KUTEY, are you exercising? If so, CONGRATULATIONS, because you probably just added one pound of LEAN MUSCLE MASS to your bod!!
If not, hey, one good trip to the toilet could easily equal one pound. Gross, but so true.
I took a vacation from the scale for almost two weeks because it was making me insane. When I finally got back on, I had lost a pound.
Don't freak out, KUTEY. Use that homicidal anger toward the scale as a motivator to kick some major-league butt at the gym or on a walk, or digging a ditch, or, hell, even a good temper tantrum can be good cardio if ya do it right! I've turned cleaning out litter boxes as a cardio. It scared my cats and my family, but, dammit, those litter boxes were CLEAN, and I worked up a really good sweat.
"Coffee makes people do stupid things faster and with more energy."