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TOPIC:   Healthy Food Must Haves 


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JOYCECAIN
JOYCECAIN's Photo SparkPoints: (49,953)
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7/26/12 10:08 A

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All veggies, and salad. Melons are a real treat.

"Waiting on Spring"


"Love"
Joycecain




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BESTMEPOSSIBLE
BESTMEPOSSIBLE's Photo Posts: 18,203
7/11/12 11:40 A

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Greek yogurt, olive oil, sesame oil, lots of fresh fruit and veggies, wild rice, oatmeal, chicken breast, almonds, tea, frozen veggies, frozen berries, the LARGE box of spring greens. I have added a number of spices to my cupboard to season with and now use a fraction of the salt we used to use. Dry beans of all kinds are always on hand. I make a pot of beans each week.

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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56ROSE
56ROSE's Photo SparkPoints: (55,792)
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7/6/12 4:46 P

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Peanut and almond butters, whole grain bread, whole grain pasta, fresh fruit and fresh veggies, yogurt, oatmeal, brown rice, chicken breasts, ground turkey, beans, and chili dark chocolate. emoticon

Marilyn

Boise, ID

Mountain Time Zone

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
7/5/12 7:07 P

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Yogurt I especially love greek yogurt I also keep protein bars

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




A-NEW-TARA
A-NEW-TARA's Photo SparkPoints: (31,066)
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7/5/12 6:39 P

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For easy to prepare meals I keep chicken, beans, brown rice, quinoa, barley, ww couscous, oatmeal, lean cuts of beef and pork, eggs and tons of fruits and vegetables. For snacks I keep plain rice cakes, baked whole grain crackers, peanut butter, almond butter, fruit, cut up raw veggies, walnuts, seeds, yogurt.

To give freely without expectation is a true gift.

Alberta Canada
Mountain Standard Time

Proud to be a Cloverleaf for the Winter 5% Challenge!



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IRISHMUM3
IRISHMUM3's Photo Posts: 2,352
7/5/12 5:34 P

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chicken breast, lots of fruits and veggies, whole grain bread, dark chocolate (a little satisfies cravings), cashews

Becky, aka "Irish"

Keep moving forward. - Walt Disney

Keep calm and look for solutions.


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LAINYC
LAINYC's Photo Posts: 7,245
7/5/12 2:14 P

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Popcorn,fresh and frozen fruits and vegetables.



OOLALA53
OOLALA53's Photo Posts: 7,975
7/5/12 11:29 A

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I tend to keep my kitchen stocked with just about everything I need for meals, but I'm especially likely to have fruits and veggies because I can always round out even fast food if I eat just a moderate portion of the heavier food and have half a plate of freggies. emoticon

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,575 Days since:  I began the NO S lifestyle
 
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NFLATTE
NFLATTE's Photo SparkPoints: (172,161)
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7/5/12 10:46 A

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fruit, protein bars, high fiber bars and pre-proportioned snacks for me....And iced green tea!


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NAYNAY69
NAYNAY69's Photo SparkPoints: (44,721)
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7/5/12 7:28 A

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I don't know what I would do without my chicken, broccli, brussel sprouts, yogurt and protein drinks and bars. Those are my favs. I just fill in with others to mix it up and give it a twist!

***Cant never could but I sure WANT to!***


NayNay


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FLEMIDG
FLEMIDG's Photo Posts: 29,266
7/4/12 11:51 P

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I always try to have yogurt, fruit and fresh veggies available to snack on. I also have chicken breasts and turkey bacon on hand for quick meals.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (94,373)
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7/4/12 9:22 P

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Chicken, Tuna or albacore, Turkey breasts. I slow cook them can keep it as is and make a wrap with it or process it and make a spread for stone wheat crackers.
Fruits and veggies, greek yogurt, EVOO, brown rice and peanut butter Oh and lots of water.



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HEALTHYONE2008
HEALTHYONE2008's Photo Posts: 15,251
7/4/12 8:57 P

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lots of fruits and veggies, popcorn, yogurt, to name a few

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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KOSHERHOTTIE
KOSHERHOTTIE's Photo SparkPoints: (2,981)
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7/4/12 8:50 P

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What are some healthy foods that you always keep on hand at home/office? I always keep a variety of beans and rices (sp?), apples, hummus or baba ghanoush, coconut milk, tomatoes, avocados, protein powder, carrots, frozen berries, yogurt, a variety of nuts, olive oil, flavored vinegar and ice tea. If I have these things I can always whip up a healthy meal if I'm creative enough. In my office I always keep 100 calorie bags of kettle corn, oatmeal and edamame.


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