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  Team Forum
Love Yourself

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   30 min./day 


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ECOMUFFIN
ECOMUFFIN's Photo Posts: 1,846
 4/25/12 2:32 P

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Just thought I would share this article from Self magazine and posted on Yahoo Shine:
shine.yahoo.com/healthy-living/30-minutes-
exercise-day-crucial-women-170700100.h
tml

A good reminder to move a little every day!

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~Alicia
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon


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