I admit, I did not track what I ate. But, I was being mindful. I took just a bite or two of most things (more of the fresh strawberries & blueberries - yum!), and I was very active all day. Since I was hosting the BBQ, I had planned a lot of healthy choices (turkey burgers, fresh veggies, etc.) Gladly, the scale read the same number this morning as yesterday. I take that all as a win!
Becky, aka "Irish"
Keep moving forward. - Walt Disney
It is the little mistakes along the way that help us proceed on the path of knowledge. - Dr. Emmett Brown (Back to the Future video game)
| Pounds lost: 9.0