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LAURAC7
Posts: 1,002
2/7/08 2:49 P

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The Special K protein tea mix is very good and helps take the edge off hunger. I feel like I am cheating a little when I drink it because it is sweet.

Laura


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SALTWATERHAPPY
SALTWATERHAPPY's Photo Posts: 485
2/6/08 8:52 P

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This is interesting:

http://www.menshealth.com/eatthis/20worst.html

Men's Health website has a section on the worst foods. What an eye-opener. The part with the good trades is nice, too. Did anyone know you can order a burger with over 1,500 calories??? Sheesh.


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ALMUNDGIRL
ALMUNDGIRL's Photo Posts: 164
2/6/08 6:16 P

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I have a problem with eating too little protein and fiber anyway, so I have some powdered things I add to my water that make it more filling, protein or fiber additives. Helps on both fronts. Having a pre-made salad with egg in it helps a lot too.


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LINDAKAYSILLER
LINDAKAYSILLER's Photo Posts: 27
2/6/08 6:00 P

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I drink a cold bottle of water or chew sugar free mint gum.

Linda emoticon

Linda Kay


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HAWLEY8208
HAWLEY8208's Photo Posts: 67
2/6/08 2:39 P

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I have been drinking the Special k Protein waters when I feel snacky. It really seems to help me. I find myself not munching on junk food when I get home from school like I am prone to doing.


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LAURAC7
Posts: 1,002
2/6/08 2:34 P

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Getting busy with something else or drinking a glass of water helps.

Laura


 current weight: 132.0 
 
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FRANNIEDID
FRANNIEDID's Photo SparkPoints: (99,270)
Fitness Minutes: (63,998)
Posts: 12,181
2/6/08 11:41 A

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Distraction works really well with kids and I find it works for me too. I try to get active, drink some hot tea or do something else. You only want to eat when you are thinking about it so find a way to put your mind elsewhere!

Frannie

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
-Foster C. Mcclellan

Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.”
Vista M. Kelley

The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort


 current weight: 191.0 
 
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ROSIEREADER
ROSIEREADER's Photo SparkPoints: (0)
Fitness Minutes: (1,567)
Posts: 1,500
2/6/08 11:32 A

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I wish I had the answer to that question. Evening is my worse time of day. I do great in the morning, at work and then I get home and all I want to do is eat.emoticon

Life isn't about how to survive the storm, but how to dance in the rain.


1 pound = 3,500 calories


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DAYMAREFE
SparkPoints: (0)
Fitness Minutes: (611)
Posts: 535
2/6/08 10:40 A

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Any secrets to keep from eating. I just want to eat all the time. I have switched to "good foods" and try not to eat after 6. I feel like a little kids still trying to sneak a bite. AGGGG.


 
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REBECATANCHEZ
Posts: 80
2/6/08 10:25 A

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emoticon


 
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