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RAMBLINREBECCA Posts: 1,213
8/19/07 9:41 P

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10 Tips For Effortless Weight Loss
By Susan Burke MS, RD, LD/N, CDE
eDiets Chief Nutritionist
Updated: July 23, 2006

Take my 10-Week Challenge. Put one of these tips to use each week. By the end of the challenge, you’ll be amazed at the improvement in your weight and how you feel. I guarantee it.

1. Bigger Is NOT Better: Even health foods can add up to excess calories. Learn how much food is right for you, and make healthy choices when eating out Your eDiets meal plan shows you the portion sizes that are right for you. For example: a three-ounce portion of meat, chicken or fish looks like a deck of cards; a cup of cottage cheese or yogurt looks like a tennis ball; an ounce of cheese looks like a pair of dice, a tablespoon of fat looks like the tip of your thumb.

2. Eat when you're hungry: Some people eat because the clock tells them it's meal time, even though they’re not hungry. Instead of eating by the clock, pay attention to your body. Eating smaller meals more frequently helps your metabolism function more efficiently.

3. Stop eating when you’re full: Are you a member of the "clean plate club"? That’s a recipe for weight gain. Eating shouldn’t be a contest to see how quickly you can finish on your plate. Try eating more slowly, chewing your food -- really tasting it. Serve yourself smaller portions, and see if you’re not satisfied with less.

4. Think "whole" instead of "white": White flour and refined breads and cereals are not as satisfying or healthy as whole grain. Fiber fills you up and helps lower your risk for heart disease and diabetes By simply choosing whole grain over white flour, you’ll improve your nutrition and your health.

5. Lower your intake: High-sugar foods are ubiquitous -- cereals are coated with it, soda is full of it and juices are fructose in water, highly caloric without the beneficial fiber of whole fruit. Read the labels of cereals and soft drinks, and remember that 1 teaspoon of sugar equals 4 grams, and contains 16 calories and no nutrition. A can of soda contains about 160 calories and 10 teaspoons of sugar. Stop drinking soda and juices and lose about 10 pounds in one month! Substitute healthy whole-grain cereals (without added sugar) for sugar-coated cereals.

6. Modify your favorite recipes: Frying adds fat to food, which adds calories. Some favorite fried foods can be baked instead. Chicken and French fries are two favorite fried foods better cooked in the oven than on the stove. Try baked "fried chicken" -- dip chicken breasts into low-fat buttermilk, then into seasoned crushed cornflakes, and bake at 350 degrees for 30 minutes, or until done.
Slice baking potatoes into strips or rounds, lay on a baking pan sprayed with cooking oil, season with salt, paprika and pepper, if desired, and bake at 400 degrees for 15 to 20 minutes, turning once and seasoning again.

7. Get more "bang for your buck" by choosing high-fiber foods: Foods that are concentrated in nutrition are also higher in calories. When you’re trying to lose weight, choose foods that provide fewer calories for more volume. The majority of fruits and vegetables are largely water, but are also powerhouses of good nutrition, containing many of the vitamins and minerals that help strengthen your immunity. A bonus: They’re low in calories! Limit foods that are concentrated in nutrition, like nuts, seeds, cheese and fats

8. Take a walk every day: The American Diabetes Association says the best predictor of permanent weight loss is activity. Your body is like an engine: It needs good fuel to run well, but if you leave it in the garage, it will rust. Even if you’re exercising five days a week, take a walk on the two days you’re not. I guarantee a daily walk is the best and easiest way to achieve weight goals. Make your walk aerobic by going at a brisk pace for best results.

9. Out of sight, out of mind: Seriously, folks! Get rid of the junk food in your house. It's too tempting, especially if you're trying to lose weight. If you're used to snacking on chips and dips, you need to prepare to succeed with some new and tasty snacks Sugar-free fudgesicles, ice milk and frozen fruit bars are good choices instead of full-fat ice cream. If you’re wedded to chips and dips, instead try baby carrots and cut-up veggies with salsa. Make a tasty but healthy dip by mixing a cup of half nonfat yogurt/half low-fat sour cream and onion soup mix.

10. Make a commitment to your healthy lifestyle. Take it one day at a time. You can do it. I know you can! Baby steps add up to a lifetime of health. Eat healthy, stay active, and enjoy the benefits of increased immunity, lower risk for disease, less pressure on your joints and tendons, better sleep and even better sex!

