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TIFFA409's Photo TIFFA409 SparkPoints: (47,757)
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11/27/12 11:52 A

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emoticon for last night! I even went to bed feeling a little bit hungry because dinner was earlier than normal.

~Tiff~
SW 01/01/13: 189

2% goal: 185.22 Met 2/6/13
5% goal: 179.5 Met 2/21/13
8% goal: 173.88 Met 3/30/13
10%goal: 170.1 Met 4/12/13
12% goal 166.32 Met 5/23/13
15% goal 160.65 Met 7/14/13
18% goal: 154.98 Met 8/9/13
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 17.0 
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 78,598
11/27/12 5:41 A

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whoohoo!

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SWAN47's Photo SWAN47 Posts: 5,432
11/27/12 1:45 A

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last night was a emoticon Tonight I ate 2 pieces of banana bread - stayed in calorie range.

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TIFFA409's Photo TIFFA409 SparkPoints: (47,757)
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11/26/12 9:32 P

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I need to get back on track with this! Didn't do so well last night...

~Tiff~
SW 01/01/13: 189

2% goal: 185.22 Met 2/6/13
5% goal: 179.5 Met 2/21/13
8% goal: 173.88 Met 3/30/13
10%goal: 170.1 Met 4/12/13
12% goal 166.32 Met 5/23/13
15% goal 160.65 Met 7/14/13
18% goal: 154.98 Met 8/9/13
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 17.0 
 
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32
48
64
TWEETYKC00's Photo TWEETYKC00 Posts: 78,598
11/25/12 9:02 P

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whoohoo!

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,069
11/25/12 8:57 P

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emoticon

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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SWAN47's Photo SWAN47 Posts: 5,432
11/24/12 3:39 P

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Here's a BIG emoticon for all of you who didn't emoticon last night but are going to tonight! Keep faith in yourself and keep the spark lit.

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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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11/24/12 3:30 P

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emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


433 Days since:  negative thinking
 
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TWEETYKC00's Photo TWEETYKC00 Posts: 78,598
11/24/12 2:18 P

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big whoohoo for last night!

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SWAN47's Photo SWAN47 Posts: 5,432
11/24/12 12:56 P

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for last night a emoticon

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NEWKATE3's Photo NEWKATE3 SparkPoints: (1,070)
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11/23/12 8:31 P

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Watching movies with my daughters tonight. I am choosing not to eat after 8:00pm. Evenings/nights have been a big binge eating time for me. They will be eating popcorn. I have about 150 calories left for the day, but because of the time...and because I am NOT hungry(!) I will not be snacking with them. Posting on here to reinforce my goal!

Thanks!

Kate

"We had a new Employer. Being all powerful, He provided what we needed...As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of His presence, we began to lose our fear of today, tomorrow, or the hereafter.

We were reborn"
BBofAA p. 63


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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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11/23/12 12:10 P

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emoticon
for today 11-23-12

we are all doing so good!
emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,069
11/23/12 8:45 A

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emoticon for the 21st
emoticon for the 22nd

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 201.2 
 
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176.25
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KATHY391's Photo KATHY391 SparkPoints: (6,661)
Fitness Minutes: (3,386)
Posts: 908
11/21/12 12:42 P

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emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


433 Days since:  negative thinking
 
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TIFFA409's Photo TIFFA409 SparkPoints: (47,757)
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Posts: 2,316
11/20/12 10:07 P

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Does this carry on into tonight? emoticon if it does :)

~Tiff~
SW 01/01/13: 189

2% goal: 185.22 Met 2/6/13
5% goal: 179.5 Met 2/21/13
8% goal: 173.88 Met 3/30/13
10%goal: 170.1 Met 4/12/13
12% goal 166.32 Met 5/23/13
15% goal 160.65 Met 7/14/13
18% goal: 154.98 Met 8/9/13
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 17.0 
 
0
16
32
48
64
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,069
11/20/12 8:31 P

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emoticon

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 201.2 
 
213
200.75
188.5
176.25
164
KATHY391's Photo KATHY391 SparkPoints: (6,661)
Fitness Minutes: (3,386)
Posts: 908
11/20/12 2:21 P

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goodbye late night snacking!
yay
emoticon
good job tiffany

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


433 Days since:  negative thinking
 
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TIFFA409's Photo TIFFA409 SparkPoints: (47,757)
Fitness Minutes: (15,046)
Posts: 2,316
11/20/12 7:44 A

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made it through the night emoticon

~Tiff~
SW 01/01/13: 189

2% goal: 185.22 Met 2/6/13
5% goal: 179.5 Met 2/21/13
8% goal: 173.88 Met 3/30/13
10%goal: 170.1 Met 4/12/13
12% goal 166.32 Met 5/23/13
15% goal 160.65 Met 7/14/13
18% goal: 154.98 Met 8/9/13
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 17.0 
 
0
16
32
48
64
CAMAEL100's Photo CAMAEL100 SparkPoints: (27,996)
Fitness Minutes: (6,287)
Posts: 2,445
11/20/12 4:44 A

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emoticon

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you canít. Itís a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


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NFLATTE's Photo NFLATTE SparkPoints: (187,157)
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11/19/12 8:35 P

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me too ...just ate dinner..no snacks 4 me

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TIFFA409's Photo TIFFA409 SparkPoints: (47,757)
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11/19/12 8:16 P

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Just ate dinner, but I plan for no late night snacking emoticon

~Tiff~
SW 01/01/13: 189

2% goal: 185.22 Met 2/6/13
5% goal: 179.5 Met 2/21/13
8% goal: 173.88 Met 3/30/13
10%goal: 170.1 Met 4/12/13
12% goal 166.32 Met 5/23/13
15% goal 160.65 Met 7/14/13
18% goal: 154.98 Met 8/9/13
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 17.0 
 
0
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64
JENAE954 Posts: 7,020
11/19/12 8:08 P

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emoticon emoticon emoticon

Jenae


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MILLERISHEALTHY's Photo MILLERISHEALTHY Posts: 5,959
11/19/12 7:44 P

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emoticon I won't be late snacking tonight - going to the sleep study center. I'll probably just go to sleep!

"The present is what slips by us while weíre pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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TWEETYKC00's Photo TWEETYKC00 Posts: 78,598
11/19/12 7:18 P

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emoticon to the no night snacking!

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KATHY391's Photo KATHY391 SparkPoints: (6,661)
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Posts: 908
11/19/12 4:41 P

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no snacking late night

if you havent snacked late night tonight

give me a emoticon

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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