I have a pedometer and on a semi busy day I walk about 5 miles and over 10,000 steps. I also burn over 2,000 calories in a day just from work alone. I work in a Deli so you can imagine the movement I go through hours at a time. :)
So maybe when you're standing...walk in place? Just to get some movement.
Edited by: SILVER_WOLF1221 at: 8/6/2013 (10:55)
We are our own worst critics, our biggest enemies. Let's show ourselves that we can do anything, even when we are at our lowest point.
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