Do You Know?
Parents should not bottle-feed juice to toddlers. Any drink other than water, even milk, in the bottle means bathing vulnerable baby teeth in sugar (fructose and lactose) for a prolonged period of time. In addition, these fluids fill the child up, add excess calories and make them less hungry for real food. One more thing: Children get used to the sweetness of juice, and learn to reject fluids that are not sweet -- such as milk and especially water Experts advise parents to avoid using a feeding bottle for comfort, and encourage children to drink from a cup from about six months of age.


KUTEY504's Photo KUTEY504 Posts: 10,708
8/13/07 3:12 P

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since you look like that, I will pass on your beauty secrets

Tamela G. Benjamin


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SHELLY_DAWN's Photo SHELLY_DAWN Posts: 1,933
8/11/07 11:26 P

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I seen that right after i posted here lol



i have seen emu do that with tree stumps in the zoo!!!!!

Shelly Dawn


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/11/07 11:07 P

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Go to new co leader or lurk lurk thread I posted a cute Emu story there.

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SHELLY_DAWN's Photo SHELLY_DAWN Posts: 1,933
8/11/07 11:03 P

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If you actually looked like that and came here my mother would run SCREAMING from the room. She has a psycotic fear of Emu one bit her one time and every since OMG dont even try to get her near one!

Shelly Dawn


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/11/07 10:02 P

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Yes now don't be showing your hubby the picture coz he will try and move here immediately. We are all good sorts in Ozland. If you want to put the spark back into your marriage then I can give you a few of my beauty secrets, but they are secret OK don't tell your friends you want to look unique don't you?

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SUZLEW1220's Photo SUZLEW1220 Posts: 76
8/11/07 9:42 P

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emoticon

Holy crap, Is that what the women in Australia look like??

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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/11/07 7:17 P

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I don't know 'old man Emu' but I appreciate the thought.

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SAVINARED's Photo SAVINARED Posts: 3,314
8/11/07 7:09 P

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Nah Lyrics from old man emu for your do!

Kris

Because I CAN!


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/11/07 7:06 P

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Okay SAV I'll bite, what the hell are you going on about? Did you get a bit this morning?

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SAVINARED's Photo SAVINARED Posts: 3,314
8/11/07 6:59 P

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boom da da diddle ah da da!

Kris

Because I CAN!


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/11/07 6:09 P

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What's wrong with my new look, you people are hard to please.

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KUTEY504's Photo KUTEY504 Posts: 10,708
8/11/07 5:23 P

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I dont even know if her mother could take that for long

Tamela G. Benjamin


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RAMBLINREBECCA Posts: 1,213
8/11/07 5:19 P

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Only a mother could love that face. Great haircut though.

ahahahah

KUTEY504's Photo KUTEY504 Posts: 10,708
8/11/07 4:33 P

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see you got your hair done and lost weight - but if that is you, you are still ugly! LMAO

Tamela G. Benjamin


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/11/07 9:34 A

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Ladies I took your advice, what do you think of my new look. I cal it 'EMU'

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KUTEY504's Photo KUTEY504 Posts: 10,708
8/9/07 9:22 A

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HA HA Savina. I understood that one!!! LOL

Tamela G. Benjamin


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SAVINARED's Photo SAVINARED Posts: 3,314
8/9/07 7:44 A

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Nah... she's just having a bad morning... she's not normally as ugly as a hatful of arseholes! that ones for you Tam ya shouldn't need a translator for that!

Kris

Because I CAN!


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IDALUKE's Photo IDALUKE SparkPoints: (50,964)
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8/9/07 7:18 A

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hey boo you look like a potato with a blond wig. seen a commericial with that potato was that you in the commericial

God bless, everyone can do it. Just stick with it


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KUTEY504's Photo KUTEY504 Posts: 10,708
8/7/07 7:44 P

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OMG!!! I HAVE got to find an austalian to english translation book quick

Tamela G. Benjamin


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/7/07 7:30 P

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I love love it the Mongolian Stout.
Kutey we are talking shoit.

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KUTEY504's Photo KUTEY504 Posts: 10,708
8/7/07 6:52 P

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or punching a mongolian stoat
????????????????????????????? wtf does that mean?

Tamela G. Benjamin


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SAVINARED's Photo SAVINARED Posts: 3,314
8/7/07 5:24 P

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Here's one Boobs,
punchin one out!
or punching a mongolian stoat

Kris

Because I CAN!


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VAL_DENISE's Photo VAL_DENISE SparkPoints: (0)
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8/7/07 5:12 P

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I'm not so sure she got her hair did...I think she went with the tousled, messy, oh sh*t I forgot to get up and do something with my hair look. Probably becuz she is trying to figure out what the f*ck to do with all those legs!!

Life is short, so wear your party pants. Or live it up and go commando!

