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TOPIC:   Holiday eating... 


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NFLATTE
NFLATTE's Photo Posts: 5,588
 7/6/12 8:11 A

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I was careful,and successful! Tracking on target!


 Pounds lost: 38.0 
 
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NAYNAY69
NAYNAY69's Photo SparkPoints: (37,810)
Fitness Minutes: (12,862)
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 7/6/12 6:58 A

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I stuck to my daily meal plan and left the BBQ alone all together.

I feel so much better now knowing I don't 'have' to eat what everyone else eats just because it's there or just because it's a holiday. I can enjoy the spirit of the holiday and the family without all that extra food.


NayNay

***Cant never could but I sure WANT to!***


NayNay


 current weight: 195.0 
 
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OOLALA53
OOLALA53's Photo Posts: 6,736
 7/5/12 6:31 P

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Recovering from an eating disorder, I do not track or weigh, but I felt I did great. I had what I wanted most at a potluck, at a few more cookies than I first intended, but did not get stuffed at all and felt fine. I truly treat only selected days as holidays (as they were originally meant to be) so I expect to eat a bit more those days. I eat moderately the rest of the time. It certainly wasn't always this way!

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Three years and things are better than ever. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 current weight: 146.5 
 
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IRISHMUM3
IRISHMUM3's Photo Posts: 937
 7/5/12 5:14 P

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I admit, I did not track what I ate. But, I was being mindful. I took just a bite or two of most things (more of the fresh strawberries & blueberries - yum!), and I was very active all day. Since I was hosting the BBQ, I had planned a lot of healthy choices (turkey burgers, fresh veggies, etc.) Gladly, the scale read the same number this morning as yesterday. I take that all as a win!

Becky

Keep moving forward. - Walt Disney


LJR4HEALTH
LJR4HEALTH's Photo Posts: 30,346
 7/5/12 4:40 P

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I ate everything I wanted and still managed to stay with in range I just ate 2 meals yesterday

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013

2013 Spring to summer 5% Challenge Community Casual Travelers ML
2013 Winter 5% Challenge Community Casual Travelers ML
2012 Fall 5% Challenge Community Team Casual Travelers

BLC 17 to BLC 20


157 Days until:  Bride of FrankenFooter 5K
 
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MOMMYJULIANNE
MOMMYJULIANNE's Photo SparkPoints: (22,328)
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 7/5/12 4:01 P

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I was so worried about overeating that I underate. At the end of the day I had only consumed 653 calories. Boy did I get a lecture,promptly followed by a snack!

Remember "impossible" is NOT a word, it's just a reason for someone not to TRY.

"I can do all things through Christ who strengthens me" Phil 4:13


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LAINYC
LAINYC's Photo Posts: 6,391
 7/5/12 2:17 P

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WANDERINGDOC
WANDERINGDOC's Photo Posts: 6,497
 7/5/12 1:36 P

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We had a very quiet day, no family around for a barbecue so we had a very normal day eating.



Kathieemoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
Mahatma Gandhi


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 current weight: 162.5 
 
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DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (84,662)
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 7/5/12 1:14 P

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We had a cookout for Family. There were salads, mac, potatoe, fruit salads galore. Steaks and chicken & other things.

I stuck with my water and had 1/4 of a chicken breast and sweet potatoe i prepared jsut for myself and aobut 3 bites of corn on the cob.

Most impotant thing my dibetes rocked! Nos weet stuff at all. FBS this morning was 101



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DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (84,662)
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 7/5/12 1:12 P

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Holidays ahve always been a bi issue for me.

However i'm learning to get better at it.

How did you do with your food on the 4th of July?



 current weight: 170.0 
 
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