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VRCATON's Photo VRCATON SparkPoints: (58,620)
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6/22/14 7:40 P

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www.races2run.com/events/

Upcoming races in Delaware.

Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


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PLMITCH's Photo PLMITCH SparkPoints: (136,168)
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5/28/14 1:40 P

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Who's gonna join me at the 36th Wyoming (DE) Buffalo Stampede (both a 5K and a 10K) on July 19:

http://www.ddsr.org/buffalo-stampede/

Edited by: PLMITCH at: 5/28/2014 (13:40)
Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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PLMITCH's Photo PLMITCH SparkPoints: (136,168)
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2/1/14 10:22 P

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Turned in a 28:58 time. Conditions were perfect. And raised $355 for Special Olympics DE!!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


79 Maintenance Weeks
 
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POSITIVE41's Photo POSITIVE41 SparkPoints: (33,325)
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1/31/14 8:07 P

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Looks like it will be a little warmer than it has been for your race. Let us know how it goes!

Another race 5 K - July 19th Dover - Color Run.

https://endurancecui.active.com/event-re
g/select-race?e=6649304&__utma=2479691
56.55173960.1381888243.1391129483.1391
210928.8&__utmb=247969156.2.10.1391210
928&__utmc=247969156&__utmx=-&__utmz=2
47969156.1390871139.6.5.utmcsr%3Dsite%
7Cutmccn%3D%28not+set%29%7Cutmcmd%3Dme
nu+regiser&__utmv=-&__utmk=102330370

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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PLMITCH's Photo PLMITCH SparkPoints: (136,168)
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1/16/14 3:13 P

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I'm signed up for the 2014 5K Run to the Plunge in Rehoboth on February 1. If you can't run but want to to donate (Special Olympics DE), feel free to sponsor me:

http://www.firstgiving.com/fundraiser/Pa
trickMitchell/2014-5k-run-to-the-plunge

emoticon

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


79 Maintenance Weeks
 
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POSITIVE41's Photo POSITIVE41 SparkPoints: (33,325)
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1/16/14 5:44 A

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https://www.signup2raceusa.com/registratio
n/centralytri/

Tri scramble at the Central Y. Can do 2 or 3 events. February 9th at the Central Y.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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POSITIVE41's Photo POSITIVE41 SparkPoints: (33,325)
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11/30/13 9:27 A

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www.delawaremarathon.org/

2014 Mother's Day 1/2 marathon - sponsor is Christiana Healthcare.

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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VRCATON's Photo VRCATON SparkPoints: (58,620)
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7/28/13 10:05 P

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Here's a link for upcoming races:
http://www.runningintheusa.com/Race/List.a
spx?State=DE

Sorry the 'Add a Link' function wasn't working for me ... cut and paste to your browser.

Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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VRCATON's Photo VRCATON SparkPoints: (58,620)
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7/13/13 1:27 A

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Run for the Paws 5K

August 17, 8 am

Dewey Beach



Whether you are a competitive runner or prefer a leisurely stroll, this event is for you! Join hundreds of animal lovers as they take to the streets for the Delaware SPCA's 5th Annual 5K Run for the Paws in sunny Dewey Beach. Stay after the race for a great party and an award ceremony hosted by The Starboard Restaurant
www.delspca.org/events/5th-annual-ru
n-
for-the-paws/


Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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PLMITCH's Photo PLMITCH SparkPoints: (136,168)
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6/22/13 10:26 P

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If my training goes well, this will be my first 10K race:

http://www.ddsr.org/th_event/wyoming-buf
falo-stampede/

35th year, so come on down and join me!

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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JERSEYGIRL270 Posts: 3
6/4/13 10:57 A

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Looks like fun!
Run or Dye in Dover
Saturday, August 17th at 9:00 am

http://www.active.com/5k-race/dover-de/r
un-or-dye-dover-2013

HAPPYTOBEME79's Photo HAPPYTOBEME79 Posts: 81
3/26/13 5:37 A

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Anyone joining the Mud Run at Fright Land?
emoticon

I'm thinking about it.

K.I.S.S.
(Keep It Simple Stupid)

Starting Over www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=47757


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3/4/13 5:44 P

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Sully's Irish Pub 5k
12 West Main Steet Middletown, DE

March 9, 12:15pm 5K, with a 2 mile Fun Walk to follow. All proceeds go to M.O.T. non-profit programs.