Valerie


 
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SHELLY_DAWN's Photo SHELLY_DAWN Posts: 1,933
8/7/07 3:53 P

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Hey you guys give booba a break you can see she is trying at least she got her hair did! LMAO


Sorry booba I cant blame him for not wanting that either!

Shelly Dawn


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VAL_DENISE's Photo VAL_DENISE SparkPoints: (0)
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8/7/07 3:30 P

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tam, I've been trying to tell Boobalee the same thing!

Life is short, so wear your party pants. Or live it up and go commando!

Valerie


 
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KUTEY504's Photo KUTEY504 Posts: 10,708
8/7/07 11:11 A

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boobalee, If you look like that, no wonder your hubby never gives you any. as to the rest of you auzzies, please speak english -- or I need to get an Auzzie translation book cause them words are killing me trying to figure them out.

Tamela G. Benjamin


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/7/07 12:20 A

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I've got a few, Most are politically incorrect but here they are:

Baza the grog bog
Choking a darky
Snap a log
Hanga Nunga
Mr Whippy

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SHIMMYWITHME's Photo SHIMMYWITHME Posts: 312
8/7/07 12:14 A

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We say......gotta drop the kids off at the pool! Our 5 year old heard that when she was 4 and she asked her dad if he really was going to take them swimming! lol!

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SHIMMYWITHME's Photo SHIMMYWITHME Posts: 312
8/7/07 12:13 A

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the guys were so funny! lots of slobbers! btw....love the new do booba!

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SHIMMYWITHME's Photo SHIMMYWITHME Posts: 312
8/7/07 12:12 A

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ohh how funny! Glad you brought that up! ;) We weren't licking our shoes.....lol! He had us giving oral to our fingers, hands and arms......whatever we could fit in our mouths!

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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/7/07 12:09 A

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Speaking of which, I might have to take myself off to the dunny to give birth to Jabba

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VAL_DENISE's Photo VAL_DENISE SparkPoints: (0)
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8/7/07 12:06 A

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yes it does, indeed!

Life is short, so wear your party pants. Or live it up and go commando!

Valerie


 
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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/7/07 12:00 A

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I love this picture, it looks like some one put a blonde wig on a POO.

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VAL_DENISE's Photo VAL_DENISE SparkPoints: (0)
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8/6/07 11:51 P

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What have you lost some of??? Your legs. Cuz it looks like you still have plenty. How is your husband gonna know which ones to get between?

And I love the new hairdo!!

Life is short, so wear your party pants. Or live it up and go commando!

Valerie


 
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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/6/07 11:40 P

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Oh thanks for noticing Val. This is the most recent photo of myself. You can tell in this photo that I've lost some and I also just had my hair done.



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VAL_DENISE's Photo VAL_DENISE SparkPoints: (0)
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8/6/07 11:30 P

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Uummm...Booba are you feeling o.k.? Cuz you are looking a little...oh, I don't know...strange in your picture tonight. Did husband finally get hold of you and show you a hard pecker instead of a wrinkled one?

Life is short, so wear your party pants. Or live it up and go commando!

Valerie


 
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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/6/07 11:24 P

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The Hyppo guysw here are lame arses, they just make you like your shoe like an icecream I WANNA GO TO NAUGHTY SEX HYPPO SHOW emoticon

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KUTEY504's Photo KUTEY504 Posts: 10,708
8/6/07 10:16 P

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I am sure I gotta go now!!!!!!!!!!

Tamela G. Benjamin


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SHIMMYWITHME's Photo SHIMMYWITHME Posts: 312
8/6/07 10:13 P

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You've got to do it! It's soooooooo funny and then they mail you a videotape of it! lol!

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SHIMMYWITHME's Photo SHIMMYWITHME Posts: 312
8/6/07 10:13 P

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It was HILLARIOUS! It was all sexual based. It was an adult show! You've got to see one! People having big O's and verbally acting the act out and the funniest thing was he had us riding on the back of a motorcycle with our choice of sex on the front of it and we had to get them hard........Mine was HUGE! My DH says he'd like to meet that man! lol!

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KUTEY504's Photo KUTEY504 Posts: 10,708
8/6/07 8:46 P

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the hpnotist will not be there till later on in the week - and if you think I am gonna be up there, you must be drinking again. LOL. No - I do wanna see that show though

Tamela G. Benjamin


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/6/07 7:57 P

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Still haven't told us what the hyppo guy made you do.

