I wish everyone Good luck today with all the temptations that will be placed in our way.
I am amazed at how much candy was placed in my path when I went into the pharmacy yesterday it's kind of ridiculous. It seems like every corner I turned yesterday there was a candy display 1/2 off!
Since the temptations will never go away I hope everyone puts on their blinders and repeatedly thinks or chants 'I don't have to give into these temptations - today I am making the choice not to.'
Keep in mind to not be emotionally hard on yourself if you do falter today just start again tomorrow and instead of beating yourself up workout and burn the excess calories right off.
I try and remember only I can change my life there is no pill, no secret, nothing but my own mindset that will make a change for me.