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NFLATTE's Photo NFLATTE Posts: 8,737
7/6/12 8:11 A

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I was careful,and successful! Tracking on target!

 Pounds lost: 37.0 
 
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NAYNAY69's Photo NAYNAY69 SparkPoints: (46,109)
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7/6/12 6:58 A

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I stuck to my daily meal plan and left the BBQ alone all together.

I feel so much better now knowing I don't 'have' to eat what everyone else eats just because it's there or just because it's a holiday. I can enjoy the spirit of the holiday and the family without all that extra food.


NayNay

***Cant never could but I sure WANT to!***


NayNay


 current weight: 213.9 
 
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OOLALA53's Photo OOLALA53 Posts: 9,435
7/5/12 6:31 P

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Recovering from an eating disorder, I do not track or weigh, but I felt I did great. I had what I wanted most at a potluck, at a few more cookies than I first intended, but did not get stuffed at all and felt fine. I truly treat only selected days as holidays (as they were originally meant to be) so I expect to eat a bit more those days. I eat moderately the rest of the time. It certainly wasn't always this way!

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved me from my emotional eating defeats. Five years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
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IRISHMUM3's Photo IRISHMUM3 Posts: 3,439
7/5/12 5:14 P

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I admit, I did not track what I ate. But, I was being mindful. I took just a bite or two of most things (more of the fresh strawberries & blueberries - yum!), and I was very active all day. Since I was hosting the BBQ, I had planned a lot of healthy choices (turkey burgers, fresh veggies, etc.) Gladly, the scale read the same number this morning as yesterday. I take that all as a win!

Becky, aka "Irish"

Keep moving forward. - Walt Disney

Keep calm and look for solutions.
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/5/12 4:40 P

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I ate everything I wanted and still managed to stay with in range I just ate 2 meals yesterday

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MOMMYJULIANNE's Photo MOMMYJULIANNE SparkPoints: (29,433)
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7/5/12 4:01 P

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I was so worried about overeating that I underate. At the end of the day I had only consumed 653 calories. Boy did I get a lecture,promptly followed by a snack!

Remember "impossible" is NOT a word, it's just a reason for someone not to TRY.

"I can do all things through Christ who strengthens me" Phil 4:13


 current weight: 226.0 
 
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LAINYC's Photo LAINYC Posts: 7,372
7/5/12 2:17 P

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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,458
7/5/12 1:36 P

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We had a very quiet day, no family around for a barbecue so we had a very normal day eating.



Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (105,626)
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7/5/12 1:14 P

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We had a cookout for Family. There were salads, mac, potatoe, fruit salads galore. Steaks and chicken & other things.

I stuck with my water and had 1/4 of a chicken breast and sweet potatoe i prepared jsut for myself and aobut 3 bites of corn on the cob.

Most impotant thing my dibetes rocked! Nos weet stuff at all. FBS this morning was 101



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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (105,626)
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7/5/12 1:12 P

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Holidays ahve always been a bi issue for me.

However i'm learning to get better at it.

How did you do with your food on the 4th of July?



 current weight: 170.0 
 
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