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KUTEY504's Photo KUTEY504 Posts: 10,708
8/6/07 1:13 P

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Comedy club was OK - have seen better though. They are supposed to be having a hypnotist there soon and I really wanna see that one

Tamela G. Benjamin


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IDALUKE's Photo IDALUKE SparkPoints: (50,964)
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8/6/07 12:52 P

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sounds like you had a great time have a great day

God bless, everyone can do it. Just stick with it


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VAL_DENISE's Photo VAL_DENISE SparkPoints: (0)
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8/6/07 8:51 A

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How's things hangin' today, oh great legend booba? (i'm bowing down to you oh great wise one!)

Life is short, so wear your party pants. Or live it up and go commando!

Valerie


 
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SPORTY-SANGI's Photo SPORTY-SANGI Posts: 3,216
8/6/07 8:13 A

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Thats just great! I alwayswanted one done too. But for getting rid of allmy body fat! lol Tell us more!

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥

♥ .•*´¨ )♥ Sangi ♥♥-:¦:-*¨)♥

.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥♥





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SHIMMYWITHME's Photo SHIMMYWITHME Posts: 312
8/5/07 11:44 P

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How'd the comedy club go? OMG.......My sisters in law took me to the Raven show. He does adult hypnotism. I was chosen to be one! I've never done the things I did in this show publicly!!! I was freakin when I saw the tape!

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8/5/07 1:09 P

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glad everything has smoothed over with you and hubby have a great weekend

God bless, everyone can do it. Just stick with it


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/5/07 1:10 A

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Yes mornings like those you wake up with that just raped look. very fashionable.

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SAVINARED's Photo SAVINARED Posts: 3,314
8/5/07 1:03 A

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teeth mowed and eyeballs dusted! I know the feeling....

Kris

Because I CAN!


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/4/07 11:51 P

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Yes everything has smoothed over I have officially put hubby in his place. It's just keeping him in that place. hehehe

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IDALUKE's Photo IDALUKE SparkPoints: (50,964)
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8/4/07 11:48 P

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I don't drink either can't stand smell of it and hubby drank and he knew I can't stand the smell of it. Made me sick all the time, but I do drink v8 juice and lots of coffee. Hope you and hubby are doing better today emoticon

God bless, everyone can do it. Just stick with it


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/4/07 11:38 P

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No I'm the legend that lives.
And I mow my teeth in the morning coz you know that fury feeling you get when you had a couple of drinks the night before, (that's right you don't drink) probably the reason why you don't have to mow your teeth. hehe emoticon

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VAL_DENISE's Photo VAL_DENISE SparkPoints: (0)
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8/4/07 10:57 P

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I'm glad you aren't still p*ssed at your hubby. It makes a woman miserable to be mad at a man...and those poor husbands, god love em, are too da*n dumb most of the time to have a clue!! Happy birthday anyway, booba!

I don't believe I've ever heard anyone say they were going to mow their teeth. Interesting!

Thank you for the wisdom! I already had figured out, however, that you are a legend. Around here, we tell my kids that they "are a legend in their own mind". Is that the kind of legend you are?!

Life is short, so wear your party pants. Or live it up and go commando!

Valerie


 
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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/4/07 8:41 P

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The starfish lessons are out for vacation, we both been to sick for romping around the bedroom. Plus I was peeved at hubby but sparkle got me through it (god luv ya) anyhoo I'm recovering and dying to do a pee, eat some breakfast and mow my teeth. The only thing I can offer in place of a drink is wisdom so here it goes, heheem heheheheemmmmm
Booba's a legend.
Yes spread the word far and wide. This is the best wisdom you'll ever hear.

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VAL_DENISE's Photo VAL_DENISE SparkPoints: (0)
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8/4/07 8:23 P

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Hey booba! I don't drink, so what do you have to offer me instead? How are the starfish lessons coming along?

Life is short, so wear your party pants. Or live it up and go commando!

Valerie


 
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SPORTY-SANGI's Photo SPORTY-SANGI Posts: 3,216
8/4/07 6:12 P

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Comedy Club! Now we all know where you get all your Sarcastic jokes well just hope you got to a good one this time lol sure you will tell us al about it

sangix

♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥

♥ .•*´¨ )♥ Sangi ♥♥-:¦:-*¨)♥

.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥♥





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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/3/07 5:51 P

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Your so thoughtful Kutey sometimes it brings tears to my eyes emoticon I hope you have lots of fun at the comedy club. I hope you don't choke on your rum and coke like I did.

