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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,808
10/26/12 9:25 A

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thanks for info..

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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LINDA!'s Photo LINDA! Posts: 105,098
10/25/12 11:31 P

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Great ideas!

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34










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NOMIS1's Photo NOMIS1 SparkPoints: (65,808)
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10/25/12 7:47 A

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emoticon

Naomi a/k/a Nomi
from New York State
NFLATTE's Photo NFLATTE Posts: 9,395
10/25/12 7:12 A

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emoticon

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BRE2003SB's Photo BRE2003SB Posts: 6,599
10/24/12 9:37 P

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Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to God.

~Sabrina


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
10/24/12 8:14 P

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thanks, great article

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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PATRICIAAK's Photo PATRICIAAK Posts: 42,332
10/24/12 7:10 P

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thx

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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CAMAEL100's Photo CAMAEL100 SparkPoints: (27,996)
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10/24/12 4:53 P

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Thanks for the link!

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you cant. Its a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


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PURPLENY's Photo PURPLENY Posts: 2,304
10/24/12 12:34 P

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Thanks Debbie. This is a great article!!

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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (137,470)
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10/24/12 12:09 P

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And don't foret to click tog et your 3 extra points.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1777




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