Doing higher fiber and cleaner versions works for me- like the Terra chips, which are sweet potato chips- and dark chocolate, and fruit. BUT- first thing I do when I get a crave is to check my intake/food log. I track, but sometimes don't watch my balance well. Lots of times, my body is telling me that I've messed up, but the signals get crossed- like I really need some protein. Or carbs. Or... fat. Really. So if I eat to get in balance, the crave is taken care of.
Direction, not perfection!
It's not a DIE-et- it's a LIVE-it!
I am a kind of pranoiac in reverse. I suspect people of plotting to make me happy. - JD Salinger
current weight: 218.0
Fitness Minutes: (184,165) Posts: 9,370 3/16/09 10:01 P
Yeah, there are some things I just don't keep around the house, but I get things that are healthy substitutes - like yogurt instead of ice cream, whole wheat crackers instead of chips, etc. I try to buy individual serving sizes of some things. I also do the ziploc dividing-up of things. I keep a bar of super-dark chocolate in the freezer and break off a little piece if I'm having a candy craving.
Virtual Walk challenge, from Durham, NC to Modesto, CA: 2995 miles 2702.49 miles walked so far Passing through Toiyabe National Forest in NV 292.51 miles left to go!
My biggest issue is chocolate. So, instead of having high fat milk chocolate candy, I try & have low fat choc. milk, sugar free hot choc. or if I feel the need to have candy, I'll have a very small amount of DARK choc. which is lower in fat.
Gail & the 'boys': Duncan, Teddy, Muggy & Speedy...Jake ATB & always in our hearts
Pounds lost: 0.0
Fitness Minutes: (42,368) Posts: 1,681 3/16/09 3:52 P
I am a chip addict and unfortunately I haven't found a way to not eat them. I've tried pretzels but it just doesn't work. I have tried the small bags of chips but that gets expensive and sometimes I end up eating two!!! Brilliant, huh?
"There is plenty of work for love to do."
Pounds lost: 8.4
Fitness Minutes: (37,257) Posts: 10,483 3/16/09 3:35 P
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