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GALOCHKAL's Photo GALOCHKAL SparkPoints: (19,266)
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3/5/15 10:02 P

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25 &10

 current weight: 142.0 
 
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HANNAH_CALM's Photo HANNAH_CALM SparkPoints: (29,749)
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3/3/15 7:09 P

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3

"When people ask me what the most important thing is in life, I answer, 'Just Breathe.' "
_Yoko Ono
plumvillage.org/mindfulness-practice
/breathing/


 current weight: 158.0 
 
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NUTZ4HARRY's Photo NUTZ4HARRY SparkPoints: (52,874)
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3/2/15 1:56 P

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3

Monica Pennsylvania (EDT/EST)
BLC25 - Amber Amazon Warrior
BLC 22, 23, 24: Fabulous Feisty Foxes
BLC19, 20, 21 - Golden Phoenix

Proud Gryffindor in COHP!
What is a plateau, anyway?
When you are not seeing results in weight lost, inches dropped, or improved fitness for 4-6 weeks, you have probably hit a plateau.


 current weight: 221.4 
 
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192.5
171.25
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HANNAH_CALM's Photo HANNAH_CALM SparkPoints: (29,749)
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3/2/15 12:46 P

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7!

"When people ask me what the most important thing is in life, I answer, 'Just Breathe.' "
_Yoko Ono
plumvillage.org/mindfulness-practice
/breathing/


 current weight: 158.0 
 
165
152.5
140
127.5
115
HANNAH_CALM's Photo HANNAH_CALM SparkPoints: (29,749)
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2/28/15 7:26 A

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5

"When people ask me what the most important thing is in life, I answer, 'Just Breathe.' "
_Yoko Ono
plumvillage.org/mindfulness-practice
/breathing/


 current weight: 158.0 
 
165
152.5
140
127.5
115
HANNAH_CALM's Photo HANNAH_CALM SparkPoints: (29,749)
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2/27/15 8:15 P

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5 & 3

"When people ask me what the most important thing is in life, I answer, 'Just Breathe.' "
_Yoko Ono
plumvillage.org/mindfulness-practice
/breathing/


 current weight: 158.0 
 
165
152.5
140
127.5
115
HANNAH_CALM's Photo HANNAH_CALM SparkPoints: (29,749)
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1/30/15 5:08 A

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10

"When people ask me what the most important thing is in life, I answer, 'Just Breathe.' "
_Yoko Ono
plumvillage.org/mindfulness-practice
/breathing/


 current weight: 158.0 
 
165
152.5
140
127.5
115
HANNAH_CALM's Photo HANNAH_CALM SparkPoints: (29,749)
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2/2/12 8:38 P

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2 & 3

"When people ask me what the most important thing is in life, I answer, 'Just Breathe.' "
_Yoko Ono
plumvillage.org/mindfulness-practice
/breathing/


 current weight: 158.0 
 
165
152.5
140
127.5
115
KIWIEKRISTINE SparkPoints: (5,969)
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2/2/12 10:54 A

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5

 Pounds lost: 4.0 
 
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6.5
9.75
13
HANNAH_CALM's Photo HANNAH_CALM SparkPoints: (29,749)
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1/16/12 6:27 P

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10

"When people ask me what the most important thing is in life, I answer, 'Just Breathe.' "
_Yoko Ono
plumvillage.org/mindfulness-practice
/breathing/


 current weight: 158.0 
 
165
152.5
140
127.5
115
GALOCHKAL's Photo GALOCHKAL SparkPoints: (19,266)
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12/7/11 8:28 A

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2 & 10

 current weight: 142.0 
 
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128.25
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GALOCHKAL's Photo GALOCHKAL SparkPoints: (19,266)
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12/6/11 6:52 P

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5 & 5

 current weight: 142.0 
 
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BETHHONEY's Photo BETHHONEY SparkPoints: (0)
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12/6/11 8:07 A

