Reduce sugary foods/beverages--the more you eat/drink, more you'll crave
My husband's diabetic doctor said the ideal breakfast for sugar management was eggs & bacon---(no toast, no breakfast cereals, fruit juices etc)........see any carbs in that breakfast advice?? It's made a BIG difference in his blood sugar readings!!
Never trade what you want at the moment for what you WANT MOST!!!
P- U- S- H
Pursue, until, something, happens!!
| current weight: 232.2