Greek yogurt, olive oil, sesame oil, lots of fresh fruit and veggies, wild rice, oatmeal, chicken breast, almonds, tea, frozen veggies, frozen berries, the LARGE box of spring greens. I have added a number of spices to my cupboard to season with and now use a fraction of the salt we used to use. Dry beans of all kinds are always on hand. I make a pot of beans each week.
“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “ Ayn Rand (Atlas Shrugged)
Fitness Minutes: (17,296) Posts: 11,670 7/6/12 4:46 P
Peanut and almond butters, whole grain bread, whole grain pasta, fresh fruit and fresh veggies, yogurt, oatmeal, brown rice, chicken breasts, ground turkey, beans, and chili dark chocolate.
My life tomorrow will be the result of my attitudes and the choices I make today.
Nothing is worth more than this day!
current weight: 197.7
Posts: 32,212 7/5/12 7:07 P
Yogurt I especially love greek yogurt I also keep protein bars
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0 2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
0 Days until: 5K Gobbler Family Fun Run
Fitness Minutes: (17,880) Posts: 3,332 7/5/12 6:39 P
For easy to prepare meals I keep chicken, beans, brown rice, quinoa, barley, ww couscous, oatmeal, lean cuts of beef and pork, eggs and tons of fruits and vegetables. For snacks I keep plain rice cakes, baked whole grain crackers, peanut butter, almond butter, fruit, cut up raw veggies, walnuts, seeds, yogurt.
To give freely without expectation is a true gift.
Alberta Canada Mountain Standard Time
Proud to be a Cloverleaf for the Winter 5% Challenge!
current weight: 212.0
Posts: 1,780 7/5/12 5:34 P
chicken breast, lots of fruits and veggies, whole grain bread, dark chocolate (a little satisfies cravings), cashews
Becky, aka "Irish"
Keep moving forward. - Walt Disney
It is the little mistakes along the way that help us proceed on the path of knowledge. - Dr. Emmett Brown (Back to the Future video game)
Pounds lost: 9.0
Posts: 7,177 7/5/12 2:14 P
Popcorn,fresh and frozen fruits and vegetables.
Posts: 7,516 7/5/12 11:29 A
I tend to keep my kitchen stocked with just about everything I need for meals, but I'm especially likely to have fruits and veggies because I can always round out even fast food if I eat just a moderate portion of the heavier food and have half a plate of freggies.
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions *The No S Diet saved my emotional life! Three years and things are better than ever. nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp
1,441 Days since: I began the NO S lifestyle
Fitness Minutes: (59,748) Posts: 6,582 7/5/12 10:46 A
fruit, protein bars, high fiber bars and pre-proportioned snacks for me....And iced green tea!
Pounds lost: 38.0
Fitness Minutes: (13,671) Posts: 1,561 7/5/12 7:28 A
I don't know what I would do without my chicken, broccli, brussel sprouts, yogurt and protein drinks and bars. Those are my favs. I just fill in with others to mix it up and give it a twist!
***Cant never could but I sure WANT to!***
current weight: 218.0
Posts: 25,046 7/4/12 11:51 P
I always try to have yogurt, fruit and fresh veggies available to snack on. I also have chicken breasts and turkey bacon on hand for quick meals.
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
Fitness Minutes: (30,324) Posts: 23,045 7/4/12 9:22 P
Chicken, Tuna or albacore, Turkey breasts. I slow cook them can keep it as is and make a wrap with it or process it and make a spread for stone wheat crackers. Fruits and veggies, greek yogurt, EVOO, brown rice and peanut butter Oh and lots of water.
lots of fruits and veggies, popcorn, yogurt, to name a few
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me Amazing Grace Rock of Ages No, not one Some things never change You are God alone/how great is our God Move mountain, move When the rocks cry out Written in red
current weight: 196.4
Fitness Minutes: (727) Posts: 94 7/4/12 8:50 P
What are some healthy foods that you always keep on hand at home/office? I always keep a variety of beans and rices (sp?), apples, hummus or baba ghanoush, coconut milk, tomatoes, avocados, protein powder, carrots, frozen berries, yogurt, a variety of nuts, olive oil, flavored vinegar and ice tea. If I have these things I can always whip up a healthy meal if I'm creative enough. In my office I always keep 100 calorie bags of kettle corn, oatmeal and edamame.
current weight: 186.0
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