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10

"...The nurse was genuinely kind. Why was it that kindness made her want to weep? She used to take it for granted that people liked her."
_Mary Higgens Clark, A Cry in the Night
GALOCHKAL's Photo GALOCHKAL SparkPoints: (19,266)
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9/3/11 8:14 A

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5

 current weight: 142.0 
 
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8/28/11 9:54 P

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3 & 5

 current weight: 142.0 
 
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128.25
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8/24/11 7:18 P

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2 & 5

 current weight: 142.0 
 
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128.25
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8/22/11 7:34 P

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10 & 3

 current weight: 142.0 
 
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128.25
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8/18/11 6:58 A

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5 & 10

 current weight: 142.0 
 
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128.25
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8/17/11 10:40 P

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3 & 7

 current weight: 142.0 
 
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128.25
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8/14/11 10:09 P

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10 & 10

 current weight: 142.0 
 
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128.25
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8/12/11 11:11 A

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2 & 5

 current weight: 142.0 
 
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136.5
128.25
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8/11/11 9:37 A

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5 & 20

 current weight: 142.0 
 
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136.5
128.25
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8/10/11 9:47 P

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2 & 3

 current weight: 142.0 
 
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144.75
136.5
128.25
120
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8/6/11 7:06 A

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5 & 5

Edited by: GALOCHKAL at: 8/6/2011 (07:14)
 current weight: 142.0 
 
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128.25
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8/5/11 7:09 A

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10 & 10

 current weight: 142.0 
 
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136.5
128.25
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8/4/11 9:53 P

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2&5

 current weight: 142.0 
 
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128.25
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8/3/11 10:41 P

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3 & 10

 current weight: 142.0 
 
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128.25
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8/2/11 6:42 A

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5 & 3

 current weight: 142.0 
 
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128.25
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8/1/11 7:26 A

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2

 current weight: 142.0 
 
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7/31/11 10:12 P

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3+5

 current weight: 142.0 
 
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7/28/11 7:52 P

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7 & 10

 current weight: 142.0 
 
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128.25
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7/26/11 3:55 P

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7 + 50

 current weight: 142.0 
 
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7/25/11 10:51 A

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2 & 20

 current weight: 142.0 
 
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7/24/11 11:12 A

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10 & 5

 current weight: 142.0 
 
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7/23/11 9:07 A

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5 & 25

 current weight: 142.0 
 
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128.25
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7/22/11 8:57 A

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10 & 10

 current weight: 142.0 
 
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128.25
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7/20/11 8:08 A

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2 & 7

 current weight: 142.0 
 
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7/18/11 7:26 A

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5 & 10

 current weight: 142.0 
 
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128.25
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7/15/11 7:47 P

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10 & 5

 current weight: 142.0 
 
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128.25
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7/13/11 10:55 P

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7 & 3

 current weight: 142.0 
 
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7/11/11 8:43 A

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5 & 5

 current weight: 142.0 
 
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128.25
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7/10/11 9:21 A

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5 & 7


 current weight: 142.0 
 
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7/9/11 8:04 A

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5 & 7

 current weight: 142.0 
 
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7/8/11 2:50 P

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3 & 7


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7/7/11 9:12 P

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2!

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7/7/11 8:02 P

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2 & 10

 current weight: 142.0 
 
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128.25
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7/6/11 9:39 P

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5 & 7

 current weight: 142.0 
 
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136.5
128.25
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7/5/11 10:23 A

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5 & 5

 current weight: 142.0 
 
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128.25
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7/4/11 8:11 A

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7 & 5

 current weight: 142.0 
 
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136.5
128.25
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7/2/11 7:18 A

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3 & 3

 current weight: 142.0 
 
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7/1/11 9:35 P

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3 & 20

 current weight: 142.0 
 
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128.25
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6/30/11 11:16 A

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3 &20


 current weight: 142.0 
 
153
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136.5
128.25
120
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6/29/11 9:54 P

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2 & 3


 current weight: 142.0 
 
153
144.75
136.5
128.25
120
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