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11/10/14 1:11 P

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Need to put my money where my mouth is and get to Yoga this Wednesday. I can feel the difference when I don't go. I need to practice more.

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9/28/14 12:29 P

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New program schedule for the Fall, a bunch of new classes added. I need to take advantage of this ASAP.

whiteplains.ymca-cnw.org/sites/defau
lt
/files/Fall%202014%20Group%20X%20schR>edule.pdf


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9/21/14 9:20 A

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Lost my center for a bit there. Need more Yoga in my life. Can go Wednesday nights now that I have my admin classes on Monday nights for the duration of the program.

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7/16/14 11:32 A

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Yoga was wonderful on Monday. Ginny asked me where I've been. Can't let that happen too much anymore again. Developing a good habit this summer. Yoga tonight, 7:30 again.

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7/14/14 12:19 P

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Yoga tonight 7:30. I don't care what the weather is, I'm walking over there.

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7/11/14 8:24 A

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Class Schedule for Summer

whiteplains.ymca-cnw.org/sites/defau
lt
/files/Group%20X%2006302014.4.pdf


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7/11/14 8:22 A

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If I don't get back into Yoga soon, my head is going to burst:D

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4/22/14 9:50 P

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Plan to walk my tracker full after work tomorrow and go to Yoga at 7:30pm. I will pack my afternoons and weekends with good positive stuff. Lot's of Yoga with Ginny. She has 4 sessions per week now. Mon and Wed 7:30pm and Sat/Sun 8:30am. All of her sessions run over the hour.

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4/19/14 10:19 P

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New Spring schedule out, not many changes. Here is a link to a free 1 week pass for the White Plains YMCA.

whiteplains.ymca-cnw.org/sites/defau
lt
/files/FREE%201%20WkPss_2012.pdf


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4/5/14 6:35 P

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Have to be purposeful about making it to Yoga next week. I deserve to take that time for myself no matter what. Plus I'm paying for it!

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3/15/14 11:12 A

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Back to Yoga again and I just love it. Ginny is a great instructor. You can see her at the White Plains YMCA on Mon/Wed 7:30-8:30pm (we always run over time so 8:45), and Sat/Sun from 8:30-9:30AM, I'm sure she goes over in those classes too. I have not been to the weekend classes.
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Edited by: JENNKFIT at: 3/15/2014 (11:12)
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3/9/14 9:45 P

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whiteplains.ymca-cnw.org/sites/defau
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/files/Group%20Fitness%202.24.14.pdf


New schedule as of 2/24/2014

Going to Yoga tomorrow night at 7:30.
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2/21/14 7:49 A

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Went back to the gym. It is looking beautiful. I only got on a treadmill for a 5K workout but I did it. Maybe I'll go over again today. One step at a time trying to build up good habits for myself again.

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2/16/14 5:35 P

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Need to get into the Cardio room at some point tomorrow and I also want to do Yoga with Ginny. That's not until 7:30pm. It's worth it to join this YMCA after all. I spoke to my personal trainer friend and he said compared to other area gyms and their prices we are superior at the YMCA and we just had all new renovations again.

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2/9/14 11:53 A

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Yoga with Ginny tomorrow, I have to get serious. I have not been exercising so I cannot expect my weight to go down.

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2/9/14 7:45 A

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Well it would appear I didn't give my 30 days notice. I was charged for February and my friend who is a personal trainer said that even though I think the price is high it's fair as far as area prices go and our facilities are superior to anyone else around for the same price. So I'm keeping my membership.

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12/27/13 5:38 P

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Well I gave my 30 days notice and I'll no longer be a member at the end of January 2014. Check in with my new thread for Living Social deals for work outs in the area.

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12/25/13 7:59 A

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Since I'm not going and they're raising the price, I'll probably cancel my YMCA membership for 2014. Getting accepted to the Masters degree program will give me 2 years of unlimited access to the college gym facilities and For the next 8 months before school starts I have to be honest with myself. It's going up to $83/month that's just too much now.

I also joined Living Social which offers insane deals at work out places near me. I can get a month of unlimited Yoga or whatever for $20 or $30 bucks. Or 20 workouts for $20 bucks, just search the deals. I think overall I'd use those passes up completely and it would be cheaper. I plan to make 2014 the year of my FREE to ride mountain bike and burn thousands of calories on my beautiful rides.

$83 is too much to pay for something I'm not using. Time to quit my membership and find something else. Sorry YMCA, I love you so much, but the individual membership is just too much for me now.

Edited by: JENNKFIT at: 3/9/2014 (21:46)
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12/22/13 7:45 A

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whiteplains.ymca-cnw.org/sites/defau
lt
/files/Holiday%20Schedule%20Dec.%202R>013.pdf


Special Holiday week schedule for the White Plains YMCA, follow the link above ^^^^^^


Fitness Room has been redone again and it's beautiful. Follow this link for the regular schedule still in effect for the Fall session. Will post the Winter link when the YMCA website is updated.
whiteplains.ymca-cnw.org/sites/defau
lt
/files/Group%20Fitness%20Schedule%20R>10-22-13.pdf


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11/25/13 11:46 A

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I am really missing Gathan's class. If I get home early enough tomorrow on the train, I plan to run over for his class.

