Welcome! Is it possible that instead of hungry, you're really thirsty? And/or is your 'hunger' actually mouth hunger--you know, the kind where what you're really wanting is a party in your mouth, but you're not feeling the abdominal pangs? If it's thirst, well, that's easy. If it's mouth hunger, then maybe chewing gum would help, or finding something to distract yourself. If it's true hunger, are you getting enough fiber and/or protein?
Coleader, SparkTeam Metaphysical
"Who looks outside, dreams; who looks inside, awakens"--Carl Gustav Jung
| Pounds lost: 18.0