Just found out about it. If you are interested check out their facebook page:

www.facebook.com/?ref=tn_tnmn#!/page
s/
Sullys-Irish-Pub/249904028769?fref=ts


Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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VRCATON's Photo VRCATON SparkPoints: (58,620)
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2/25/13 5:58 P

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www.races2run.com

Inaugural - The Lucky Leprechan 5k
Sunday, March 10, 2013, noon start
Irish Eyes Irish Pub & Restaurant, Milton, DE
kicks off the St. Patrick's Day Parade

30th Annual, Snowball 5 Miler
Sunday, March 3, 2013, 11 am start
The Siegel Jewish Community Center
Wilmington, DE
a benefit for the JCC and the American Diabetes Association

2nd Annual
Leprechaun Leap 5k
Saturday, March 9, 2013, 9:30 am start
Washington Street Ale House
Wilmington, DE
A benefit for the Ministry of Caring in memory of Lee Gallagher

Just a few of 5the local upcoming races.

Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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VRCATON's Photo VRCATON SparkPoints: (58,620)
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11/5/12 12:32 P

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From Races2Run:

Inaugural Veteran's First 5k
Sunday, Nov. 11, 2012
1 pm start
Mas Cantina Mexicali Resturant
West Chester, Pa
a benefit for
Phila. Veteran's
Comfort House


2nd Annual
Larry the Barber 5k
Sunday, Nov. 11, 2012
10 am start
Rockford Park
Wilmington, DE
a benefit for
NORD

39th Annual
Turkey Trot
10k / 5k
Sat. November 17, 2012
10k start 9 am
5k start 10:15 am
Handloff Park
Newark, DE
brought to you by the Newark Dept. of Parks & Recreation


These are just a sampling of local races coming up.

Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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VRCATON's Photo VRCATON SparkPoints: (58,620)
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5/24/12 11:41 P

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www.races2run.com/

Check out local races ...

Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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VRCATON's Photo VRCATON SparkPoints: (58,620)
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2/21/12 3:37 P

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Sun., Mar. 4, 11 AM, JCC Snowball 5-mile, Talleyville

Sun., Mar. 18, Get Your Rear in Gear 5K/10K (for colorectal cancer), Philadelphia Art Museum, Philadelphia

Sat., Mar. 24, 10:30 AM, 2nd Annual Delaware Chili Run (Eating and Running), Wilmington Riverfront

Sun., Mar. 25, 9:30 AM, Ceasar Rodney Half Marathon, Wilmington

This is from the Delaware State Running Club website .. go there for links and more races!

www.delawarerunningclub.org/index.ph
p?
option=com_content&view=category&layR>out=blog&id=39&Itemid=60


Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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VRCATON's Photo VRCATON SparkPoints: (58,620)
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12/29/11 9:48 P

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Thanks Godsbest!

Sun., Jan. 1, Resolution Run 5K, Buffalo Wild Wings and the St. Jones Isaac Branch Trail, Dover e-mail gcornfield@cscde.org for info.

Sun., Mar. 18, Get Your Rear in Gear 5K/10K (for colorectal cancer), Philadelphia Art Museum, Philadelphia www.getyourrearingear.com/events/lis
t/
2012/philadelphia-pa-2012/


More info on more races: www.races2run.com/

Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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GODSBEST's Photo GODSBEST Posts: 2,338
10/18/11 11:26 A

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Food Bank of DE Turkey Round Up 5K, November 5, Glasgow Park

Newark 5K/10K Turkey Trot, November 19.

Check Races to Run website.


Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


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9/30/11 12:53 P

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I just received this today!

Tomorrow the "Conquer the Canal Bridge" 5K, here are the final details.

The event will begin in North Chesapeake City on Rt. 213 at the "Welcome to Chesapeake City" sign across from the Crab Shack. The finish will be in SouthChesapeake City at the Little League Baseball field on Basil Avenue.

Registration the day of the event is $25 and begins at 6am until the start of the walk. Wendy is planning on arriving at the Crab Shack at 7:15.

T-shirts saying, "I Conquered the Bridge" with a picture of the C & D Bridge will be provided to participants on a first come, first serve basis.

Awards, refreshments, and music will be furnished! Other food vendors and a 50/50 raffle will be on-site at the baseball field.

Parking will be available on both the North and South sides of the bridge. Shuttle services will be provided before and after the event from the baseball field to the start.

Please bring a non-perishable food item (or monetary donation) to benefit Chesapeake City's community food kitchens.

For more information, contact Town Hall at 410-885-5298 or Frank Vari at 410-885-2161.

Edited by: VRCATON at: 9/30/2011 (12:54)
Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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ROXYZMOM's Photo ROXYZMOM SparkPoints: (75,031)
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9/24/11 10:12 P

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one miler down main street 10/1/11 for city of newark police k-9 unit!

"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham


Maryland, E.S.T.


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CATCHPSU's Photo CATCHPSU Posts: 318
9/24/11 8:57 P

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The Great Guys 5k to Stomp Out Cancer is in West Chester, PA on 9/30.

