I read this article few days ago, about rewarding yourself (here is the link www.sparkpeople.com/resource/motivation_ar
) and I decided to pick one of suggested rewards - buying a gift certificate.
This morning, after my weekly measurements check-point, I went to my favorite clothes store to buy my first gift certificate and it felt so great! I spoke about my goals with the shopkeeper - I want to loose the last 10kg until my birthday in January and buy some new clothes with the 10 gift certificates I will have by then!
I think I will add my gift certificate to my vision board it will be my new motivator.
And what are your rewards?
I want to loose weight in order to have more energy in my personal and professional life. Here is what I do: www.kenthae.com
| current weight: 161.0