When you got your calorie ranges from SP, they were based on a certain level of activity. When you exercise more or less than what you entered at the start, you may need more or less calories for optimal weight loss and nutrition. As you lose weight your calorie needs will change and as you increase or decrease your exercise activity levels your needs will also change.
You can change that on the weight goals section but do that only if your exercise is going to consistently be where it was yesterday. If it is an occasional thing, just ignore the message and don't let it upset you. It is feedback and you can use it to help get on track. You also do NOT have to worry about a single day being OFF according to the ranges you are given either slightly up or slightly down as long as those are not an everyday practice. It is NOT that the exercise was too much necessarily, but that perhaps your calories were a bit low for the amount of exercise you did.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
Challenge progress for 1 pound per week and 100 days challenges - late starter - but focusing now
February 15 - new starting point = 245
February 22 = 243
March 1 = 244
March 8 =
March 29 =
| current weight: 238.0