I have a problem with eating too little protein and fiber anyway, so I have some powdered things I add to my water that make it more filling, protein or fiber additives. Helps on both fronts. Having a pre-made salad with egg in it helps a lot too.
Distraction works really well with kids and I find it works for me too. I try to get active, drink some hot tea or do something else. You only want to eat when you are thinking about it so find a way to put your mind elsewhere!
Frannie Illinois Central Time Zone Co - Leader - Invincible Indigos! Co-Leader - 50+ Females
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together. Vista M. Kelley
The most wasted
current weight: 193.0
Fitness Minutes: (1,567) Posts: 1,500 2/6/08 11:32 A
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