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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,632
10/1/12 3:49 P

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Eat less- stay with my calorie range 7 days a week. no nighttime eating.
Move more- make 10,000 steps daily. strength train 3x. yoga once, cardio daily.
Stress less- daily spark, blog. Weekly faithgroup. daily affirmations.

combined, I should see the scale move this month, in the downward mode.

124 Days until:  WALK2SPA
 
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THEBEACHSLAP's Photo THEBEACHSLAP SparkPoints: (3,869)
Fitness Minutes: (1,585)
Posts: 9
10/1/12 3:35 P

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1. I want to start and complete month two of Jillian Michael's Body Revolution.
2. Find a way to stay on the wagon during the weekends.
3. Do well in my midterms.
4. Don't respond to no weight loss by eating whatever, whenever, however I want.

 current weight: 232.6 
 
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A_WISE_WOMAN Posts: 736
10/1/12 2:37 P

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Appreciate my body each and every day.

 Pounds lost: 18.0 
 
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YOGAWITCH's Photo YOGAWITCH SparkPoints: (10,352)
Fitness Minutes: (4,275)
Posts: 485
10/1/12 9:16 A

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To get the scale moving back down even if its very slow.

Namaste,
India


 current weight: 193.0 
 
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NFLATTE's Photo NFLATTE SparkPoints: (207,516)
Fitness Minutes: (78,322)
Posts: 8,158
10/1/12 6:33 A

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Sounds like a plan....& achievable..

 Pounds lost: 37.0 
 
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CAMAEL100's Photo CAMAEL100 SparkPoints: (27,996)
Fitness Minutes: (6,287)
Posts: 2,445
10/1/12 5:31 A

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Commit to running 3 times per week and getting n some other form of exercise on the other days.

Three meals only with fruit for snacks.

No spending any money on any clothes until I get down at 7lbs more.

Margaret

Never give up, never quit, never surrender

You only fail when you stop trying

There is nothing to hold you back except you.

You can press forward long after you canít. Itís a matter of wanting it bad enough.

The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.


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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (100,422)
Fitness Minutes: (30,358)
Posts: 24,546
10/1/12 12:43 A

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Get in more wter



 current weight: 170.0 
 
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RAHAFEEZ's Photo RAHAFEEZ SparkPoints: (34,984)
Fitness Minutes: (33,480)
Posts: 1,732
9/30/12 8:18 P

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To eat less sugar. Taking one day, one hour, one minute at a time.

~*~Rena~*~
"Free your self from the slavery of food."



Total SparkPoints: 34,984
 
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SparkPoints Level 15
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,962
9/30/12 8:03 P

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1. track food consistently again
2. drink more water

Edited by: HEALTHYONE2008 at: 9/30/2012 (20:04)
Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
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IRISHMUM3's Photo IRISHMUM3 Posts: 3,088
9/30/12 6:50 P

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1. Add strength training back to routine 3 times per week.

2. Track food consistently again.

3. Talk more nicely to myself.

Becky, aka "Irish"

Keep moving forward. - Walt Disney

Keep calm and look for solutions.


 Pounds lost: 6.9 
 
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IMAVISION's Photo IMAVISION Posts: 18,370
9/30/12 6:41 P

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Ima's goals:

1) Stay on the low end of her calorie allotment - each & every day!

2) Increase strength exercise minutes.


God bless us with success with all goals in October!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Donít be a part of any system that leaves God out!

ďThere is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.Ē ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
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