Author: Sorting Last Post on Top ↓ Message:
JOYCECAIN's Photo JOYCECAIN SparkPoints: (68,830)
Fitness Minutes: (49,051)
Posts: 2,980
7/26/12 10:08 A

My SparkPage
Send Private Message
Reply
All veggies, and salad. Melons are a real treat.

"HAPPY HALLOWEEN"

"Love"
Joycecain




 Pounds lost: 25.0 
 
0
16.25
32.5
48.75
65
BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
7/11/12 11:40 A

My SparkPage
Send Private Message
Reply
Greek yogurt, olive oil, sesame oil, lots of fresh fruit and veggies, wild rice, oatmeal, chicken breast, almonds, tea, frozen veggies, frozen berries, the LARGE box of spring greens. I have added a number of spices to my cupboard to season with and now use a fraction of the salt we used to use. Dry beans of all kinds are always on hand. I make a pot of beans each week.

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
297
285.25
273.5
261.75
250
56ROSE's Photo 56ROSE SparkPoints: (63,722)
Fitness Minutes: (22,692)
Posts: 13,217
7/6/12 4:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
Peanut and almond butters, whole grain bread, whole grain pasta, fresh fruit and fresh veggies, yogurt, oatmeal, brown rice, chicken breasts, ground turkey, beans, and chili dark chocolate. emoticon

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











 current weight: 188.7 
 
190
187.75
185.5
183.25
181
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
7/5/12 7:07 P

My SparkPage
Send Private Message
Reply
Yogurt I especially love greek yogurt I also keep protein bars

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


A-NEW-TARA's Photo A-NEW-TARA SparkPoints: (31,066)
Fitness Minutes: (17,880)
Posts: 3,332
7/5/12 6:39 P

Send Private Message
Reply
For easy to prepare meals I keep chicken, beans, brown rice, quinoa, barley, ww couscous, oatmeal, lean cuts of beef and pork, eggs and tons of fruits and vegetables. For snacks I keep plain rice cakes, baked whole grain crackers, peanut butter, almond butter, fruit, cut up raw veggies, walnuts, seeds, yogurt.

To give freely without expectation is a true gift.

Alberta Canada
Mountain Standard Time

Proud to be a Cloverleaf for the Winter 5% Challenge!



 current weight: 212.0 
 
250
225
200
175
150
IRISHMUM3's Photo IRISHMUM3 Posts: 2,970
7/5/12 5:34 P

My SparkPage
Send Private Message
Reply
chicken breast, lots of fruits and veggies, whole grain bread, dark chocolate (a little satisfies cravings), cashews

Becky, aka "Irish"

Keep moving forward. - Walt Disney

Keep calm and look for solutions.


 Pounds lost: 7.5 
 
0
8.25
16.5
24.75
33
LAINYC's Photo LAINYC Posts: 7,366
7/5/12 2:14 P

My SparkPage
Send Private Message
Reply
Popcorn,fresh and frozen fruits and vegetables.

OOLALA53's Photo OOLALA53 Posts: 8,452
7/5/12 11:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
I tend to keep my kitchen stocked with just about everything I need for meals, but I'm especially likely to have fruits and veggies because I can always round out even fast food if I eat just a moderate portion of the heavier food and have half a plate of freggies. emoticon

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,769 Days since:  I began the NO S lifestyle
 
0
450
900
1350
1800
NFLATTE's Photo NFLATTE SparkPoints: (200,172)
Fitness Minutes: (75,982)
Posts: 8,008
7/5/12 10:46 A

My SparkPage
Send Private Message
Reply
fruit, protein bars, high fiber bars and pre-proportioned snacks for me....And iced green tea!

 Pounds lost: 32.0 
 
0
17
34
51
68
NAYNAY69's Photo NAYNAY69 SparkPoints: (44,958)
Fitness Minutes: (13,791)
Posts: 1,564
7/5/12 7:28 A

My SparkPage
Send Private Message
Reply
I don't know what I would do without my chicken, broccli, brussel sprouts, yogurt and protein drinks and bars. Those are my favs. I just fill in with others to mix it up and give it a twist!

***Cant never could but I sure WANT to!***


NayNay


 current weight: 223.8 
 
230
208.75
187.5
166.25
145
FLEMIDG's Photo FLEMIDG Posts: 35,743
7/4/12 11:51 P

My SparkPage
Send Private Message
Reply
I always try to have yogurt, fruit and fresh veggies available to snack on. I also have chicken breasts and turkey bacon on hand for quick meals.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (98,918)
Fitness Minutes: (30,358)
Posts: 24,338
7/4/12 9:22 P

My SparkPage
Send Private Message
Reply
Chicken, Tuna or albacore, Turkey breasts. I slow cook them can keep it as is and make a wrap with it or process it and make a spread for stone wheat crackers.
Fruits and veggies, greek yogurt, EVOO, brown rice and peanut butter Oh and lots of water.



 current weight: 170.0 
 
235
215.75
196.5
177.25
158
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,663
7/4/12 8:57 P

My SparkPage
Send Private Message
Reply
lots of fruits and veggies, popcorn, yogurt, to name a few

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.6 
 
213
200.75
188.5
176.25
164
KOSHERHOTTIE's Photo KOSHERHOTTIE SparkPoints: (2,981)
Fitness Minutes: (727)
Posts: 94
7/4/12 8:50 P

My SparkPage
Send Private Message
Reply
What are some healthy foods that you always keep on hand at home/office? I always keep a variety of beans and rices (sp?), apples, hummus or baba ghanoush, coconut milk, tomatoes, avocados, protein powder, carrots, frozen berries, yogurt, a variety of nuts, olive oil, flavored vinegar and ice tea. If I have these things I can always whip up a healthy meal if I'm creative enough. In my office I always keep 100 calorie bags of kettle corn, oatmeal and edamame.

 current weight: 186.0 
 
200
182.5
165
147.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other Emotional Eaters General Team Discussion Forum Posts

Topics: Last Post:
Day 1 of attempt #4598.5 over 4/17/2014 9:43:36 PM
September 23rd Birthday 9/25/2013 9:41:19 AM
Eating when you are happy 10/2/2013 1:05:02 AM
Team Member Of The Week for Sept 8th-Sept 15th 9/12/2013 11:04:33 PM
March 7th Birthday 3/10/2014 5:00:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x439x48829952

Review our Community Guidelines