I spendt the past week at cap'n. I was fully expecting to come home to a Gain of 5 pounds as has been my usual in years past. (poor food choices, limited amounts of veggies I can pack in a cooler, lots of favorite junk to indulge in, and no access to my gym, and Hey, it's my vacation dammit!)
But I soon found myself Walking 3-5 times my normal daily steps..Every Day, even if I did enjoy all those food indulgences mentioned above.
I began to hope that would help offset things and maybe I could keep the dreaded weight gain down to a mere pound, or even..Break Even.
So, the morning after my return home, imagine my delight to step on the scal to a LOSS of 3 pounds!
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