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Just thought I would share this article from Self magazine and posted on Yahoo Shine:
A good reminder to move a little every day!
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” -John Lennon