My reward to myself is to be nice to me instead of berating & belittling all my efforts. It's taken 3 months to really make this small thing a habit but it's really paying off....
“Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.”
17 November 2010 -220lb 24 November 2010 -219lb 01 December 2010 -218lb 08 December 2010 -216lb 15 December 2010 - 216lb 22 December 2010 -213lb 29 December 2010 -213lb 05 January 2011 -213lb 12 January 2011 -211lb 19 January 2011 -210lb 26 January 2011 - 208lb 02 February2011 - 207lb 09 February2011 -205lb 16 Feb
Pounds lost: 35.0
Fitness Minutes: (20,822) Posts: 789 12/23/10 8:54 A
I have a vintage Persian lambswool coat that belonged to my grandmother. Being able to fit into it will be a reward in itself. I'm generally not into fur, but being it is so old and the winters here are sooo cold....
It's really good to reward yourself. You have a sense of accomplishment when you do so.
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This morning, after my weekly measurements check-point, I went to my favorite clothes store to buy my first gift certificate and it felt so great! I spoke about my goals with the shopkeeper - I want to loose the last 10kg until my birthday in January and buy some new clothes with the 10 gift certificates I will have by then!
I think I will add my gift certificate to my vision board it will be my new motivator.
And what are your rewards?
I want to loose weight in order to have more energy in my personal and professional life. Here is what I do: www.kenthae.com
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