision board it will be my new motivator.
And what are your rewards?
I want to loose weight in order to have more energy in my personal and professional life. Here is what I do: www.kenthae.com
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.