It's working for me. SP has great resources and tools. And these spark teams are very supportive and a big help when you need motivation. Utilize as many of the tools that SP provides, especially the food tracker and fitness tracker.
Good luck on your weight loss journey.
Starting Weight: 235 on 01/01/07
Achieved Goal Weight: 140 on 11/29/07
Maintenance Weight Range: 138 to 143
"A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities. "
William Arthur Ward
| Pounds lost: 4.0