Edited by: BOOBALEE at: 8/3/2007 (17:52)
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KUTEY504's Photo KUTEY504 Posts: 10,708
8/3/07 12:26 P

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I wont be here to drink with ya guys tonight - but will be drinking at a comedy club. I will have my own special toast to you all and freak everyone out

Tamela G. Benjamin


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/3/07 8:04 A

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Yeah I'll have a VB thanks. Like shoit I will, I'm a sophisticate so I'll drink a crownie. Night night

Finding Booba


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SAVINARED's Photo SAVINARED Posts: 3,314
8/3/07 7:59 A

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Hey Boobs I am off now, early sporting morning but if ya are around tomorrow pm I will open a beer with ya!Any one else is welcome to ... A virtual "piss -up"


Kris

Because I CAN!


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SAVINARED's Photo SAVINARED Posts: 3,314
8/3/07 7:54 A

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It does make sense we were in the "northern lad dee f*ing da beaches" with a bunch of we are better than the rest of you because we have money types, and the rest were those pretending to have money which was even worse! At least here it is a small town but not "country"small

Kris

Because I CAN!


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/3/07 7:49 A

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So the SIL is what make the Hunter f*cking Shoit hole it is. Regardless of what happens with the Navy I am outta here. I cannot stand the stupidity that exists in this town. Small town, with small minds and no life experience. I guess it depends where you are in Sydney. I loved Penrith coz it wasn't Sydney that doesn't make sense but it does.

Finding Booba


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SAVINARED's Photo SAVINARED Posts: 3,314
8/3/07 7:31 A

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You get into Creswell and we will try to set ya up with life at least i prefer to "have a pint" rather than "come round for a cuppa"
Happy birthday, I didn't realize *hanging head in shame* I can't say I miss Sydney (first 3 yrs in Oz there) but yea ya gotta have friends and stuff to do even if its just stuff!
EEWWW the Hunter , yeah you are no where!


I steer clear of that area because of an f'ing c*nt of a SIL

Edited by: SAVINARED at: 8/3/2007 (07:32)
Kris

Because I CAN!


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/3/07 1:57 A

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Well I'm further south than you so it's worse here.
I've always hated living here. I moved here coz my hubby is a country bumpkin, he a stockman. I miss living in Sydney, I miss my friends but most of all I miss having a life. I got FAT HERE coz there is sweet F to do.
I HOPE THE NAVY WAIVE MY MEDICAL coz I'm outta here regarldless.

The Hunter Region Bites hairy bulls balls man.

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KUTEY504's Photo KUTEY504 Posts: 10,708
8/3/07 1:36 A

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There people here are weird (deliverance weird) buck toothed, slack jawed, small minded f'n dip shoit oh god here I go again -----


You just described EVERYONE in the south in the US

Tamela G. Benjamin


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/3/07 1:25 A

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emoticon Humm GOOOD NIIGGHT SHEEEELLLYYYY HUMMMMMMMMMMMMMMMMMMMMMM HUMMMMMMMMMMMMMMMMMM
BUZZZZZZZ BUZZZZZZ BUZZZZZZ BUZZZZZZZ
Yogasm

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SHELLY_DAWN's Photo SHELLY_DAWN Posts: 1,933
8/3/07 1:20 A

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Well booba Happy 90th Birthday!!!!!!!!!

I am heading to bed!

See you all in the morning!

Shelly Dawn


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/3/07 1:16 A

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Okay I'm starting to settle the hell down but I just can't believe some of the crap that goes on. I hate living here in the middle know where. There people here are weird (deliverance weird) buck toothed, slack jawed, small minded f'n dip shoit oh god here I go again I'll be back in a minute and I will be xenned.

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KUTEY504's Photo KUTEY504 Posts: 10,708
8/3/07 1:12 A

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You just need to get totally plastered!!!! Then it will all be OK


Tamela G. Benjamin


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/3/07 1:02 A

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I starting to feel better noe that I've left agressive msg's all over sparks. I think I may have to leave my sparks tennis team though coz I posted msg saying hi I'm new to the team yada yada yada and no bastard responded, I posted a blog on my comebacks and rude comments team no bastard responded, I AM BLOODY FUNNY don't they realize that I AM THE QUEEN A holes. OOps more agression building up need to post to other teams be back in a minute.

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SHELLY_DAWN's Photo SHELLY_DAWN Posts: 1,933
8/3/07 12:59 A

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you gotta show them damn men everything

Shelly Dawn


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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/3/07 12:49 A

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I don't know if you guys havenoticed, but I'm feeling a little agressive today. I am posting in all of my teams and I'm not holding back. Okay I am a little bt you get what I mean.
P.S. hubby is in the kitchen baking my birthday cake. About time he realized his proper place. hehehe

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BOOBALEE's Photo BOOBALEE Posts: 1,611
8/3/07 12:47 A

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Shelly I am there man video camera and all.

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