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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,279
11/20/12 8:24 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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NFLATTE's Photo NFLATTE SparkPoints: (190,441)
Fitness Minutes: (72,882)
Posts: 7,693
11/20/12 6:46 A

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One day and one step at a time...

 Pounds lost: 32.0 
 
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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,300
11/19/12 3:19 P

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That is a great start, keep it up!


Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (97,505)
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Posts: 24,141
11/19/12 2:43 P

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Welcome! emoticon



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MILLERISHEALTHY's Photo MILLERISHEALTHY Posts: 5,963
11/19/12 11:13 A

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"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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CANBDONE's Photo CANBDONE Posts: 5,274
11/19/12 9:13 A

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This is the DAY (d1r1)! emoticon

Temptation is not a sin, it's a call to battle! Terri from Georgia
Joyful Hawk

"Never give up! Never give up! Never, never, never give up!" Winston
Churchill

"I am the boss of this body! "(Alice_BlueEyes)

"The only one who can defeat me is me. And I know I can take her!"
(KEAKMAN)

"No give ups....just get ups!" (ME)



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PINKSPARKLE1965's Photo PINKSPARKLE1965 Posts: 643
11/19/12 8:45 A

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day one and last start over im thanking God that im free of bondage to any
thing emoticon Father

you've only got (3) choices in life:
give up; give in; or give it all you've got.
PINKSPARKLE1965 IS BLESSED THIS NEW SUNRISE AND SUNSET ON EVERY GIVEN DAY &
Hey you, yeah you, the one who is reading this. You're awesome, and never change that. (: Simone Reneehttps://www.youtube.com/watch?v=wA4ht
8xTTuw“There are moments in our lives when we find ourselves at a crossroad, afraid, confused, without a roadmap.


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NFLATTE's Photo NFLATTE SparkPoints: (190,441)
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11/19/12 8:05 A

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 Pounds lost: 32.0 
 
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JENAE954 Posts: 7,020
11/19/12 8:01 A

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Move a muscle, change a thought.

Jenae


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NEWKATE3's Photo NEWKATE3 SparkPoints: (1,070)
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11/19/12 7:51 A

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Good morning!

Ok, I did it. I got up this morning and went out with my music and "C25K" and moved my body for 30 minutes. It doesn't feel great yet, but I know that it will eventually. Physical activity has always been the "easier" part of the equation for me. The eating part has been impossible lately. But that's ok. I'm going to start the day by making good choices and by tracking everything that I eat on here.

I can do this...

K-

"We had a new Employer. Being all powerful, He provided what we needed...As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of His presence, we began to lose our fear of today, tomorrow, or the hereafter.

We were reborn"
BBofAA p. 63


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