Day two of getting back on track. I had a retirement luncheon to day for the head of the Master Gardener Program in San Diego. I went to the gym early this morning and navigated the lunch line with care. No bread, no chicken, mashed potatoes, gravy, or prime rib. I just had a plate of greens with some cooked vegetables on the side. I did have a candied walnut garnish, a fruity salad dressing with strawberries, and horseradish on the side with the vegetables. It was delicious. I passed on dessert, but did eat a few more candied walnuts. Not perfect, but not bad, considering my choices. I even passed on the vegetarian pastry. It looked good, but not very healthy.
"If you are not busy being born, you are busy dying." --Bob Dylan
"Obstacles are those things we see when we take our eyes off our goals."
"If we don't like where we are, change it! We are not trees."
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
-- Louis Pasteur, Chemist and Microbiologist
"Exercise vigorously & stop eating crap." www.concept2.com chanetc.vox.com/
| current weight: 292.0