Here is the bottom line - STOP beating yourself up over a single less than perfect decision.
If you are looking for perfection you will always be disappointed in yourself. You made a choice and now looking back on it, why don't you figure out what you will do so that you don't make that same decision the next time you are faced with it - you KNOW you will be in that/or a similar situation again. What might help you make a better choice or at least one you would be happier with?? Make a PLAN that you think will work for you and be prepared to tweak your plan when new situations occur. For instance, it might be a good idea to have your PLANNED snack in your desk drawer and be ready to say, "NO THANKS, I have a snack here." In fact, you say you would have rather had a piece of chocolate - you can have that chocolate and if you can eat a single piece, have that available so next time you can choose THAT.
I can't tell you what your plan might need to be, it has to be something that will help YOU and YOU are the best judge of that, but I can tell you that making a plan - even one that doesn't work - is better than not having a plan.
You are upset about doing pretty well but not being perfect - striving for perfection in a plan destined to fail because NONE of us are perfect and never will be. We are all human and YOU need to be gentler and nicer to YOU. You deserve credit for what you DID right and not abuse because you were not perfect.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
Challenge progress for 1 pound per week and 100 days challenges - late starter - but focusing now
February 15 - new starting point = 245
February 22 = 243
March 1 = 244
March 8 = 244
March 15= 247 - OUCH
March 29 =
| current weight: 238.0