Advertisement -- Learn more about ads on this site.
 

team439forum


  Team Forum
Emotional Eaters

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   My life is a roller coaster 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MPN5621
MPN5621's Photo Posts: 5,376
11/6/12 7:08 P

MPN5621's SparkPage
Send Private Message
Reply
MARPARMC, your action plan sounds like a good idea. emoticon

Hope it goes well for you.

Miller


"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


 current weight: 199.0 
 
225
206.25
187.5
168.75
150


SANDRALEET
SANDRALEET's Photo Posts: 7,789
11/6/12 8:16 A

SANDRALEET's SparkPage
Send Private Message
Reply
Be good not perfect For me one day at a time.Now your yourself and work on on going into a new life style not diet.

I am not pussyfooting around. :)


 Pounds lost: 25.0 
 
0
15
30
45
60


MARPARMC
SparkPoints: (140,558)
Fitness Minutes: (165,336)
Posts: 1,085
11/6/12 6:20 A

Send Private Message
Reply
this really struck me. i have such a hard time finding a balance in my life. i either over book or when i get stressed from too many activities, i cancel everything and then am bored. i eat way to much and then get discussed with myself and go on a crash diet for a week. i exercise a lot and injury myself so it is nothing for a week til i mend. i am starting an action plan where i list on a calendar what i am going to do and when there becomes three things in one day, the answer is no to any additional items. doing the food and exercise tracking should also help. will report back but hope this will help me visually see what i am doing. i am a visual person. thanks


 current weight: 158.0 
 
260
227.5
195
162.5
130


NFLATTE
NFLATTE's Photo SparkPoints: (172,145)
Fitness Minutes: (67,600)
Posts: 7,098
11/5/12 5:55 P

NFLATTE's SparkPage
Send Private Message
Reply
emoticon and emoticon


 Pounds lost: 32.0 
 
0
17
34
51
68


MPN5621
MPN5621's Photo Posts: 5,376
11/5/12 5:53 P

MPN5621's SparkPage
Send Private Message
Reply
Hi and welcome to the team. You surely do have major stress in your life and my heart goes out to you. You're right that it's hard to break a pattern of emotional eating - I'm still trying. Being part of teams like this one really helps because you can put your feelings and struggles right out there and receive non-judgmental support, encouragement and motivation. I'm also a member of the Dealing with Depression team and between that team and Emotional Eaters I've gotten better with my emotional eating - not perfect - but better.

We all have different strategies we've learned or tried in order to break or minimize the habit so please post often and let us know how you're doing and how we can help. We'll be glad to share.

We're glad to have you with us on the journey to a healthier lifestyle!

God bless,

Miller emoticon emoticon emoticon

"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


 current weight: 199.0 
 
225
206.25
187.5
168.75
150


WINNIE-POOH
WINNIE-POOH's Photo SparkPoints: (66,556)
Fitness Minutes: (12,373)
Posts: 3,914
11/5/12 4:00 P

WINNIE-POOH's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



BRE2003SB
BRE2003SB's Photo Posts: 6,008
11/5/12 3:10 P

BRE2003SB's SparkPage
Send Private Message
Reply
emoticon emoticon

~Sabrina~

I will bless the Lord at all times; His Praise shall continually be in my mouth. Psalms 34:1

Oh, taste and see that the Lord is good; blessed is the man who trust in Him! Psalms 34:8

Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to God.


 current weight: 248.0 
 
258
245.5
233
220.5
208


WANDERINGDOC
WANDERINGDOC's Photo Posts: 7,192
11/5/12 1:08 P

WANDERINGDOC's SparkPage
Send Private Message
Reply
You certainly have a lot to deal with. I hope things improve for you. Hang in there.

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 168.0 
 
267
241.5
216
190.5
165


DSTINCHCOMB1
SparkPoints: (27,557)
Fitness Minutes: (7,601)
Posts: 169
11/5/12 12:06 P

DSTINCHCOMB1's SparkPage
Send Private Message
Reply
Hang in there!


 Pounds lost: 0.0 
 
0
2.25
4.5
6.75
9


ANNAKOUKLA
ANNAKOUKLA's Photo SparkPoints: (76,336)
Fitness Minutes: (63,017)
Posts: 16,850
11/5/12 11:40 A

ANNAKOUKLA's SparkPage
Send Private Message
Reply
I wish you all the best.

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
 
0
36.75
73.5
110.25
147


CELEST
CELEST's Photo Posts: 6,659
11/5/12 11:34 A

CELEST's SparkPage
Send Private Message
Reply
I really feel for you. I felt much the same when I went through my divorce to an abuse man. So much happened that was beyond my control including my ex coming to my kids school and stealing them, then disappearing for ages. It took me 18 months to track my sons down. At that time (also small town) I was the only one it was happening to and I could go nowhere without someone asking me "whats new". I felt as if I lived in a glass cage.
Be strong, tap into others on-line who can help you do so and NEVER FORGET to pray for help. You do have you hands full thats for sure.

I will NOT run emotionally from compliments and hide in fat layers for protection.


 current weight: 225.0 
 
266
243.5
221
198.5
176


DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,373)
Fitness Minutes: (30,324)
Posts: 23,702
11/5/12 11:32 A

DEBBIEANNE1124's SparkPage
Send Private Message
Reply
Welcome and praying for you friend!



 current weight: 170.0 
 
235
215.75
196.5
177.25
158


SANDRALEET
SANDRALEET's Photo Posts: 7,789
11/5/12 11:30 A

SANDRALEET's SparkPage
Send Private Message
Reply
I will pray for you.

I am not pussyfooting around. :)


 Pounds lost: 25.0 
 
0
15
30
45
60


TRUCKERWIFE2
TRUCKERWIFE2's Photo SparkPoints: (19,450)
Fitness Minutes: (13,955)
Posts: 712
11/5/12 11:19 A

TRUCKERWIFE2's SparkPage
Send Private Message
Reply
Since I was pretty young I always felt like I was in a soap opera. So many things happen that I don't have control over. My husband's job has him coming and going at weird days and times. He does what he wants how he wants as long as it revolves around his job. All three of my kids have issues, one has Asperger's and he's the easiest to deal with. I have one who lives at home and has sleep issues and nothing has helped. She works part time (1-2 days a week) and we are trying to get her back into college. The last one has a wheat allergy (not celliac's) allergies to other things and now migraines which we hope might be a vitamin problem. She is low on D. She's my emotional one plus we have a number of animals for 4-H and pets. I know I'm not the only one who deals with a crazy life. I live in a small town where everybody is in your business whether they have the facts right or not. I'm trying to get my emotional eating to go to emotional doing. Not easy when I've been an emotional eater my whole life. My life has been about other people and not normally about myself. Such a hard habit to break. I'm hoping with the help of this group I can break the cycle.


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Emotional Eaters General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x50699985

Review our Community Guidelines