Since we are about exercising, I thought I'd post these excerpts from the book, The Spark, for those who haven't already read it and to refresh it for those who have.
"....we know that exercise is one of the most powerful aspects of a healthy lifestyle. Besides being a potent weight-loss tool, it is a real tonic for every aspect of your life - a booster of strength, health, and spirit that wakes you up and makes you feel more focused and alive
....exercise done consistently will change your life, even if it is short workouts
....exercise is one of the most powerful elements of this program, given its ability to change your weight, mood, energy level, productivity level, and sleep, even what you can accomplish in your life ...."
Edited by: GLORIAB78 at: 7/24/2010 (22:15)
|5 Days until: Christmas