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Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
"Pull, Warwick, Pull!"
"Every man I meet is in some way my superior, and in that I can learn of him." John Adams Ruth
Love it, Ray
- Pam -
Life is a highway...I'm gonna ride it & enjoy it!
ACTION: The way to get started is to quit talking and begin doing. - Walt Disney
nice story... thanks
Nothing changes unless something changes.
I am a treasured child of the most High God
co leader of Sarcastic Unlimited!
Not long ago, a friend sent me the story of "Old Warwick." It brought a smile to my face, and I think it shares a wonderful lesson for everyone to learn.
A man was lost while driving through the country. As he tried to reach for the map, he accidentally drove off the road into a ditch. Thought he wasn't injured, his car was stuck deep in the mud. So the man walked to a nearby farm to ask for help. "Warwick can get you out of that ditch," said the farmer, pointing to an old mule standing in a field. The man looked at the decrepit old mule and looked at the farmer who just stood there repeating,
"Yep, old Warwick can do the job." The man figured he had nothing to lose. The two men and the mule made their way back to the ditch. The farmer hitched the mule to the car. With a snap of the reins, he shouted,
"Pull, Fred! Pull, Jack! Pull, Ted! Pull, Warwick!"
And the mule pulled that car right out of the ditch.
The man was amazed. He thanked the farmer, patted the mule, and asked, "Why did you call out all of those names before you called Warwick?"
The farmer grinned and said, "Old Warwick is just about blind. As long as he believes he's part of a team, he doesn't mind pulling."
Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment toward organizational objectives. It is the fuel that allows common people to obtain uncommon results.
It's time to pull together and help each other to get to our goals collectively... If you can help someone, they're going to appreciate it and you're going to feel great for helping!
Spark people are the greatest group of friends helping friends I've ever seen! Thank you for helping me to get out of my Ditch!
Ray Brookwell - My Spark Name is Jukebox2
Commit To Fit
Leader of the Motivational Members Team
Natural Health Using Herbs, Supplements and Vitamins Team
Co-Leader of the You're The Boss Of You Team
Co-Leader of the Challenge of Balancing Diet and Exercise Team
Co-leader of the Journey To A New You Team
Why Settle for Good When Better is Available and Best IS Achieveable!
In Order To Change Your Wei