It's total Body Conditioning, 6:30-7:30 pm upstairs in the Fitness room. Tuesday night, November 26th.

Check out this link for a free 1 week pass.
whiteplains.ymca-cnw.org/join/free-w
ee
k-pass


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11/20/13 10:43 A

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That would be so cool! I know the YMCA is more expensive than other gyms but I know how much further my membership goes. It's not just for me for the full service gym and facilities it helps my community as well funding afterschool programs and other things for local families. I don't mind paying the extra that you don't pay at other gyms. Plus there are no other gyms that are walking distance from my home.

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WESTCHESTERGAL's Photo WESTCHESTERGAL Posts: 20
11/15/13 11:09 A

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As soon as I can afford it, I will join the Y in WP. At the moment, I'm paying a monthly fee to Zillow to acquire some clients. Hopefully by next spring, I can join the Y.

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11/3/13 10:52 P

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whiteplains.ymca-cnw.org/sites/defau
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/files/Group%20Fitness%20Schedule%20R>10-22-13.pdf


Link to the Fall Classes at the White Plains YMCA effective 10/23/13

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11/3/13 10:50 P

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Monday
November 4, 7:30-8:30 pm, Yoga with Ginny, fitness studio.

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11/2/13 6:37 A

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Next week I'll need a little focus and want to hit up classes at the gym as many days as I can.

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10/23/13 9:10 A

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Join me tonight for Yoga with Ginny at 7:30.

Tomorrow Gathan will be in the Community Room for the 5:45 body conditioning class since Mike has the fitness room at 6pm for spinning.

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10/21/13 7:59 A

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I didn't get to the gym over the weekend and probably ate way too much but I slept great and plan to go to Yoga tonight at 7:30 wtih Ginny.

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10/17/13 7:06 A

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Great session of Yoga last night, I really needed it. Starting to feel the drag of the TOM coming next week. Gathan's body conditioning class again tonight, 5:45 in the Community Room.

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10/16/13 8:57 A

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Gathan's class was an great challenge as usual.

He will choose 3 exercises and put us through 2 or 3 circuits. Then he'll switch it up. The last 15 minutes is usually reserved for core work, stretching and cool down. Walking is difficult after the work outs. He has this 3 days a week, and I need to make it a crazy habit to attend all threee.

The proud, happy moment was when he welcomed me back and told me he was really glad to see me.

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10/15/13 8:51 A

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The fitness studio is reopened with all new hardwood floors, a new bright paint job and better lighting. Perfect way to kick off the new room was Monday night Yoga with Ginny, amazing as always. Tonight Gathan will have his regular Body Conditioning class at 6:30pm. I have plans to get to that. Join me!

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9/24/13 11:47 A

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I want to go train with Gathan in his Abs/Body Conditioning class. I've been trying to call the YMCA to see how the schedule is. It should be at 6:30pm tonight.

No one is answering the phones at the front desk today. Their website is not updated either. I have to find out the new schedule for Fall and whether or not they are back to normal operations yet.

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9/23/13 8:53 A

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Yoga tonight with Ginny, 7:30pm. I do not know if the class will be in the gymnasium or fitness studio yet. No schedule updates have been posted online and I did not go last week.

See you tonight!

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9/9/13 6:45 P

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THE WHITE PLAINS YMCA IS OPEN AS OF TODAY SEPTEMBER 9, 2013.

I'll be going to Yoga with Ginny tonight.

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9/5/13 5:29 P

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The YMCA is closed until further notice. Hopefully it will be open to members again soon.

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7/12/13 3:14 P

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whiteplains.ymca-cnw.org/sites/defau
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/files/Group%20Fitness%20Summer%2013R>.pdf


New Summer schedule for the White Plains YMCA. Good July 8th to August 23rd. Join me tomorrow at 11am for Gathan's Body Conditioning!

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6/13/13 9:38 P

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Almost didn't go, then I decided to get up and go I couldn't miss it, especially with the Communion on Saturday.

Gathan's class was amazing as usual. He works us to our limits, he's a great trainer.

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6/11/13 10:50 P

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Killed it today with Gathan. Love his Tuesday back to back classes.

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6/8/13 1:05 P

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Gathan's classes again on June 4, 6, and today the 8th.

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6/3/13 6:04 P

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Trained with Gathan in his Body Conditioning class the last 3 classes. June 1, May 30 and May 28th.

Tonight I'm headed over for Yoga with Ginny at 7:30pm. I need this.

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5/27/13 11:43 A

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No classes today at the YMCA for Memorial Day.

I want to train with Gathan tomorrow May 28.

6:30 pm Abs
7 pm Body Conditioning

I'm 5'8" and determined to make a change now.

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5/26/13 1:02 A

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Body Conditioning with Gathan at the YMCA Thursday at 5:15. It's going to be moved soon to 5:45 so more people can make it. But then it will be in the big, stuffy, smelly, gymnasium but that's okay.

