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Congratulations with your success of no chips for many-a-day!
The longer we forego such "desirable" foods the less they have a hold on us. And when tried again we often find that those "yummy" treats have undergone a "recipe changed" &, thus, the once "must have" food doesn't have the same hold as it had before we abstained from it. May that be your experience with chips, Matt.
As for times of boredom - oh, Matt, there are many things, that don't include reaching for food, one can do to fill five to thirty minutes. Stop & think & make a list & then keep that list handy to refer to.
My list would include such things as chatting with my cherished MrV, listening to a book on CD or reading a few pages of my current book, calling a friend/family member to check on how they are doing or calling to hear the sweet voices of any one of the "Vision" offsprings (I so enjoy hearing about the "happenings" of their day), doing a repitition of strength exercises, dropping a line or two on a "Thinking of you" card to a shut in elderly friend, coming on SP & playing a few of the game threads, etc.
Matt, I am sure that you will "discover" many short activities to put on your "go to" list when you need to fill some time away from the kitchen or other sources of easy to grab foods.
I approve of your idea of eating peanut butter on toast to limit the number of pieces. Good thinking!
God bless you with success upon success, my new EE Teammate!
"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST
I urge you --- Don’t be a part of any system that leaves God out!
“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)
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Welcome to the team Matt! 28 days with no chips is AWESOME. One of the healthy changes I am most proud of is 3 years with no soda. Keep it up, it gets easier!
“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)
to the team and on the NO chips
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
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No, not one
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it is the little steps that will help you.. Going without potato chips for 28 days is awesome!!! Keep it up!
Great achievement on the potato chips! Well done. I like some of the tips here. Putting away the bread is one I must do. I like a slice of wholegrain bread with a little nutella (chocolate spread) when I feel like something sweet. Normally one does the trick but of course sometimes it becomes 2,3+!! The shower one is also a good one. Doing something while I put on the kettle can also be a good one for me. Like putting on a load of laundry or sorting out something. Often I forget to come back to it!!
Never give up, never quit, never surrender
You only fail when you stop trying
There is nothing to hold you back except you.
You can press forward long after you can’t. It’s a matter of wanting it bad enough.
The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
You are taking major steps in finding your triggers. This is a great step forward, so congrats on that!
Matt, awareness is so important. Potato chips for you are like ice-cream for me. You are doing fantastic! I agree that if it is not in the house you don't indulge. Keep up the great work!
You go Matt 28 day without potato chips that is Chips are my down fall as well love the salt late night when everyone is in bed I get bored and start for those darn chips but I know buy them in the snack size bags and only the baked chips hey its a start ! Right?
Matt 2 more days and it should be licked I have read here at SP 30 days to make a change into a habit or something Wishing you much continued success
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
I love Dr Phils take on this, he says do something completely negative to eating like take a shower, you cant after all, eat your cake (peanut butter sandwhich) in the shower
I will NOT run emotionally from compliments and hide in fat layers for protection.
Boredom eating is one of the worst for many of us.
Try distracting yourself from bordom eating by getting a hobby. Reading, grab a bottle of water and go for a walk, read a book or chew some sugar free gum. It can be changed.
Debbie in Oregon City, Oregon
That's what we are here for. Trust me we have all been there. Heck we will all BE there again at some point.lol
I have never thought of myself as an emotional eater...I took the little quiz and the results indicated that I am one, so I joined this group to learn more.
I have been paying better attention, and I really see that I do want to eat when I am bored, and since boredom is an emotion....
One of my major go to foods when I am wondering around the kitchen is Potato Chips. I have managed to go 28 days without a potato chip, and that includes a vacation with the in-laws!!
Overall, I still struggle with the boredom, mostly when I get home from work when there is not time to start a project and it's still to early to start cooking supper. The other struggle is that hour or so before bed, in the past (ok, just a month ago...) I have been known to stand in the kitchen and eat a half of loaf of bread slapping peanut butter on each slice...and it is never satisfying. I decided that I will only eat peanut butter on toast, it does limit me to 2 slices since I put away the bread while the toast is cooking.
I have learned a few tricks when I start getting bored, flossing/brushing my teeth is always a nice one. Since I do the majority of the shopping, I attempt to remain resolved in the grocery store and only buy snack foods that my wife and daughter like, but I whine and complain later that night because I have no junk snacks...sure, I have the fruit cup or granola bar, BUT I want a Little Debbie!!! Luckily, it's not there for me to eat, so I win by losing....
Don't really know how this post got to this point. When I started, I just wanted to tell you about my 28 day chip free accomplishment....Oh well, it's lunch time and I am a bit bored.....
"I'm not out to change the world...just my waistline."
Tomorrow will be another Today