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That is awesome and I'm sure it does a lot of their sense of self in a difficult time. Great accomplishment!
10/27/12 5k 27:26 PR
02/11/12 10k PR 56:26
12/14/13 HM PR 2:06:24
04/21/13 Ironman 70.3!
09/28/14 Ironman Chattanooga
Such an accomplishment.
That is awesome, LOGOULD!! Have a great time!
C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
LOGOULD - that is SO cool! Have a super great time! Good luck to all of your trainees!
I run just for the HEALTH of it!
Tomorrow I run my first 5K of this year. I have run 4-5k's, 1-10 K and 2 half in the past couple of years, but this one is special. Some friends and I have been working with some folks at our local homeless shelter, taking them through the C25K program and tomorrow is THEIR first ever 5K - and BBQ afterwards to celebrate! It is going to be such an honor to share this experience with them all - in advance to all the Crossover Running Participants for sticking with the program and pushing themselves to do more than they ever would have dreamed!
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
|A celebration folder -||9/29/2013 4:18:34 PM|