He switches up the work outs like crazy, it's never even close to being the same.

I'm 5'8" and determined to make a change now.

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4/21/13 5:28 P

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Gotta go to yoga tomorrow!


I'm 5'8" and determined to make a change now.

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3/18/13 10:24 P

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Amazing Yoga class with Ginny again tonight.

emoticon

I'm 5'8" and determined to make a change now.

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3/17/13 7:18 A

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At the parade until after the YMCA closes. Yoga with Ginny tomorrow, getting there early this time. I want to be up near her so she can really see my form.

I'm 5'8" and determined to make a change now.

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3/11/13 9:38 P

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Got to the YMCA tonight for Yoga with Ginny. What can I say, it's amazing and I love it.

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I'm 5'8" and determined to make a change now.

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3/10/13 6:07 P

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I think what I need more than anything is Yoga tomorrow night. 7:30 pm Monday.


I'm 5'8" and determined to make a change now.

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2/2/13 6:38 P

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whiteplains.ymca-cnw.org/sites/defau
lt
/files/Group%20Exercise%20Schedule%2R>0-%20Winter%202013.pdf


New Group Exercise schedule effective 1/2/13

Not too many changes, some start times are altered.

If I'm good I will go to Yoga tomorrow at 8:45 with Ginny, and Body Pump at 11am with Tamicka.

I'm 5'8" and determined to make a change now.

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1/22/13 8:58 A

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What I really need to do is get dressed at 6:30 tonight and walk over to the gym for the 7pm Body Conditioning class with Gathan. No more slacking, no joke. I love that class and I love how I feel when I go, so I just need to get dressed and show up.

I'm 5'8" and determined to make a change now.

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12/21/12 8:45 A

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whiteplains.ymca-cnw.org/sites/defau
lt
/files/Dec%20Holiday%202012.pdf

Special Holiday Schedule for the White Plains YMCA.

Power Yoga tonight 12/21 at 6 pm. I should really go, someone drag me!

Yoga with Ginny at 7:30am and 8:30am tomorrow 12/22.

Then I should stay for Body Conditioning with Gathan at 11am, I love that class.



I'm 5'8" and determined to make a change now.

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12/15/12 7:59 A

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Sunday December 16th
11 am
White Plains YMCA
Join me for Body Pump w/Tamecka

whiteplains.ymca-cnw.org/sites/defau
lt
/files/Group%20Exercise%20Fall%20II%R>202012.pdf


YMCA Group Exercise schedule, join me!

I'm 5'8" and determined to make a change now.

Check out my Spark Team!
www.sparkpeople.com/myspark/groups_i
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10/31/12 11:18 A

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I'm really glad I can take class only 1 day a week for the Spring term. I want to spend more time again back at my YMCA. My workouts haven't been very effective at APEX.

I'm 5'8" and determined to make a change now.

Check out my Spark Team!
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 current weight: 160.0 
 
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7/29/12 8:51 A

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Saturday Body Conditioning with Gathan, 11am.

A lot of ladies in this class, I love to see how packed it is! All of us working toward our goals together, the energy is amazing. Gathan is a great trainer, he is no joke working everything.

I'm 5'8" and determined to make a change now.

Check out my Spark Team!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44179






 current weight: 160.0 
 
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JENNKFIT's Photo JENNKFIT SparkPoints: (36,606)
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7/25/12 8:22 A

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We have everything you need for all the classes at the YMCA. I recommend bringing your own small towel. There's a water fountain right out side the studio, but bring a little water bottle to the hard classes so you can sip there during your work out and not run out. I go through about 4 cups during Gathan's class, there is one break long enough to zoom out and refill. I could bring a 1L bottle, but I like having a little one that's not in the way.

I'm 5'8" and determined to make a change now.

Check out my Spark Team!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44179






 current weight: 160.0 
 
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JENNKFIT's Photo JENNKFIT SparkPoints: (36,606)
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7/25/12 8:16 A

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Tuesdays 7pm-8pm Body Conditioning with Gathan.

Very strenuous class, can modify exercises to your level. Serious cardio, and weight circuits, little resting in between.

He is well planned and takes you straight through the hour solid.

I'm 5'8" and determined to make a change now.

Check out my Spark Team!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44179






 current weight: 160.0 
 
175
168.75
162.5
156.25
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JENNKFIT's Photo JENNKFIT SparkPoints: (36,606)
Fitness Minutes: (17,633)
Posts: 1,035
7/25/12 8:14 A

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Monday and Wednesday 7:30pm-8:30pm Yoga with Ginny in studio, 2nd floor.

She keeps the class a bit late. Ginny is very easy to follow, and always has a beautiful routine that fills the hour and is so restorative. Very good instructor.



Edited by: JENNKFIT at: 7/25/2012 (08:21)
I'm 5'8" and determined to make a change now.

Check out my Spark Team!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44179






 current weight: 160.0 
 
175
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162.5
156.25
150
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