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NFLATTE's Photo NFLATTE SparkPoints: (186,306)
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11/21/12 7:58 A

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emoticon

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MILLERISHEALTHY's Photo MILLERISHEALTHY Posts: 5,948
11/20/12 10:17 P

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Kate, you're doing fantastic!!! emoticon emoticon emoticon

"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,007
11/20/12 8:27 P

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emoticon one step at a time

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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11/20/12 3:24 P

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hI there NewKate3!

this is great for you ! I love it ! i too have a hard time eating breakfast, what i do is come up with healthy ideas and then in the morning i am excited about eating it! so even though i cut out greasy fat sugary foods ( which even though they are bad for us taste soo good) i will have something delicious to look forward to at each meal! and this helps me not crave all those "bad for us foods". It also helps me remeber to eat on time before it gets late night and then there comes binge eating...

congrats on the work out! nothin feels better than breaking a sweat! and knowing that you have worked hard to reach your goals!

you have a friend here who understands

all for now

Kathy

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,283
11/20/12 2:14 P

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emoticon One day at a time!


Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (96,745)
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11/20/12 10:25 A

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Good Job!



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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (83,316)
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11/20/12 8:31 A

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Good job!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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KESTES200's Photo KESTES200 SparkPoints: (564)
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11/20/12 7:44 A

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You've got the right attitude. keep up the good work!! emoticon

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NEWKATE3's Photo NEWKATE3 SparkPoints: (1,070)
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11/20/12 7:22 A

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Ok! I made it through yesterday! Today, I got up and did the calisthenics program that I had downloaded. I am covered in sweat, but not as sore as before I started. Yes, I was sore from yesterday!

So far so good on the eating. You guys helped me through my difficult time yesterday. I went to sleep with a clean conscience. Now to make myself eat breakfast. That is something I haven't been doing regularly, only to eat crap and binge later.

Hope the day is productive and peaceful for all of you!

K-

"We had a new Employer. Being all powerful, He provided what we needed...As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of His presence, we began to lose our fear of today, tomorrow, or the hereafter.

We were reborn"
BBofAA p. 63


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