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GODDESSLIL80's Photo GODDESSLIL80 Posts: 438
8/23/11 5:59 P

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Nun Run 5k - Sept 17
Run or walk it.
Info:
www.nunrun5k.org

Well Behaved women rarely make history
~Gertrude Bell

Doing the best at this moment puts you in the best place for the next moment.
~Oprah Winfrey

You did what you knew how to do, and when you knew better, you did better.
~Maya Angelou


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8/12/11 8:07 P

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ASPCA Race .. 20 Aug '11

campaign.r20.constantcontact.com/ren
de
r?llr=l6pqh5dab&v=001Sz6hDUiNII7y5AfR>YfZv1TGeP23xupI3vCSh8ednXqHbX2_O6CV-
pY
_lpLn4AgeeAcrO_AZJuHbgVJgNDlIAV-
MplCnl
I4YhEZ0tx14gEEriXy-3BXiFjiU8
NrQGEVnfKhehMQaDMBJk%3D


Edited by: VRCATON at: 8/12/2011 (20:10)
Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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VRCATON's Photo VRCATON SparkPoints: (58,620)
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Posts: 4,522
8/8/11 4:08 P

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Go for it!! You can do it!! Even if you have to walk/run/walk etc ... that's something!

Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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MIYELYFE's Photo MIYELYFE Posts: 25
8/8/11 12:20 P

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Seriously thinking of doing one of the 5ks in either September or October. I'm going to start training for them this week, who knows, it could be fun! I've never done a 5k before but I've been wanting to do one for some time now. I haven't run a consistent mile since high school though, so we'll see how this goes.

Today's promise of "I AM" is also tomorrow's promise of "I WILL BE"...


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GETTINMOVINNOW SparkPoints: (16,989)
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6/5/11 7:06 A

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Is anyone thinking of doing the Livestrong Challenge in Philly August 20-21?

VRCATON's Photo VRCATON SparkPoints: (58,620)
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5/28/11 12:45 A

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Did anybody do the Susan G. Komen for the Cure in Philly??

Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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VRCATON's Photo VRCATON SparkPoints: (58,620)
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4/28/11 11:25 P

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Thanks!

I looked up the Tri State Tough Mudder. It is in Nov @ Englishtown NJ. Here's the link:
toughmudder.com/events/tri-state-201
1/


Edited by: VRCATON at: 4/29/2011 (15:24)
Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
215
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ROCKSTAR117's Photo ROCKSTAR117 SparkPoints: (1,866)
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4/25/11 7:39 P

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I just got an email that the Dogfish Dash is all filled up.

There's a 5K Walk/Run on May 22 for DE-Feet Breast Cancer. It's put on by Seashore Striders, and it starts at the Applebee's parking lot in the Rehoboth outlets. See you there!

Training for the 2012 WDW Marathon
www.runeatdatesleep.wordpress.com


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CHRISTINCOTA86's Photo CHRISTINCOTA86 Posts: 366
4/12/11 2:45 P

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There is also the Dogfish Dash in September, in Milton. You can go to the Dogfish Head website for info

Hard work. Dedication.


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3/21/11 5:35 P

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1) Seven Sisters and Two Brothers of Dewey Beach
Running Walking Series 2011

www.sevensistersdeweybeach.com/Sched
ul
es/2011schedule.htm


2) First Annual Delaware Chili Run/Walk, Dravo Plaza, Wilmington Riverfront

www.doubleknot.com/Registration/Cale
nd
arDetail.asp?ActivityKey=924268&OrgKR>ey=1518


3) 48th Citizen's Bank Caesar Rodney Half Marathon & 5k- Wilmingon, DE

www.races2run.com/2011/2011Details/0
3-
2011details.htm#032711-CR


4) Women's 5K by the Bay, Havre de Grace, MD

www.rasac.com/docs_flyers/w5k2011.pd
f


5) 9th Connie Dietrich Memorial 5k- & Kiddie Run-Hockessin, DE

www.races2run.com/2011/2011Details/0
4-
2011details.htm#040211-WCS



All of these races are listed on races2run.com ... but I thought I'd put up links to each individual race ... walk/run/or cheer on other runners! Let's Spark Delaware!!

Edited by: VRCATON at: 3/21/2011 (17:45)
Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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VRCATON's Photo VRCATON SparkPoints: (58,620)
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3/14/11 6:19 P

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A non-Spark friend informed me of a 5K fundraiser for a school in Wyoming, DE on 26 March. The following is from the fb site:

Pat Beaulieu Memorial Run/Star Hill 5K //1M walk

6th annual. Benefits Star Hill Student Activity Fund. This year's race is dedicated to Lionel Butler, favorite student who tragically passed away in November, 2010.
PLEASE come and support this great race!!!
Awards and post race party!

Here's a link: www.starhill.cr.k12.de.us

Varina

So motivated
Pushing the negative out
Aiming high
Reaching goals
Knowing I CAN DO THIS!


Goals remain dreams until they are shared with someone who cares about you. Paula Nelson

Adventure is worthwhile in itself. Amelia Earhart


 current weight: 199.0 
 
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